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Skiathlon and EHS/U16 Qualifiers: Volunteers needed for both!

We have a busy weekend coming up on February 10th and 11th.

MNC SKIATHLON, SATURDAY FEB 10

On Saturday, we have the MNC Skiathlon! This is our “home” club event and we rely on a lot of support from within our club to help everything run smoothly.

If you’re considering racing, you can find a signup link here:

MNC Skiathlon Signup

If you’re considering volunteering, thank you! We have several positions to fill:

Inside:

 

Registration 1x 10:30AM-12:30PM

 

 

Outside:

 

*Start/Finish 3x 9:30-11:30am

 

 

Course Set-Up 2x 7:30 AM

 

 

Photographer 1x 9:00am-12:00pm

 

Medical/FirstAid 1x 9:00am-12:00pm
Medical/FirstAid 1x 12:00pm-3:00pm

 

*Biggest need!
Please contact race director Christine Massey if you are interested in volunteering: christine.massey@uvm.edu

VT EHS/U16 QUALIFIER, SUNDAY FEB 11

On Sunday the 11th, Craftsbury hosts the Vermont U16/EHS Qualifiers.

You can register for this event at this link below. Note there is a price increase after Sunday, Feb 4th!

EHS/U16 Reg

This event also needs a lot of volunteers, and it is great to have some representation from each competing team/club/school present on the list of help for this event. Please consider participating as a volunteer, and find those roles listed on the signup form below:

EHS/U16 Qualifier Volunteer

2023 Eastern High School Championships Recap

 

Craftsbury Marathon Wax Tip

Hi all,

It’s time for the Craftsbury Marathon! This is a busy weekend with Supertour sprint racing on Friday, the classic marathon on Saturday, and a skate race on Sunday. MNC will be represented at all of these races!

Before we get onto some waxing: the MNC trailer will be on-site and located in the lower lot. This is a large black trailer with an MNC logo on the side (and an MNC feather flag out front). Feel free to stop by for some wax help!

Note that we could easily get overwhelmed with kick, glide, and structure prep if everyone lines up just before the start…at classic races with the Juniors, we usually suggest arriving 90 minutes before the start. Skiers check-in, and let coaches know what they need.

Often, we have taken care of paraffin layers beforehand, and only do top layers (sprays, wool, structure, etc) on race day. Please be aware that we won’t be able to apply ironed/scraped/brushed glide layers (like Toko Red, for example) on Saturday morning. Hopefully, this tip will help with that!

We will be able to help with kickwax/klister, but this may necessitate your skis being in the trailer for a period of time for prep. Our goal would be for everyone getting wax help to drop off their skis 70-90 minutes before the start, and plan to warm up on a pair of “training” or “rock” or “warmup” skis if you can.

Then, 45 minutes before the start, pick up your race skis and take them out for a “test” up a few hills. Then just let us know what you think: we can add kick, remove kick, or alter kick based on feedback.

CLASSIC (SATURDAY) WAX PREP TIP

Currently (Thurs AM) the forecast calls for a mix of rain and snow on Friday, with a high of 36 and up to 1.9 inches accumulation possible. Craftsbury’s superior grooming team should have no trouble making the best tracks possible, but with a low of 32 on Friday night and a high of 34 on Saturday, there will be a lot of moisture. With skier traffic, if things do not turn fully “slushy” they are likely to be at least “glazed” or “greasy.”

It is rare for me to commit to a yellow/warm paraffin, but the combination of new snow (often bringing moisture) and heavy traffic means I would suggest a yellow paraffin layer such as Toko Yellow, Rode R50, or Swix 10.

HOWEVER (and this is important), durability and dirt management are critical in longer races. I would suggest applying 2 layers of a colder wax such as Toko Blue, Swix 6, or Rode R20, scraping and brushing between layers, before applying your yellow final paraffin layer.

One of the most important elements for glide will absolutely be structure. We have a wide array of tools for this, and even if you don’t need help with glide wax or kick, don’t be shy about stopping by to have our winning structure pattern applied to your skis!

Topcoats for these warmer conditions, with the possibility of not-fully-transformed-snow, can be tricky. A safe bet would be Rode RL Warm liquid, or a warmer wool block such as Star Next Warm.

For kick, we are recommending a klister binder. At this point depending on how the snow falls and gets groomed, it may not be a full klister day, and could be a mix such as klister covered with hardwax, or a sticky mix of two. In any case, a klister binder should be a good starting point. Please go THIN, THIN, THIN with your klister binder! You’d be surprised how little klister you can utilize for this.

We’ll be starting our test with “dry condition” klisters like Start Wide and Swix KX40S, and Rode Rossa Special. We can also test covering with hardwax if icing is an issue. From there, we’d likely move on to wet klisters such as Rode Rossa, Guru Red, and Swix Nero 44.

This could also be a very appropriate day for zero/rub or skin skis. MNC has a “fleet” of zeros and will prep these accordingly; if you’d like to give a pair a try, just ask!

