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Author Archive | Adam Terko

US Nationals 2024

Park City, Utah.

You will never find a more concentrated hub for cross country skiing in America.

Canon PowerShot A60 2.0MP Digital Camera Silver FOR PARTS - Picture 1 of 13

When I first got into cross country skiing, and I mean really into cross country skiing, I was about 17 years old. This was the summer between my sophomore and junior year of high school. I had rollerskied before, but this was the first summer I did it with regularity. I had gym equipment at home, but this was the first summer I actually got stronger. I started my first training log (a yellow Staples notebook), filmed my technique on a chunky Canon digital camera, and started a ski blog, just like everyone else in 2007.

YouTube existed back then, but you weren’t going to find many cross country ski clips on there. The only one I vividly remember was this finish from the 2007 World Championships, where Petter Northug first did the “Petter Northug thing” and announced his presence to the world. We didn’t have smartphones, but this clip was all we talked about on the bus ride to Eastern High School Championships in Rangely, Maine that spring.

So where did some of my earliest cultural understanding of skiing come from? Two books:

“Momentum” (by Pete Vordenberg) and “Endless Winter” (by Luke Bodensteiner)

Amazon.com: Momentum: Chasing the Olympic Dream - Stories of XC Ski Racing: by a US National Champion and US Team Coach eBook : Vordenberg, Pete: Kindle StoreEndless winter: An Olympian's journal by Bodensteiner, Luke

 

 

 

 

 

 

 

 

 

These books are vastly different reads when it comes to tone:

Vordenberg’s “Momentum” is a philosophical memoir that skips back-and-forth through time, pondering success and failure in both sport and in life. Big questions about human nature abound, creative metaphors tie chapters together, and deep introspective sections are relatable to many athletes.

In sharp contrast to this style is “Endless Winter”, written chronologically in journal form over the course of the 1993/1994 season. Endless Winter was written by a college student (this was Luke’s senior thesis, I think?) and very much for the college crowd. It is dripping with machismo, loaded with MTV and Street Fighter references, and dotted with misogyny.

For every line in “Momentum” that embraces the nerdy, eccentric world of endurance athletics, there’s an outrageous line in “Endless Winter” that tries to insinuate the US Ski Team was living in a cheesy Hollywood ski movie during the time of writing.

The juxtaposition of these styles means that, depending on your mood, you can pick up the title of your choosing and flip to a favorite passage for any occasion. Both are amazing snapshots of the mid-90s, though the journal form and steady stream of pop culture references of “Endless Winter” do more for capturing the decade than any nostalgia in “Momentum”.

What else do these titles have in common? Park City, Utah.

You probably have to go all the way back to Putney in the 1970s and 80s to find anything as close to a centralized home for US cross country skiing. Even in the 90s, before the Salt Lake Olympics, training groups and coaches and athletes from around the country flocked to Park City. Although it’s currently a collegiate powerhouse, the University of Utah was no slouch 40 years ago, either.

Before I had ever set foot in Utah for the first time, with only the internet and books to learn about the broader culture of skiing in the US, I read about mythical trails and hills and locations…Hermods Hill, Emigration Canyon, Agony Hill, Mid Mountain Trail, this place called “SoHo” which was not, in fact, the same place Warren Zevon sings about in “Werewolves of London.”

Despite starting to learn of the legendary people and places of SLC, Park City, and Heber City in 2007, over ten years passed before I set foot in the area. I stepped off a plane in the Salt Lake airport for Junior Nationals in 2018 and I felt like a scholar of ancient history finally being guided to a holy land after years of studying scripture. And no, that’s not a LDS reference or joke.

In the six years since that JNs, I’ve found myself in Utah many more times. During the warmer months we’ve grown fond of the area for the same reason many skiers have always gravitated toward the area: amazing trails, good rollerskiing, abundant lodging, varying elevation for training, and great spots for downtime. During the winter?

