This coming week is a RECOVERY week:
- Tuesday 10/15 = Skate rollerski + strength at Round Church, 4-6pm.
- Thursday 10/17 = Classic rollerski + Specific Strength at Mud Pond, 4-6pm.
- Friday 10/18 = Run w HR zone analysis, agility and strength @ TBA. 4-5:30pm.
- Sunday 10/20 = Classic with specific strength at Mud Pond, 9:30-11:30am.
- Sunday 10/20 = Fischer Fit Night at Skirack, 3-7pm.
Followed by another INTENSITY week:
- Tuesday 10/22 = Bounding intervals at Research Forest, 4-6pm.
- Thursday 10/24 = Classic roll with double-pole relays at TBA, 4-6pm.
- Friday 10/25 = Juniors help with BK Practice at Mill River, approx 3:30-5:00pm.
- Saturday 10/26 = BONUS Bolton Hill Climb #2, approx 10:00-11:30am.
- Sunday 10/27 = Classic ski with Specific Strength at TBA. 9:30-11:30am.
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