NENSA’s Regional Elite Group (REG) camp is happening this week. The camp is virtual this year, and some clubs and coaches volunteered to make some videos to introduce certain workouts and tests.
These are helpful videos to learn a bit about training and technique, and I will share them below in the interest of spreading the knowledge!
Skate Speed (US Ski Team Clips)
1000m SkiErg (Kaitlin Miller/NENSA)
3000m Run (Hey, that’s us!)
Striding/DP Visualization (US Ski Team Clips)
Strength Test (Colin Rodgers/GMVS)
Skate Technique (US Ski Team Clips)
Overdistance Workout (Alex Jospe/SMS)
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