US Nationals

MNC was represented out in SoHo by a team of 4 MNC athletes. We joined forces with 5 athletes from Ford Sayre, in what felt like an awesome collaboration. Travelling with, living with, racing with, and just spending time with different athletes and coaches and groups is a really rewarding part of our sport.

Utah was also experiencing a pretty snowless winter, so ironically we left behind artificial snow loops in Vermont for a 3km artificial loop in the west. However, a trip up to Bonanza Flats on a training day left us all pretty speechless…this was a trail network at 9000′ publicly groomed by Pisten Bully. With blue skies, sun, and mountains in every direction, we were feeling pretty spoiled and grateful to be there.

But of course, you can’t go to US Nationals and not race in the races…things kicked off with a 10km classic featuring lots of steady climbing. Despite the absurdity of it, we actually did classic rollerski intervals the day before we left Vermont, in order to get some hilly striding in…the snowmaking loops we’d been on most of the winter just didn’t have many hills!

The whole crew looked great striding, but not everyone felt amazing with the altitude (a theme for the East skiers in general, not just our MNC/Ford Sayre group). However, it’s important to note that part of this whole US Nationals experience is just seeing the broader ski world, and learning about racing at altitude. You have to rip the bandaid off somehow…

Julia striding the first climb. These are the kind of tracks and snow we dream of…

With a brief one-day pause to hang out on the couch, recovery, visit some thrift stores, and catch up on homework, we then tackled sprint and distance days back-to-back.

Some super strong races were had…Gillian had an awesome classic race and a strong sprint, and Anders had one of his best classic races ever and battled in the Junior rounds of both the skate and classic sprint. Annie Hanna and Sarah Glueck had strong mass start skate races, and James Underwood really popped-off (or was “locked in”?) during the skate race.

But there were certainly tougher times as well, and while not everyone had the highest of highs, everyone experienced some difficult moments or races. I’m really glad that our skiers got to take on a challenge like this: sometimes the most important memory won’t be the thrill of crossing the finish line, but thinking back upon a 20 minute conversation had while sitting on the back bumper of a Uhaul box truck. These can be equally important moments in a ski career.

So whether it was the first time in Park City/SoHo for some, or the 200th time for some of the longtime coaches at this event, the week was full of action, ups, downs, and stories.

Mexican food: a critical part of ski trips!

 

 

 

MNC University: America’s top ski team??

We gathered at our collegiate training camp this summer in Bethel and laughed a bit about MNC University being the strongest collection of college skiers in the country. The dream was shared to one day start a pro team, with this group as the genesis once they finish their NCAA skiing and think about the next stage…

Turns out, this group may be stronger than anyone realized. Instead of just the best collegiate team in the country, this past week’s US National Championships stamped the MNC U skiers as arguably the strongest collective in the entire country.

Skiers training under the tutelage of Coach Brandon Herhusky this summer and racing at Nats include US NATIONAL CHAMPION Haley Brewster, as well as top-10 skiers Shea Brams and Ava Thurston. Oh, and top-15 skier Keelan Durham, not to mention top Junior/U23 skiers Hattie Barker, Annie McColgan, Amelia Tucker, and Libby Tuttle. Throw Devin Wong and Emma Page and Rose Clayton, and Aidan Burt in there, and the field with MNC connections at this year’s US Nationals was shockingly strong.

McColgan (UVM), Brewster (UVM), and Durham (WIL). Haley Brewster is NATIONAL CHAMP…not age group champ, or junior champ…the actual United States National Champion..!

What does the future hold for this group of National- and International-caliber athletes? When discussing the potential of a pro team, a lot of great points came up regarding the stress and isolation of living the life of a pro skier. Training hard all year, travelling around the country to race events and balancing qualifications and championship events with expenses and burnout can be tough.

Several among the MNC U group are connected enough to know/see athletes that have “gone pro” and struggled with the lifestyle. What’s different about MNC? Our location in Burlington could be a great home for skiers, keeping energy levels high and balancing the “grind” of ski training with other passions and engagements. In addition, the self-awareness of this group, their camaraderie, and their shared vision could form a different kind of model than current pro ski teams; one that is sustainable and motivational.

