Author Archive | Adam Terko

2012 – 2013 Calendar

By Adam Terko on 2 July, 2012 in Uncategorized

Here is a link to my google calendar with LOTS of important information regarding training locations, disciplines, and times:

Mansfield Nordic Club 2012-2013 Calendar

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MNC – May/June Training Schedule

By Adam Terko on 1 July, 2012 in Uncategorized

“Comp Team” training begins next week! Please make sure you have filled out the online registration and submitted your payment before training begins.

Here is a list of dates/times/locations for our early-season training:

*unless otherwise announced, athletes should have the following for each practice: classic ski poles, running attire, water/food (and a frisbee or soccer ball if you have one!).

Monday 5/7: The Range (Jericho) 4:00 – 6:00pm.

Monday 5/14: The Range (Jericho) 4:00 – 6:00pm.

Monday 5/21: The Range (Jericho) 4:00 – 6:00pm.

Monday 5/28: The Range (Jericho) 4:00 – 6:00pm.

Monday 6/4: The Range (Jericho) 5:00 – 6:30pm (rollerskiing + running with Eric Tremble and Ethan Allen Biathlon Club).

Wednesday 6/6: The Range (Jericho) 4:00 – 6:00pm.

Monday 6/11: The Range (Jericho) 5:00 – 6:30pm (rollerskiing + running with Eric Tremble and Ethan Allen Biathlon Club).

Wednesday 6/13: The Range (Jericho) 4:00 – 6:00pm.

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Schools (almost) Out For Summer!

By Adam Terko on 12 June, 2012 in Uncategorized

As school and spring sports draw to a close, our MNC training group is growing. We are up to 37 athletes registered for summer training – and we’ve already been meeting 1-3x / week for the past 5 weeks.

Summer Training Schedules:
Please use this weblog as your first point of reference for our summertime training. I will update this site on a weekly basis with info regarding locations and formats for the following week of training.

June 18 – June 24:
Monday @ Range, 8:30 – 10:30am. Classic rollerskiing + specific strength.
Wednesday @ Range, 8:30 – 10:30am. Skate rollerski + bounding/running.
Thursday (Comp Team) @ Shelburne, 4:30 – 6:30pm. Skate rollerski + speed.
Saturday @ Mud Pond (Williston), 9:00 – 11:00am. Classic roll + run.

…

Yesterday was a combined rollerski and strength test day. Eric Tremble from the EABC took our group to do some fitness and strength testing. Below are a few pictures:

http://www.youtube.com/watch?v=qga5eONXU_4

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Skiers REPRESENT at Track & Field State Champs

By Adam Terko on 2 June, 2012 in Uncategorized

I caught a few events at the State Championship meet this morning, which had skiers written all over it.

Copley in the lead at 350m. Jordan Lamay in 4th (also blue/white singlet)

Autumn Eastman (CVU) came through in 3rd place in the 1500m, along with other skiers in the B-finals Riley Carbone (MMU), Kathryn Maitland (CVU) and Acadia Dinardo (MMU).

Brendan Copley (Colchester) lead most of the 1500m A-finals, eventually finishing 2nd in 3:58.88. The winner broke a 26 year old State Record in a time of 3:57.4 or so. Other top skiers were also in that event, including Jordan Lamay (Colchester / Mansfield Nordic Club, 7th overall), Jake Van Buren (Burlington HS, 8th overall) and Jack Hegman (MMU / Burke Mtn / UVM, 9th overall).

Jake Van Buren (3rd from right) and Jack Hegman (far left) in the 1500m

I saw lots of other skiers warming up and cooling down, including Sam Longenbach, Emmett Peterson and Sean Delaney (all CVU / MNC).

Monday Training 6/4:

4:30 – 5:45 at the Range
Running + skate rollerskis
Led by Erin Mallory

Wednesday Training 6/6:

4:00 – 6:00 at the Range
Running + classic rollerskis
Led by Paul Allison (Mr. 2:36 Marathoner) and Murray

Week of 6/11 – 6/17:

tentatively Monday 6/11, 4-6pm at the Range
tentatively Wednesday 6/13, 4-6pm at the Mills Riverside Park

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March Training: Open to ALL COMERS !!

By Adam Terko on 1 June, 2012 in Uncategorized

Congratulations to all the local skiers that qualified for the “post-season” races:

Junior National Championships [Mar 5-10, Utah]
Eastern High School Championships [Mar 16-18, Rutland, VT]
New England J2 Championships [Mar 9-11, Rumford, ME]

With such a huge contingent of Burlington-area skiers, we are going to continue offering group training sessions at both Sleepy Hollow and The Range in Jericho!!

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Tim Weston (Mansfield Nordic Club), Eli Enman (CVU), and Murray Banks (MNC) will lead the training sessions. Please bring your friends and enjoy the late-season snow. This is the best skiing we’ve had all year, so let’s keep the momentum going!

Thursday 3/1: at The Range, 4pm. Skate.
Friday 3/2: at Sleepy Hollow, 10am. Classic.
Monday 3/5: TBA
Tuesday 3/6: TBA
Thursday 3/8: TBA
Tuesday 3/13: TBA
Thursday 3/15: TBA

Contact me via Facebook or Email if you have any questions!!

. . . . . //Tim Weston