Consider volunteering for this year’s Summer Biathlon Nationals at the Range on Aug. 3 & 4. We need volunteers during the morning from about 9-11:30 am to help on the Range and penalty loop. NO experience necessary, the jobs are not hard and we will teach you. You will get a free pair of socks, a free ticket to the banquet, and a front row seat on the Range where you will see all the action. It’s a great event and fun to be a part of it. The event is hosted by EABC, MNC’s “sister” biathlon club at the Range. To volunteer, please email Rosemary Shea-Cobb: sheacobb19@gmail.com
We just wrapped-up our second camp in two weeks. Phew! New York has been a happening destination for us in 2024, and with the big Ironman competition over the housing options in Lake Placid opened back up for U16 Mountain Camp.
It was fitting to have this camp in an Olympic town, as we watched the opening ceremonies and some early competitions as the Paris Olympics kicked-off during the camp. We also participated in lots of different activities of our own, across all sorts of disciplines and skillsets.
Kendama training at it’s finest
The “Kendama” is the newest object taking the ski world by storm, popularized by Ben Ogden (use code BENDAMA at Sweets Kendamas for 15% off). Much like archery or air rifle at the Olympics, it may not be the most aerobically-demanding sport, but it requires immense balance and precision.
More traditional Nordic training was on hand as well, from rollerskiing to skiwalking and bounding.
Rollerskiing down at Franklin Falls
Bounding up Whiteface: gotta do it when you’re in LP
We got to do a workout on the rollerski track by the jumping complex, and some NYSEF juniors joined us for an agility relay!
The Lake Placid area is great for all sorts of outdoor fun beyond just athletic training. We got to swim at a few different locations, made s’mores in our rental house’s outdoor fire pit, and sampled our fair share of ice cream from shops and gas stations around the Adirondacks.
Ausable swim break
Firepit outside our lovely home, with a slightly-smokey Whiteface in the background
A great camp overall, and you can check out a photo album for more pictures below!
An early morning wake-up after a cool, breezy night…a welcome respite from a summer of oppressive humidity at all hours of the day and night.
7:00
Breakfast of oatmeal, eggs, and coffee, with rustling athletes prepping their own preferred options. Yogurt is scooped, milk is poured, bacon is fried. In the background, a large TV in the training camp house’s living room plays several motivational edits of skiers and ultrarunners.
8:00
Skiers unload at the base of the Gore Mountain access road. With dry air, no clouds in sight, and the sun beaming down, warmup for a timetrial day commences. The athletes have a plan, and set off to prepare while the coaches use cones to set start and finish lines, and arrange our strategy for timing, filming, and supporting the skiers.
Steadily, skiers make their way to the start. First up is a classic timetrial of 3 kilometers, to be followed by a skate timetrial of the same distance and course. It’s a mock version of the U16/Eastern HS qualifier race, which will take place this winter. Two timetrials means everyone gets an effort in both techniques. Time between means a focus on fueling and recovery/cooldown/warmup/mental acumen. The 3 kilometer distance doesn’t cut out any skier based on age…U20 and U16 athletes alike can complete this together and benefit.
9:00
Timetrial #1 begins! Double poling and striding their way to the base of the alpine mountain, everyone looks great. Whether being caught, doing the catching, or skiing solo, everyone pushes their hardest.
At the top, skiers collapse onto the pavement in the main base parking lot…but a few deep breaths and Sour Patch Kids later they are up and milling about. Sara records times and double-checks math, and then everyone loads up to head back to the start area.
9:30
At the base area, everyone switches to skate gear. The tricky balance of cooling-down from one race, and then warming-up for the next begins. People are in good spirits, and the sun is still shining. It’s getting a little bit hot out!
10:00
Timetrial #2 begins! This time skate skiing is the way to the top, and with different running order skiers can have new racers to chase and hold off.
The effort definitely takes its toll, but at the summit those that have finished run alongside and cheer for those approaching the finish line.
10:30
The timetrials complete, it’s time to decide who does what next. One group skis back up a different road, directly to the house. Another group sticks around to go back up the course one more time, this time back in classic technique and at L3 for a technique- and pace-focused effort.
Skiing looks great…controlled, efficient, and smooth!
Everyone involved got to create the end of the workout they needed, whether that be a direct ski home for recovery, an extended ski home with some out-and-back for more L1 on-time, or the bonus interval done back up the course.
By this point it’s getting quite hot out, but the humidity has held off. Everyone chats about races and timetrials past, technique factors in the race (who used V2 where? Who had the highest tempo at the end?), and visions of the winter ahead.
The atmosphere is positive, and everyone is feeling good about the effort regardless of finishing place or time. Results aren’t known, or even asked for!
12:00
Everyone returns to a clean kitchen…is this for real? People picked up their mess after breakfast? I guess so!
On the big TV screen, skiers hang out and watch the video from the timetrials, complimenting the technqiue of their teammates with maybe just a little bit of trash-talking and a few jibes. The mood is positive and everyone is feeling good about their efforts.
Next, some choose to take a nap, while others take shuttles into the bustling downtown of North Creek, NY. There’s really just one street, but an array of sandwich shops and cafes provide some options for a nice lunch and coffee.
3:30
A quick internet search tells us that a great swimming hole is only a few miles away. With a quick drive down to a scenic, dusty dirt road not unlike Dugway Rd in Richmond/Huntington, we are off and running. Discussions of scenic barns and llama farms keep things light, until we come upon the sound of splashing and yelling as the left side of the road drops away below us. It’s 80 degrees, sunny, and beautiful, and we’ve reached a deep pool with jumping spots of all sorts.
