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Author Archive | Adam Terko

Skiin’ together

What a busy few weeks! Early snow has made a lot of great things possible…from bluebird days at Craftsbury to rainy intervals at Sleepy Hollow…we’ve experienced all types of winter and snow conditions thus far. What will 2025 bring?

Here’s a quick recap of three cool stories from recent weeks…

1) Masters/Juniors intervals @ Sleepy

We have a very speedy group of “Onyx” level Masters skiers. They are always looking for a challenge, and Coach Sara suggested to me that maybe we could coordinate a joint Master/Junior interval session one evening. There was a HS ski race earlier in the day, which means a large portion of the MNC Juniors already got in their intensity. However, the addition of a squad of 6-8 Masters in the evening meant that the Juniors who didn’t race earlier had the same size group…everybody got to push each other, the groups mixed quite well in terms of speed, and it said a lot about the cool things a club like MNC is capable of!

Nighttime doesn’t make for the best photos but…they are off together!

2) Eastern Cup 1 @ Craftsbury

As I told our team during our evening meeting on Saturday, after the conclusion of the first EC race (a classic sprint)…different skiers, new names others might not have heard before, and a much younger team on the whole…but we picked up right where we left off! 

It was an awesome first Eastern Cup weekend, with too many highlights to fit into one blog post. How about Mia and Astrid qualifying for the open heats as U16s? Or Seven winning the Junior Heats, followed closely by MNC alum Elsa Sanborn (freshman at Bates)? Or Anders making a return to the Pugs with a 4th place overall again the stacked college field? Jonah and Niko made the open heats and finished as 3rd and 4th U18s. Oh yeah, then at the end of the day Jorgen won his first U16 Eastern Cup in the first event of the season!

Gabe, Acadia, and Sylas also raced their first Eastern Cups ever, and Charlotte returned to the mix after a totally epic running season that ended in Portland at the Nike Nationals. James and Isaiah had their first top-10 races on Sunday.

And on and on…it was a fun time, and great to have things close-to-home to kick off the season. Thanks to our awesome coaching staff with Sara, Kristen, Tom, and Danny! Next up is Lake Placid in January.

3) Bluebird winter break skiing

It’s hard to beat sunny skies and sparkling snow. Our intervals on Thursday were pretty darn amazing, with images and videos that look worthy of the biggest-budget ski movies out there.

Special thanks to Meredith who joined us to help out! Now with warm temps and rain threatening our nice snow it may be back to snowmaking loops for a bit…

 

 

Masters Mini-Camp Day

With nearly 30 participants, 5 coaches, and lots of kilometers to ski, Sunday was a very fun Masters mini camp experience. Each year we get together for a big day with waxing, classic skiing, lunch, videos, and skate skiing.

In small groups, Masters skiers rotate through stations to work on technique and training. We covered many aspects of classic and skate skiing, from the basics of getting moving all the way to the fastest of downhills.

There was a biathlon event happening, and multiple other teams up for training at Craftsbury, which made for a busy lodge and wax room but an awesome coming-together of happy skiers enjoying sun and snow.

 

Rodriguez/Kendall Openers

With timetrials completed and training camps in the rear view, racing started for real this past weekend in Craftsbury with the Rodriguez Sprints and Kendall Classic. MNC was out racing on both days, with Juniors and Masters both getting the bibs on and laying it on the line.

Having a “Royal Court” sprint in the early season is a great idea. The format means everyone races a qualifier, and then 3 successive heats with brackets based on your finish and place…basically, you’re always racing people roughly your same speed (male or female). Nobody is ever knocked out, so unlike a more traditional sprint you definitely get your money’s worth!

Astrid coming into the finish leading Williams, Orford and…hey, we know that Bates skier (Elsa!)! 

It’s also perfect as a learning opportunity. Several of our U16 athletes (Mia, Acadia, Isaiah, Jorgen, Liam) had never done a real sprint day before, with the qualifier and then heats. It’s tough to give it your all, then know that in about an hour’s time you’ll be doing it all again three more times…against 5 other opponents!

It was the strongest this race field has ever been. 5 full college teams were present: UVM, Middlebury, Williams, Harvard, and St Mikes…plus all of your usual faces from the Eastern Cup like Ford Sayre and of course Craftsbury. But with strong qualifiers, we knew there would be fierce racing.

All 4 of the MNC girls racing (Seven, Astrid, Acadia, Mia) made it into the top 30 for the women’s field, meaning if this had been a traditional knockout sprint they’d all have made the “open” heats which is very cool! On the men’s side it was lined-up to be a close age group battle between clubs and colleges alike, with Lorenzo leading the charge in the first “block” of racing.

Lorenzo would go on to win this heat, despite taking a little extra time to smile for another camera. Fun is fast.

It was a very wintry day with temps in the upper teens, a fresh coating of snow on the trees, and bright sun. Hard to complain! The racecourse was wide and well-groomed, but that didn’t mean racing in a group was easy…one thing is for sure, experienced racers do not hold back on making moves and being agile in the midst of battle. Everyone got some good practice on movement, reaction, and positioning.

As Liam demonstrates, having one of the right side lanes at the start meant smooth sailing into the first right-hand turn

Acadia chasing down two other clubs we know well: Ford Sayre and Craftsbury

Double Bowen heat with the official “M for Mansfield” starting sign

So after a long day of sprinting, the air got quite cold and it certainly felt like the next day would shape up to be a beautiful cool morning with fresh snow, hard tracks, and blue kickwax.

