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Weekly photo roundup

This past week was a “recovery” week of training meaning we did shorter workouts, easier intervals, and a bit more strength. Yesterday we had a soaking wet run around Shelburne Farms (no photos from that) followed by a “gals-only” classic rollerski out to Shelburne Point. Today we wrapped up the week with a long distance classic ski out in the Colchester/Georgia/Milton area. Everyone in the group skied at least 15km with the oldest boys cruising approx 35km. Two of our youngest athletes — Ben Carnahan and Will Solow (ages 13 & 14) each skied a total of 22km which is just awesome! A huge THANK YOU to Monica and Alex John for hosting our BBQ today!

We’ve been lucky to have some guests training with us this week: Hallie Grossman (formerly Woodstock HS, Stratton, and now Bates College) as well as Jack Hegman (MMUHS, MNC, now UVM). Activities this past week included a road bike, classic rollerski + strength, track intervals/ski-walking/running intervals, skate rollerski + strength, running, gals-only classic ski, and today’s long-distance classic ski. Tomorrow a handful of our MNC crew will join GMVS, Frost Mtn and Woodstock athletes for the final summer installment of the Central Vermont Nordic Co-Op Series: a 32km skate rollerski around the Weybridge area!

Here are a few photos from the past several days of training:

The chicas enjoying a lakeside BBQ after the roll

The chicas enjoying a lakeside BBQ after the roll

Will, Hallie Grossman and Amy Bruce with beautiful scenery

Will, Hallie Grossman and Amy Bruce with beautiful scenery

Murray and the gals rollerskiing today

Murray and the gals rollerskiing today

start of the "big boys" 35km roll

start of the “big boys” 35km roll

Will Solow- ski-walking intervals

Will Solow- ski-walking intervals

Olivia Cuneo attempting a box that is 1/2 her height!

Olivia Cuneo attempting a box that is 1/2 her height!

...and she makes it!!

…and she makes it!!

Henry, Forrest and Ethan doing some plyos

Henry, Forrest and Ethan doing some plyos

Ethan Thibault getting his chin over the bar!

Ethan Thibault getting his chin over the bar!

Ethan John doing a tempo run in noonday sun

Ethan John doing a tempo run in noonday sun

the boys rolling through Georgia Plains

the boys rolling through Georgia Plains

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