MNC Summer Training: 10 week session from June 18 – August 24. For questions please contact Tim Weston at tmweston [at] gmail [dot] come or by cell (585)261-8194.
Future Stars: 3 days/wk.
Intro to rollerskiing; running; hiking; strength; games.
Tuesdays and Thursdays, 8:30-10:30am. Saturdays 9:00-11:00 (approx).
Ages 12-13 or with approval
Development Team: 3 days/wk.
Rollerskiing basics; running; bounding; hiking; strength; games.
Tuesdays and Thursdays, 8:30-10:30am. Saturdays 9:00-11:00 (approx).
Ages 14-18 or with approval
Comp Team: 4-5 days/wk
Intermediate- to advanced-rollerskiing; running; hiking; strength; cycling; bounding; games.
Tuesdays/Thursdays/Fridays 8:30-10:30am. Saturdays 9:00-11:00 (approx). Other “bonus training” approx 1 evening every other week.
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