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Thursday / Friday @ BOLTON

The roads at the Range are impassable, so we will ski at Bolton Valley.

Thursday, Bolton Valley, 4:15 – 5:30pm. Skate skiing with Tim.

Friday, Bolton Valley, 4:00pm. Classic skiing with Eli.

Good luck to all the J2’s going to Rumford!

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Backcountry Soccer-Golf

Backcountry Soccer-Golf, Year-Round Training, and Why Skiers go Further in Sport?

Yesterday was the first training session of the 2013 season for Mansfield Nordic Club athletes. It was an historic day for 2 reasons:

  1. the first-ever officially organized training during the month of May
  2. the first day of the first year we’ve ever had a full / year-round training structure

Having a diverse group of athletes, athletes that are just entering the realm of year-round training, and only 1 coach, I wanted to lead a session that was fun, kept the group together, and addressed skills that we don’t always have as endurance athletes.

The solution? Backcountry Soccer-Golf. 

It is a mix of an adventure run/hike crossed with frisbie-golf. Only instead of chucking frisbees, we were kicking soccer balls through the woods. Low-score each hole got to do the fewest number of push-ups.

 Amy, Cally, Liam, Henry, Parker, and Bill up front

One of the greatest aspects of ski training is that we get to go on adventures. Operating on a long-term training plan, we can afford to have days that aren’t 100% focused on a ski-specific task. With a 2 month track season, you don’t have time to fool around: you should either be running, running fast on a track, or taking a day off. Training year-round for ski racing? Heeellllooo hiking, epic bike rides, running, swimming, soccer, strength, rollerskiing, yoga, speedball, basketball and rock climbing! We are the definition of crossfit. Focusing on being a skier invariably leads to more cross-training. We only have snow on the ground 30% of the year — it is a necessity to practice other sports.

That is why skiers go on to be such great endurance athletes, in a wide-variety of sports. We don’t specialize in one simple task from a young age… even the athletes that train year-round are participating in a wide range of activities. A large proportion of skiers continue training and competing beyond high school and college because they truly love sport, and because they have such a broad base in endurance sports.

Want proof? An NCAA ski champ was in the lead for the first 5km of the 2012 Boston Marathon (Glenn Randall – Boston Marathon). On the same weekend this past April, another NCAA All-American skier defended his title and won a $10,000 payout for a victory in the 5km (Ben True 5km 13:41). Former US Ski Team member Morgan Arritola won a world championship in trail running (XTERRA trail running champs) and current US Ski Teamer (and Montpelier VT native) Liz Stephen was 2nd in the same event (Skiers go 1-2 at world champs).

On a more somber note, last night I was saddened to see the following headline pop-up in my browser: “42% of Americans Obese by 2030.”

As a coach working with young athletes, I make a pledge to keep that statistic as small as possible.

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Training this Week

Henry Harmeyer followed by Ben Hegman: Gold and Silver. Photo by: Bill Harmeyer.


Mansfield Nordic Club athletes win 2 Junior National Championships, and a Silver!!

Competing yesterday in Utah, Henry Harmeyer won the classical sprint championship in the J2 Boys’ category. Hot on his heels was teammate Ben Hegman, who finished 2nd.

In the OJ Boys’ category, MNC alum Eric Lustgarten (now skiing for St. Lawrence University) won his 2nd Junior National title of the season. He also won the classical sprint race that took place at the US National Championship in Rumford, Maine, back in January.

TRAINING THIS WEEK:

  • Tuesday: Skate at the Range with Tim. 4:00 – 5:30pm.
  • Wed: Classic at Sleepy Hollow with Eli. 4:00 – 5:30pm.
  • Thurs: Skate @ Range w/Tim. 4:00 – 5:30pm.
  • Fri: Classic @ Sleepy w/Eli. 4:00 – 5:30pm.

FOLLOW US ON TWITTER:

Follow us on Twitter via the hashtag “MansfieldNordic”

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Training July 9 – July 15; skiers at local running races

Scanning results from local running races yesterday, I see that the South Burlington boys were out in full-force at the Clarence DeMar 5km in Grand Isle (organized in part by former SLU Skier Liz Hollenbach and current EABC Coach Eric Tremble). Congrats to Patrick Hickey and Taylor Spillane for representing as nordis! I’d be willing to bet that the overall winner, Stephen Donahue (16:23), is the same Stephen Donahue that used to be a top collegiate skier at Dartmouth in the late-90’s.

Also representing MNC were a few athletes and coaches at the Colchester Fun Run – organized by the Mallorys. Ethan Thibault and Nigel Sarrazin (both Colchester HS/MNC) ran around 18:20 for the 3 mile race on a hilly course. Coach Erin Mallory ran with her fiance, and I jumped in with some friends and managed to win in 17:24. Second overall went to former Colchester HS coach (and former Middlebury ski teamer) Kyle Dezotell.

TRAINING NEXT WEEK:

Monday 7/9: 8:30 – 10:30 @ The Range. Classic ski + specific strength.
Wednesday 7/11: 8:30 – 10:30 @ Sleepy Hollow. Running, bounding and games.
Thursday 7/12: 4:30 – 6:30 @ The Range. Skate rollerski + speed.
Saturday 7/14: 9:00 – 11:00ish @ Honey Hollow Road (Bolton). Running/hiking and bounding.

Other upcoming events:

Camel’s Hump Hike (mark your calendars!):

  • Bring the whole family, bring a friend, bring a friend-of-a-friend
  • Tentatively scheduled for Sunday August 5th
  • Let’s see how many people we can get on the summit for a photo!!

Learn to Rollerski Day:

  • Saturday 7/21
  • 1-3pm
  • at CVU high school in Hinesburg
  • Bring a helmet and ski boots; we provide the rollerskis!

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Rollerskiing and Shooting at the Range w/Algis

Our athletes had the opportunity to get an introduction to biathlon this morning as a part of our training at the Range. In partnership with EABC, the National Guard, and USBA, we had Algis Shalna present to give a basic shooting clinic. It was another perfect day for training!

From what I heard and saw, Amy Bruce was the best shooter — hitting 9/10 targets. Ethan Thibault was a close 2nd, hitting 8/10! According to Algis, the girls were better shooters than the boys!

Former Olympian Algis Shalna showing how the scope should center on a target

Alice with Leslie and Autumn following

Ethan and Casey followed by Lukas and Thomas – relay races

Sam, Patrick, Craig, Nathanael and Parker working on the core strength

Charlie Maitland still smiling at the end of training

Claire working on keeping the upper body quiet

Erin leads a group of gals doing no-poles

Ethan doing his best to carry a bowl full of water without sloshing it around

Some of the gals shooting

Paul Smith (L) has the J2 boys stretching!!

Lukas and Casey skating

Murray with Olivia and Martina (BKL’ers) working on balance

Rick and Martina Costanza in the background as Olivia Cuneo shoots

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