Dumbell pullover
THIS WEEK: (final official week of summer training)
Tuesday 8/19: Skate ski @ The Range, 8:30 – 10:30am. Distance ski with speeds and strength. Goal is 25km. Strength to include Vasa.
Wednesday 8/20: Distance double-pole at Mud Pond, 9:00-11:00am. Goal is 25km
Thursday 8/21: Classic ski with speeds @ The Range, 8:30 – 10:30am. Strength to include Vasa.
Friday 8/22: Ski walking at Bolton, 9:00-12:00 noon. 2-4 ascents (athletes racing on Sunday will perform 2 ascents at lower-intensity).
Saturday 8/23: L3 running intervals at local high school (only for people NOT racing tomorrow!)
Sunday 8/24 (optional / on your own): Race to the Top of Vermont at Stowe.
NEXT WEEK (*bonus training* open to all!)
Tuesday 8/26: L3 track intervals (5x 1600m). Time/location TBA.
Wednesday 8/27: Distance double-pole at Mud Pond (25km). 4:00-6:00pm.
Thursday 8/28: Skate ski at the Range (25km with 10×30″ speeds). 4:00-6:00pm.
Saturday 8/30 (on your own holiday weekend): L3 running intervals on track (4x 2000m repeats). Email or TXT your times to Tim.
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