Junior Training 9/9 – 9/22

• Tuesday = “Juergen’s Bounding Workout” at UVM Research Forest (127 Tarbox Road Jericho). 4-6pm with classic poles.
• Thursday = Classic roll with short intervals, speed, and strength. 4-6pm at the Range.
• Friday = bonus Skate rollerski with technique and Specific Strength. 4-5:30pm at Round Church, Richmond.
• Saturday = optional non-organized workout Burlington Invitation 5km race. 9:00am at BHS.
• Sunday = Classic roll with technique and Specific Strength 9-11am at Mud Pond.

Tentative Plan for 9/16 – 9/20:

• Tuesday 9/17 = Classic roll with speed at the Range, 4-6pm.
• Thursday 9/19 = Skate with speed at the Range, 4-6pm.
• Friday 9/20 bonus = Run + striders 4:00-5:30pm at On The Rise (Richmond).
• Saturday 9/21 = Bolton Uphill running time-trial.
• Sunday 9/22 = Classic rolleski with technique and Specific Strength, 9-11am at Mud Pond.