SKATE (SUNDAY) WAX PREP TIP

While Saturday is tough enough to predict a few days out, it’s even more challenging to plan for Sunday seeing as we haven’t seen the effects of Friday’s precipitation + Saturday’s grooming + Saturday’s traffic and skier impact.

The weather does look consistent temp-wise between Sat/Sun, and it’s likely that topcoat winners on Saturday will be a good starting point for Sunday. The same goes for hand structure.

I’d recommend the same paraffin tip as above (2 cold layers, followed by a yellow final layer). While we won’t have the same level of support on Sunday (several wax maestros will be on site and able to utilize the trailer and all components, these folks are also racing in the event themselves!) it’s likely we can help with structure and a simple application topcoat such as a spray!

Eastern Cup 2: Lake Placid

After what felt like nothing but flooding and fires in 2023, the new year kicked off with snow and cold temps…and things really dropped down low in Lake Placid over the weekend.

With an overnight low of around -7 on Friday, it was one of those race mornings where the jury had to meet and decide if the races needed to be delayed or cancelled. But the thermometer was on our side. Faces were taped, pants and jackets were doubled-up, and lots of cold glide wax went into making bases shiny and speedy in snow that could at times feel like sandpaper.

This was the second classic sprint of the Eastern Cup season, and just like Waterville our crew showed they can really ski this technique! Whether warm and slushy/icy, or cold and snowy, MNC is on top of their game. In the qualifier we had several standout performances, including Anders slotting into 12th overall which was incredibly impressive given this was a full Supertour field. On the women’s side, Kate got in there with a 27th overall, meaning she’d be lining-up with only a few other Junior athletes and, primarily, against top Supertour athletes from teams like APU, BSF, Craftsbury, and Sun Valley!

In the Junior and U16 heats we had a large contingent of MNC racers: Virginia, Elsa, Greta, Julia, Nico, Niko, Jonah, Brooke, Astrid…that’s a lot of races throughout the day.

Just because someone didn’t make the heats didn’t mean they skied poorly: it was really interesting to have a classic sprint in both of these first EC weekends, because it meant I was able to watch several in our group quite literally get better at the format simply by gaining the experience and having another go. For example Stella was oh-so-close to making the Junior heats and only one spot off, 4 seconds back. That’s compared to Waterville when she was thirteen spots off, 13 seconds back. There are many, many races happening out there beyond just those head-to-head heats!

Anders leading his quarterfinal heat

When we got down to the rounds themselves, it was an amazing day for MNC. Helping us out was local Jericho-based event announcer Pete Davis, who may have just a sliiiight MNC bias, but nonetheless found himself announcing all sorts of MNC action since our skiers kept moving through the rounds and making waves!

“Podium cheese” for Kate, just like on the World Cup! 

Anders ended the day as the top U18 men’s racer, Kate ended the day as the top U16 women’s racer, and Jonah ended the day as the top U16 men’s racer. Three age group victories in a single race? That is certainly a new record for the club. To continue the impressive trend, Greta skied through the U18/U20 heats to take the win in those rounds, meaning we had four MNC skiers atop podiums throughout the day.

Although not everyone advanced, our group raced really well in the head-to-head rounds. On Tuesday and Thursday nights, our group is quite large…to the extent that I tried to coordinate with Coach Liz and Coach Rosemary about blocking off certain trails at the Range so that we could do intervals without overwhelming the BKL and Masters groups. But there’s probably something to be said for getting good at navigating skier traffic, dodging crashes, and staying light on your feet among many other athletes all vying for space!

Sunday was…surprise surprise, another cold day! This time everyone geared-up for a mass start on New England’s toughest course. There’s no way around it, this thing is designed for international competition and it shows. Watching NCAA races here last year and seeing the best college racers in the country literally torn apart by these hills was something else.

A possible secret to Lorenzo’s success: Sour Patch Blob

But as coaches often can be heard telling athletes when anything tough presents itself: “it’s the same for everyone out there.” and this held true. Things got going with the open women’s race, and it was great to see some MNC skiers putting up their strongest efforts yet this season. Elsa had a really great day, skiing transitions with power and making time all over the course to spend most of the race a handful of seconds and critically out-of-reach of a pack of charging Juniors behind her. Moving up a ton from her start position was Paige, who through her consistent cross country running career (she’s committed to SLU for XC running next fall!) used her combo of great aerobic ability and ski skills to charge up through the field.

The men’s race started off with a bang, or rather a snap/crash/crack as a gigantic pileup took place right under the first bridge. Wouldn’t be mass start racing without a little chaos. Anders made good on his strong distance classic race in Utah and delivered another strong performance with a 3rd-place U18 showing in this tough field. With his best showing yet, Lorenzo had a great race to put to rest some doubts the previous day he was having about his form and ability. It is always good to remember that so much can change in any direction on a race weekend, and it’s so rare that every race is just the best day possible. It all adds up over time!