Shea and Haley skiing in the lead pack of the mass start, in 3rd and 4th position at this point. Haley, Shea, and Ava would go on to finish 1st, 7th, and 9th.

It’s a great time to be an American skier right now, with our nation hitting highs and showing depth we used to only imagine. As a club, MNC provides support for BKL, Juniors, and Masters athletes, but MNC U is currently our only offering for college-age (and beyond) athletes.

What could it be like to have an MNC Pro team, with athletes striving toward national and international goals like we’ve never experienced? What could that show the ski community about having fun and working hard? It would be really cool to find out!

 

Bogburn Wax Tip

The Bogburn is ON! Rikert has worked hard to create a manmade loop of 1.5k for racing, and some cold nights will keep things in good shape.

Prep glide zones by brushing with a metal brush and (if you have some) using a dedicated glide cleaner. Lots of these manmade loops, especially Sleepy Hollow due to the walk up from the parking lot, can be a bit dirty.

For a paraffin layer, I would suggest a neutral blue or mid-range option such as Swix 7 or Toko Red. BKL skiers racing earlier might choose Toko Blue or Swix 6.

For kickwax, expect abrasive snow. When the morning temps are cooler, it might be possible to race on a klister/hardwax mix such as Oslo Blue, or a spray klister binder with a hardwax application.

For later races, klister might provide the durability and kick needed to hold up over race distance in transformed snow…corners may get icy and bermed-up, and climbs might get sugary. Starting with a purple ice klister and adding in warmer universal options (like Rode Multigrade, Swix Universal, Guru 39) could be worth a try as the races go on throughout the day.

One option that seems “safe” would be to start with Swix KN33 Nero in the morning, and add/bump up to Swix KN44 Nero as the temps rise and the course begins to change.

Happy racing!

US Nationals begins!

A group of MNC athletes are out in Utah this week competing at the US National Championships! You can follow along at the official event website here:

US Nationals Info

Timing info and results can be found at the site below. MNC racers are Gillian, Elsa, Julia, and Anders!

US Nationals Timing

We are also joining-up with Ford Sayre for this trip, sharing lodging and waxing and hanging out with our fellow New England friends. Our final ski of 2023 was a beautiful cruise up at 9000′ at the Bonanza Flats trails…this is a publicly groomed network with amazing views and fun trails.

Although the Bonanza Flats trails were around 4km, and the venue itself (Soldier Hollow, site of the 2002 Olympics) has only a 3.3km loop of manmade snow, we’re still very fortunate to even have that much distance. Most of our club is still skiing on very short loops, but making it work!

Here’s a video edit of our Bonanza Flats ski:

Juniors head into 2024

The calendars are about to turn over, and the MNC Juniors will be spread around the country for a bit. What are we up to?

USBA Youth/Junior World Trials

Taylor, Virginia, and Pat are travelling to Mt Itasca, MN to race in the Junior/Youth World Championship trials for biathlon. This series of races is right around the corner, and finishes up before the new year.

You can find a press release about these upcoming races right here on the US Biathlon website.

US National Championships

Gillian, Anders, Julia, and Elsa are travelling to Soldier Hollow, UT to compete at US Nationals. In addition to serving as qualification races for U18 Scandinavian Cup and World Junior trips, the first 3 races also count as out-of-region JNQ events, and are also just great for seeing the greater picture of skiing in all of the US!

These races take place from January 2nd through the 7th, with results and information available at this site.

Training in Vermont

Many of our Juniors are going to be in Vermont for the start of the new year, training in preparation for the rest of the season. We have a pretty significant gap between the 1st and 2nd Eastern Cup races, which is great for a flexible schedule around biathlon, US Nationals, or just putting in time with training!

Our group in Vermont will be at the legendary Bogburn classic race on the 6th, before everyone reconvenes from their various trips and championships to compete in the Silver Fox Trot in Hanover on the 13th.

Current skiers and alums reconnecting at Craftsbury over the winter holiday!

 

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