BK Skiing
Tuesday 1/28 3:30 – 5:00 – Classic at the Range. BK Racing – agility drills, no pole and kick-DP Technique plus some race pace intervals.
Thursday 1/30 3:30 – 5:00 – MNC MINI MARATHON
This Thursday 1/30/14 3:30-5:00 we are going to make our BK practice a FUN Mini-Marathon.
We will give each skier a bib# and do some group warmup skiing then have them ski a marked course with friends to see how many laps they can do. Start as one big group at 4 PM and their last lap must be started by 4:45. Coach Rosemary is arranging for a feed/water station and we are asking parents to contribute and help by contacting her at mailto:shearv@aol.com. We will need Parents to help as Lap Counters and running the feed/water station. Items like cookies, animal crackers, fruit, treats are fine but let’s stay away from nuts just incase we have any allergy issues. Hot Cocoa inside at the end is fine too if a couple people want to take on the task. Please coordinate with Rosemary.
PENGUINS are welcome to join in on the fun if they have a parent to ski with them. We do not have designated coaches for that group on Thursdays.
Coaches will be on skis encouraging the kids and keeping on eye on them as they ski around the course. This is not a race but a chance to just ski/socialize a bit but also cover a lot of distance. Any technique is fine and kids are welcome to take breaks whenever they like. I will bring kick wax just for kids that want to classic ski.
Random Pics from the past week
See a slide show of duathlon pics from Andy Bishop at http://dariabishop.com/mnc_bkl_duathlon_2014.html
Camile Bolduc and Carl Nelson at the Duathlon
Virgina Cobb and Esther Cuneo at the MNC Duathlon
NENSA BK Director Abby Weissman – handing out lollipops
Baxter Bishop at the Duathlon
Greg Burt after the MNC Duathlon where he had a “photo finish” with Nathaniel Wells of Stowe.
Kate Carlson at Mtn top Paintball biathlon
Taylor Carlson at Mtn Top Paintball Biathlon
Sammi Nolan and Ali Priganc at Mtn Top
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