Junior Training 7/21 – 8/3

THIS WEEK

*** REMEMBER TO CONTINUE DOING 50 PUSHUPS EVERY DAY UNTIL FURTHER NOTICE!!!

Tuesday 7/22: Skate rollerski at the Range, 8:30-10:30am. Continuous skiing plus speeds and bounding.
Tuesday 7/22 (optional PM bonus): Tuesday Night Worlds group bike ride. Check with Tim for details.
Wednesday 7/23 (Bonus): Classic rollerski at Williston Central School, 9:00-11:00am. Technique, double-poling and speeds.
Thursday 7/24: Classic rollerski at the Range, 8:30-10:30am. With intervals, speeds, strength, plyos and legspeeds.
Friday 7/25: Ski-walking at Bolton, 9:00-11:45am. Goal is to complete 3 ascents. Swimming in the kettles afterward if it is nice.
Saturday 7/26: Long rollerski at Mud Pond, 10:00am-12:15pm. Goal is to ski 30km or more. Bring water and energy bars.
Sunday 7/27 (optional on-your-own): Colchester Triathlon. www.ColchesterTri.com for info.

NEXT WEEK

Tuesday 7/29: Classic ski at the Range, 8:30-10:30am. Strength, continuous skiing and bounding.
Wednesday 7/30: Classic rollerski @ location TBA, 9:00-11:00am.
Thursday 7/31: “Distance Extravaganza” Central VT Coop event. Skate skiing at the Range, 8:30-10:30am. Goal is for athletes to race a distance longer than what they’ve done in the past (J2’s ~10km, J1+ gals ~15km, J1+ boys ~20km).
Friday 8/1: Ski-walking at Bolton, 9:00-11:45am. Goal is to complete 3 ascents. Swimming in the kettles afterward if it is nice.
Saturday 8/2: BARBECUE and hike/bike. Older athletes bike from Underhill over Smuggs to Stowe then hike over Mansfield back to the state park. Non-bikers can hike either out-and-back from Underhill State Park or a point-to-point. Afterwards we’ll meet at the Bruce residence for a BBQ.