Juniors,
Below is a link to the Athlete Reflection Form, with questions we’ve visited over the past few seasons. Take a moment to fill this out, and if you’d like to schedule a meeting to discuss the past season, the season ahead, goals, plans, and targets, April is a great month for it!
MNC Athlete Reflection Form 2022
Meetings ideally take place at the library or any shop where coffee can be consumed. Shoot Adam an email and we can work out a time/place. If you’d like your own goal pyramid template to print out before a meeting, you can find that link here.
As shared in some other posts and resources (like the Junior Training Doc), there is a lot of info out there about what to be working toward this time of year. Those posts and pages are also linked below for your convenience:
MNC spring running progrssion chart/suggestions
Junior spring “off” season training advice and plans: by Adam
Winding down from winter in 5 steps: by Gus Schumacher
MNC Spring Training (begins May 3) info and registration
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