But this still New England, after all. So as a payment for our one beautiful sunny, cold, clear race day on Saturday, we awoke on Sunday to about 6 more inches of powdery snow, with more still coming down hard. Plus, it felt a fair bit warmer and more humid than the day before.

And then about 20 minutes before the start of the men’s classic race, that snow decided to turn into rain. Did your skis have kick? Maybe. Did they have glide? Maybe. Would there be something that provided both in a reasonable manner? Probably not. The UVM men’s team gave up on classic skiing entirely, as a matter of fact, and took out their skate skis again for some double poling.

Everyone got through this challenging race, which proved a different kind of learning/prep for the season ahead! A highlight for me was not necessarily just the racing, though. In the afternoon was some U16 races, a bit shorter than those earlier in the day. Jorgen and James were ready to go for it, and despite the interval start format it looked like they were charging right from the wand. And they weren’t alone:

A popular item among the athletes these days is the “Soundboks” which is an oversize speaker with a durable battery and bluetooth connection. Think of a large Marshall amp that you can wirelessly play Spotify over from your phone trailside. And now picture most teams having one that they gather around to cheer on their teammates with. And now picture the fact that MNC somehow has 3 of these things (and yes, you can connect and sync them so that all three are in unison).

Needless to say, the wax trailer could probably serve as backup roadie rig for AC/DC at this point.

But love them or hate them (the opinions are very mixed, trust us) they certainly do bring people together! The U16 races on Sunday featured a large gang of U18 racers who had competed earlier in the day out on the steepest hill, running alongside every racer and blasting their vibes. What really made me psyched was to see that even though MNC didn’t have any U16 girls racing on the day (the last event) our crew was still out there blasting music and cheering on everyone in the event.

But back to the racing itself, Jorgen made good on his pre-race feelings of energy and excitement with a big win! And James was only 3 seconds off the podium in 4th. This was a pretty competitive field in tricky conditions, so it was great to see lots of work over the summer and fall come to fruition.

One podium in America (Jorgen at Craftsbury)…

…and another in Canada! (Jonah at the Junior races in British Columbia)

Masters starts on (and in) the snow!

We had a great start to the Winter 24/25 Masters season last week! Despite unfortunate construction and renovation closures at the Range, we are super grateful to Sleepy Hollow for helping us still train in the evening with lights and snowmaking. For afternoon Masters, Tomasi Meadow has also been a phenomenal resource.

Even more good news though: we had real snow to train on! It has become increasingly rare to kick off the season on snow, much less more than a small loop of artificial snow. We almost had too much of a good thing for Masters training, with heavy snowfall impacting the driving conditions on both Tuesday and Thursday.

Lots of snow happening during the ski Tuesday

Thursday brought difficult classic conditions with snow that Coach Kristen aptly described as “corn starch” in consistency. On top of the artificial snow, this was particularly tough: then add in another snowstorm and you have a recipe for winter chaos! It was still a beautiful night though, with fair temperatures and good spirits. The lights at Sleepy Hollow just have that slightly more “warm” feeling than the “industrial” vibes up at the military base…no surprise, I guess, but it’s a welcoming glow over in Huntington for sure.

We are dreading the upcoming rain on Wednesday, but given the snowmaking systems in place and the loop already created by Eli we’ll be hoping to keep our skis on for Thursday!

You can always view the latest at the Masters Training Doc.

Craftsbury Opener(s) Wax Rec

Winter looks to be ON for these races! With fresh snow accumulating a little bit each day, and cold temps keeping it around, the wax forecast for this weekend should be pretty straightforward (especially on glide).

SkiReg: Saturday SK

SkiReg: Sunday CL

Saturday (Sprints)

Low of 13 overnight, high of 22 on race day. 2″ of snow forecast for Thursday.

The course will feature a lot of artificial snow in the stadium/cabin area and therefore should remain quite fast despite it being a little chilly.

Glide wax recommendation

Two layers of Toko Blue and X-Cold powder, Swix PS5, or other green/blue range glide wax. Scrape and brush between layers, and brush thoroughly after the final application. It’s important for our bases to be “hardened” for cold conditions, hence the recommendation for 2x layers.

Topcoat recommendations

  • Star Next Cold liquid or wool block
  • Rode RL/RXL cold liquid, let dry thoroughly and buff
  • Toko Blue spray…apply it the night before OR allow for at least 1hr of drying time at room temp before brushing

Sunday (Classic Distance)

Low of 12 overnight, high of 31 on race day with flurries.

This course will be more natural snow if utilizing more trails distant from the center.

Glide wax recommendation

See above: the glide wax recommendation is the same for Saturday and Sunday

Kick wax recommendation

In a very rare New England event these days, it looks like green, blue, and violet hardwax will be on the menu! A binder such as Toko Base Green is recommended, but we will likely test binders on site and if a more rugged option (like Start Base Extra, which contains some klister) improves things we will let people know.

A good place to start would be Rode Super Blue or Swix Extra Blue. If more kick is needed, try adding layers or jumping up to Toko Red or Rode Violet. If more glide is needed, try dropping down to Toko Blue or Rode Blue Multigrade.

Visit the MNC trailer (lower parking lot) for any questions or assistance on race day!

 

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