THIS WEEK
*** REMEMBER TO CONTINUE DOING 50 PUSHUPS EVERY DAY UNTIL FURTHER NOTICE!!!
Tuesday 7/15: Skate rollerski at the Range with pack skiing, speeds, relays and bounding, 8:30-10:30am.
Wednesday 7/16: Classic rollerski at Williston Central School with technique and double-poling. 9:00 – 10:45am.
Thursday 7/17: Classic rollerski at the Range with continuous skiing, strength plyos and legspeeds. 8:30-10:30am.
Thursday 7/17 (PM optional Bonus): GMBC bike time-trial in Jonesville (likely changing locations due to paving). Free. First rider starts at 6:30pm. 16-mile TT. Details: http://www.thegmbc.com/timetrial/2014%20Schedule.shtml
Friday 7/18 (Bonus): Ski walking at Bolton, 9:00-11:30am. Bring classic ski poles. Goal is to complete 3 ascents! Swimming in the kettles afterwards if it is nice out!
Saturday 7/19: Long rollerski at Mud Pond. 10:00am – 12:00 noon. Technique of choice.
Sunday 7/20 (Bonus bike ride): Lincoln Gap and App Gap loop starting/ending in Waitsfield. 40-miles total with 2 monster climbs. Stop in Bristol for creemees.
Wednesday 7/16: Classic rollerski at Williston Central School with technique and double-poling. 9:00 – 10:45am.
Thursday 7/17: Classic rollerski at the Range with continuous skiing, strength plyos and legspeeds. 8:30-10:30am.
Thursday 7/17 (PM optional Bonus): GMBC bike time-trial in Jonesville (likely changing locations due to paving). Free. First rider starts at 6:30pm. 16-mile TT. Details: http://www.thegmbc.com/timetrial/2014%20Schedule.shtml
Friday 7/18 (Bonus): Ski walking at Bolton, 9:00-11:30am. Bring classic ski poles. Goal is to complete 3 ascents! Swimming in the kettles afterwards if it is nice out!
Saturday 7/19: Long rollerski at Mud Pond. 10:00am – 12:00 noon. Technique of choice.
Sunday 7/20 (Bonus bike ride): Lincoln Gap and App Gap loop starting/ending in Waitsfield. 40-miles total with 2 monster climbs. Stop in Bristol for creemees.
NEXT WEEK
Tuesday 7/22: Skate rollerski at the Range, 8:30-10:30am. Continuous skiing plus speeds and bounding.
Tuesday 7/22 (optional PM bonus): Tuesday Night Worlds group bike ride. Check with Tim for details.
Wednesday 7/23 (Bonus): Classic rollerski at Williston Central School, 9:00-10:45am. Technique + double-poling.
Thursday 7/24: Classic rollerski at the Range, 8:30-10:30am. With intervals, speeds, strength, plyos and legspeeds.
Friday 7/25: Bonus training TBA dependent on interest.
Saturday 7/26: Training TBA. Possible long rollerski out Pleasant Valley or ski-walking at Bolton?
Sunday 7/27 (optional on-your-own): Colchester Triathlon. www.ColchesterTri.com for info.
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