Just like sprint day, there were highs and lows. I think one aspect of Eastern Cups and brutal courses is the compounding of any little thing being off…at this level, it does not take much for one small hindrance to really snowball, and it’s again a reminder that taking one weekend in a vacuum doesn’t necessarily define a month, a season, or a career. There will be more big races, more small races, more short races, and more long races.

In the U16 races the start corral chaos was limited, but MNC did suffer a few mid-race crashes that could’ve been much worse were it not for our tough and stalwart athletes. Kate and Mia went down pretty hard on the “cannonball run” downhill, but shook off the snow (and according to Kate, gradually remembered where she was and what she was doing there after such an epic near-blackout crash) and charged back through the field.

While those charges were happening, fighting up ahead was Brooke in the midst of a battle for the podium with some Canadian and American skiers alike. On the last climb Brooke hung tough in 4th place, and then made the pass in the long straightaway finish stretch to take her first Eastern Cup podium! This was super impressive for a number of reasons, but one of them may go unnoticed on paper. Brooke is the middle school State Champ 2 years in a row now, and you’d obviously assume her strengths lie in the climbs. There’s no doubt this helped her stay in touch with the pack and near the front given the tough course…but Brooke didn’t have that podium in the bag until the final few hundred meters of flat double pole.

Whereas she used to be a bit on the uncoordinated side, Brooke has made huge improvements in keeping herself stable and strong at higher speeds and when tired. The fact that she duked it out and came across with a pass after the long downhill and flat finish stretch is really a testament to that!

Kate fought all the way back to 8th overall (7th American) with Astrid and then Mia (in her first Eastern Cup) and Charlotte only a few spots behind. This group is really consistent and able to work together in training and at races, and it’s cool to see!

Brooke and Astrid after their sprint heat…can you tell they are a bit tired and chilly 🙂

The U16 men’s race was dominated by a trio of Canadian skiers from the Nakkertok club in Ottawa. Although they tried their hardest to take the American challenge to them, the group of US U16 boys didn’t quite have it on this day. What played out instead was an interesting tactical battle. Jonah stayed relaxed on the first lap, but then when the climbs began on lap 2 and Matthew McIntosh made his move, Jonah tried to follow.

He wasn’t feeling fully healthy though, and was worried coming into the race that a lack of sleep and some aggressive coughing meant he wouldn’t be able to fire on all cylinders. Nevertheless he basically pushed until his body gave out, which unfortunately happened to be about 40 meters from the finish line where everything shut down. A great effort, but one in need of some rest and recovery!

James, on the contrary, had been under the weather for a number of bigger events this year, including Thanksgiving Camp and several races. But he was back to full force this weekend, and skied a great race to stay strong with good technique throughout and fight the whole way. Also joining him was the Devo group of Liam, Oakley, and Isaiah getting in their first Eastern Cup experiences!

Kristen with a tired-but-content Devo squad after their race

The turnaround is quite fast for Eastern Cup #3 in Craftsbury, with a more relaxed weekend and then a focus straight to the next big event. We are truly in the heart of winter now!

 

 

Skiathlon volunteers needed!

We’re gearing up for the MNC Skiathlon on Sat. Feb. 10, 2024 at Sleepy Hollow and looking for volunteers!  For planning purposes, the adult racing is 10-11:30a, and the BKL racing is 12:45-2:45pm.  You can also register for racing at: https://www.skireg.com/mncskiathlon.
All proceeds from the race go to the MNC Scholarship Fund!  Thanks in advance for your generous time.
Here are some open slots:
Inside:

Registration 1x 8:30AM-11:30AM

Registration 2x 9:30AM-12:30PM

Outside:

Timing 4x 9:30-11:30am

Timing 3x 12:45pm -2:45pm

Course Set-Up 2x 7:30 AM

Photographer 1x 9:00am-12:00pm

Medical/FirstAid 1x 9:00am-12:00pm
Medical/FirstAid 1x 12:00pm-3:00pm

Interested in volunteering? Email race director Christine Massey:

Christine.Massey@uvm.edu

Memorial Service for Jarlath: Saturday 10:30AM

MNC friends, family, and community,

This coming Saturday, January 20th, the Ira Allen Chapel at UVM will hold a memorial service for Jarlath O’Neil-Dunne at 10:30AM

A reception will follow at the Silver Maple Ballroom, in the Davis Center, at 12:00PM

You can read more about Jarlath’s life, and his wide impact on the people and communities around him, on this page:

Remembering Jarlath O’Neil-Dunne

To celebrate Jarlath’s life and the impact he made on so many people’s lives, the family has established a fund in his memory. In lieu of flowers, the family encourages you to honor Jarlath with a gift to the Jarlath O’Neil-Dunne Memorial Fund, which will be used to carry on his legacy of service, research, and scholarship.

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