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Training Info for Week 1

If you didn’t receive an email with the following information on Sunday, that means you haven’t registered! Please do so ASAP: http://jotform.us/form/31353719009149

Welcome to the 2013 ski season! We will begin our training this coming Tuesday so make sure you’ve got your tips sharp and you’re ready to go!
  • Be sure your NENSA license is current before Tuesday. Visit www.nensa.net to purchase or renew.

 

Training this week:

  • Tuesday, 8:30-10:30 at MMUHS. Skate rollerskiing, running, strength.
  • Thursday, 8:30-10:30 tentatively at MMUHS. Classic rollerskiing, running, strength.
  • Friday, 8:30-10:00 at Colchester HS. Running, legspeeds, and games.
  • Saturday, 9:00- noon-ish. Camel’s Hump hike from the Duxbury side.

What to bring?

  • positive attitude and work ethic!
  • appropriate clothing for the activity and weather
  • water bottle carrier (and food if necessary)
  • appropriate gear for the activity
  • helmets are MANDATORY for all rolling activites. No helmet = no training

I will have rental rollerskis for those of you that are renting. Please show up at least 20 minutes early if you are renting rollerskis.

I look forward to seeing everyone tomorrow morning at MMUHS.

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