Busy week as we ramp up the intensity. Unfortunately, no fun photos from our MOST intense day, some tough L4 bounding intervals at Honey Hollow with the St Mikes team. 4-6 x 4 minutes L4 up a road like that will get you breathing hard pretty quick…or struggling to breathe at all, if you’re one of the many from our crew who got a little sick after cramming 14 folks into the house in Lake Placid last week…
But to wind it back to the beginning, here is a little video of some striding intensity from earlier in the week. We had a small group but Dith, Julia, and Aidan just got to have more video footage of themselves as a result!
As the week went on and got a little colder, we didn’t let up and were rewarded with one of those perfectly crisp fall weekends. After the big intervals on Saturday, some of the gang got in a nice hike at Mt Hunger complete with cider doughnuts and all those other fall things you expect this time of year.
Heading off the summit of Hunger
Feeding the hunger of the CrunchGang
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