4:00
Swimming, cliff jumping, and hanging out in water create the best possible recovery option from timetrials and running! Everyone takes a jump, and some show off their best flips and tricks:
7:00
Tacos for dinner, followed by s’mores and hanging out around the big firepit! Can’t beat it!
This was just a one-day sample of an awesome Mountain Camp…for more Mountain Camp photos, click the link below!
We kicked off our Masters fitness classes at the new MNCC this past week, and had a great time. The goal is mixing all types of strength exercises together, from traditional lifts to wacky balance challenges.
Often, adult skiers have big technique goals. One of the biggest hurdles to cross to achieving desired technique is the strength and balance required to make the desired changes.
With consistent and accessible strength training 3 weeks of every month (with ideas and exercises to try beyond just the weekly session) hopefully we can continue to take steps (and squats?) in the right direction!
Find more details on the sessions themselves at this post.
Summer training carried on this week, with two notable events. The first significant change to our normal routine was having a big group of athletes from the SMS T2 pro team in town. We all know that the Burlington-area is amazing for training, and it was time to share our best spots and workouts with some of the best skiers in the country!
Hanging at the MNCC
The T2 athletes and college group skiers were buzzing around the Range trails on Tuesday and Thursday, mingling with our MNC University and Junior crews. In between Range days they got in all sorts of Burlington experiences like a Lake Monsters game, the food trucks on Pine Street, and the “triple crown” trail running loop that we’ve enjoyed each year.
On Wednesday afternoon, the whole T2 gang (coaches, pro athletes, collegiate athletes) joined our Juniors at the new Mansfield Nordic Community Center (MNCC) for snacks and a Q&A session.
With thunder rumbling in the distance and coaches all refreshing the radar, we eventually made it on to rollerskis and over to Greystone. In what was only a small prelude of what was to come, it started raining on us all. A lot.
The clouds opened up and a torrential monsoon poured down from the skies above Richmond, and a train of soggy skiers made their way back to the MNCC and frantically scrambled into cars just as it really started to come down.
Skiing with the pros! Ben Ogden and Julia Kern lead the way
And boy, did it come down, especially in the Richmond/Huntington area. At around 11pm on Wednesday I walked out into the kitchen because I swore I heard a continuous, long rumble of thunder that just wasn’t receding off into the distance. It took me a moment to realize that it wasn’t thunder at all…it was the large rocks and boulders of the Mill Brook behind my house being violently rolled downstream in real time. I flicked on the outside light to see the stream had become a river, flowing rapidly across my entire backyard and within 15 feet of my house.
For reference, the stream is usually a small quaint Vermont mountain stream that can be crossed in one or two rock-hops. Now it had risen above its banks to become as wide as the Winooski. With flashlight in hand I walked over to my neighbor who, sadly, has a house that sits closer to the stream. He was sitting in his truck beaming his headlights down on what were two tipped propane tanks and a sunk car. This was all surreal, and on the anniversary of the brutal flooding last year. What’s ironic is that last year our side of Bolton (the western side of the watershed) received almost no flooding or damge, while the east side was devastated.
Turns out, both sides got it equally bad this week…I lost power, but upon driving out to Jericho in the morning received a photo message from my mom. She had taken a picture of the morning news cast with a reporter discussing terrible flooding and road closures. Behind the reporter? A complete river running right over Route 2 and DIRECTLY INTO THE MNCC!
I had only removed the outdoor flags and banners hours earlier, when we finished up with SMS T2. I guess I should’ve left them up, because it would’ve been a lot of free airtime on the local station! Not exactly the PR we are looking for though, I have to say.
With the road closed there was no getting into the MNCC anyway, so all I could do was wait…besides, there was other business to attend to! It was an early morning trip to the Range, with the chainsaw in the car, in case of blowdowns and trail hazards. The trails fared ok though, and those that could make it to practice unimpeded by flooding got in a solid ski including the famous 5k (or 2k, if you’re a U16!) Project.
Alas, I did make it down to the MNCC shortly after. The water had shifted and I was able to don my rubber boots and wade into the now-underwater basement level of the facility. It was a bizarre scene, with water about a foot deep, and the water had clearly been much higher (about 3′ based on the evidence of wall and stair silt).
Floating haunted wax box
The good news? Nothing of value was on the lower level, and Coach Liz and I had already made it a point to get lots of cheap shelves wherever we could find them (Goodwill, ReSource, the side of the road, etc). The items that I found literally floating around were mostly construction materials that had been on the floor…some paint cans, brooms, plywood…sadly and eerily, there were a few BKL wax boxes drifting slowly from one side of the room to the other, like a ski-themed horror movie with Swix and Toko poltergeists.
We had anticipated flooding, especially after knowledge of what happened at this location exactly one year prior. We just didn’t expect this level this soon!
However, by the evening the waters had all drained from the MNCC: a benefit of a 100-year old building with less-than-tight foundational systems. I was able to use a squeegee to get a bunch of sand and mud off the floor. The following morning the Juniors helped out with that task too, as we were going for a run from the space. We also started the process of laying some bleach down to disinfect and de-odorize.
The main area upstairs was pristine, as if nothing had happened. Phew! It was quite a week, and we realize things could’ve been much worse for us, just as they WERE much worse for many others. We’re sorry for those that lost so much more, and we know the community will continue to come together in times of need as well as times of ease.
Elsa getting the last of the mud out of there! Vermont Strong!
7:00
