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Masters Training 12/1 – 12/3

Masters Survey

Attention MNC Masters…please take a minute or two to fill out this short survey in preparation for the season ahead. We would appreciate all Masters enrolled in training to complete this survey in order to better identify coaching groups and objectives.  Thanks!

2015/16 Masters Survey

Training Schedule

The snow has not yet arrived but we are in business for the first official Masters training sessions of the winter season!

12/1, Tuesday

Location: The Range

Time:

3:45-5:15pm (early session)

6:00-7:30pm (main session)

Session: We will go on a run with some agility drills to warm up and then tackle some uphill ski bounding to channel our inner classic skiing and maybe bring about some snow. For the last portion we will head inside to briefly share some goals and plans for the season ahead!

If you have them, please bring classic poles or (even better) shorter bounding poles: roughly elbow height or slightly above!

12/3, Thursday

Location: The Range

3:45-5:15pm (early session)

6:00-7:30pm (main session)

Session: Run on the paved trails, followed by strength exercises both indoors and out. We will work on upper body and poling power most prominently!

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