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Author Archive | Adam Terko

Rollathon ’24

Training for skiing can sometimes be complicated…heart rate zones, anaerobic thresholds, progressive overload, super-compensation…there’s a lot of research you can do.

But sometimes training for skiing can be simple. For example, it doesn’t hurt to ski a lot if you want to become a better skier.

That’s what we do at the end of most summers, for at least 4 years now, with the Rollathon. This “event” started in 2021 to cap off a summer of training. Actually, it began in the spring of 2021 at Craftsbury with an on-snow version that finished-off a Covid-stricken year of isolated racing and training.

The premise is really simple…we park in Ferrisburgh and set up the tent with lots of snacks and chairs. There’s a 20km loop from that spot, on pretty gentle terrain. You can ski a lap or two, and come back to the tent for a break or fuel. Or, you can take a shortcut that divides the bigger loop in half. It’s really the perfect spot!

We’ve tried to emphasize that just because 100 kilometers was the original goal way back when, this doesn’t necessarily mean that everyone HAS to ski that far. Hence the name “Rollathon” as opposed to the distance being in the title. There are a lot of distances under 60+ miles that are still quite lengthy for anyone to ski!

This year, the event also took place a bit later in the season. We have done this in the past with the MNC University group and before some of our college-bound athletes leave, but this year we skied a bit further into the school year. I had envisioned this making for cooler weather, but I was wrong! With no clouds and temps warming fast, we all set out together at 9AM for what would be, for some, an affair that went until the sun was setting.

Juniors rolling out, while some MNC Masters get ready to begin their ski in the background!

With fall sports underway, the group size was definitely smaller than past iterations of this ski. But several had competed in running races and soccer games just the day before, and were more than eager to click into skis for a different type of endeavor.

It was also really nice to see a lot of the team together in one place, reinforcing some of the aspects that last week’s blog post put into the conversation. Turns out when you put a lot of people in one place and challenge them to do something difficult, all sorts of great things happen. Conversations pop up between skiers who don’t connect typically. Skiers match the technique (for many kilometers) of skiers they usually only get to ski for seconds at a time with on a rollerski track.

In the end some skiers headed home around lunch, while others stayed longer and took a few more balanced breaks while still rolling through the kilometers. As I referenced in a follow-up email, this ski is not necessarily all about the physical challenge…it takes a special willpower to finish a 20km loop, know how far you’ve done, take a metaphorical (or literal) gulp, and decide to push off and head out for another lap. That kind of thing is important in life sometimes, and skiers seem uniquely up to the challenge more often than not.

Order your MNC Maloja parka here!

We are excited to have a new parka on offer for this season from the awesome outdoor company Maloja! Check out more info below. You can also learn visit the MNC Club Apparel page to see this information beyond just a blog post.

MALOJA (Parkas, coats)

ORDER BY SEPTEMBER 15TH!

This season MNC is offering Maloja parkas for athletes and families. These items are available in adult sizing only. They are well-made, offered at an excellent price, and look great! Once purchased, we will have MNC logos added. This will be an additional $20-30 per jacket.

To ensure the greatest sizing availability, orders must be received into the form below (also on club registration page) by September 15th.

There are two parkas available:

  • A shorter jacket called the Pikuj  at $139 (20% off wholesale). The men’s Pikuj comes in black, and the women’s comes in black with a floral pattern on the bottom.

  • A longer jacket called the Marzola at $219 (20% off wholesale). This parka is unisex in style and sizing, and comes in black.

Please review the sizing charts at the link below. For the most accurate sizing, you can visit the Maloja store on the Mountain Road in Stowe. Again, orders must be placed by September 15th. Team jacket orders are FINAL SALE.

Maloja Parka Sizing and Details

Maloja Order Form: Due 9/15

FreeFall Rollerski Festival: Volunteer Signup

On September 22nd, NENSA and MNC are presenting The FreeFall: Burlington’s Festival of Rollerkiing. Join us at Leddy Park for a slate of events to get the skiing spirit ready for winter!

This busy day will feature activities for all ages and abilities…

  • An open sprint race, with a short-but-fun course around the big parking lot
  • BKL learn-to-rollerski options, including skills features and games
  • Masters-led group rollerskis on the bike path for different experience levels

While the SkiReg page and finalized schedule are forthcoming, you can sign up for help with volunteering at the links below:

FreeFall Volunteer Signup

How MNC builds a team

When it comes to our MNC team atmosphere and energy levels, the two toughest times of year for me are the week after Thanksgiving Camp and the weeks during which school begins in the fall.

What’s different about these weeks? Separation. These are the two times of the year when we go from the easiest scheduling and most flexible options for participation to weeks that are much more varied depending on the skier.

We talk a lot about building a team culture and maintaining a strong climate within our groups. Entire sections of bookstores are devoted to these kinds of leadership skills and teambuilding aspirations.

Early on in my MNC coaching career I sought ways to not only have our team engage during training, but outside of the traditional practice structure as well. Swimming after a hard summer workout, going out for pizza whenever we went skiing in Stowe, or turning a run in the suburbs into a scavenger hunt all come to mind. This kind of mentality also is the reason a lot of our training camps are structured in the manner they are: we don’t seek out huge numbers, or directly recruit skiers from other clubs to attend our camps (not that anyone isn’t welcome!)…instead, these camps are our most coveted “team time” of the year because everyone is not only training, but also living together.

Team sunset time in Utah

Depending on how you look at it (or depending on my mood?) I have become either increasingly envious of, or jaded by, the ease with which other programs and coaches “have it easy” when it comes to building a team. I write “have it easy” in quotation marks because when it comes to human emotions, group climate, and athlete development nobody really has it easy. I don’t mean to belittle what it takes to grow and maintain a great team: everyone, and every team, is dealing with its own struggles and growth.

That said, take a look at a collegiate ski team or a ski academy. Students make a commitment to an institution well before the school year begins, and coaches know right from day 1 which skiers are on their team. When a training session happens, you can reasonably expect everyone to be there barring various class schedules here and there. Planning a camp? An activity? A dinner? You can make these arrangements easily, because the team is the team. A group at an institution like this begins the year fully formed, from which coaches and team members alike can shape the group’s direction and vibe.

How about a high school sports team? These groups coalesce differently, for a couple of reasons. A shared goal is a common theme, and performance at a State Championship is often a rallying point for coaches and athletes alike. A high school sports team has a relatively short season, and a lot of games or competitions crammed into that timeframe. “Winning States” becomes a goal for everyone to coalesce around. Even if you aren’t on the states roster or varsity squad, those performance-based accomplishments at the state level and beyond become the logical target.

Skiers with MNC come from lots of backgrounds, and I’ve tried more and more to separate results-based accomplishments from personal growth accomplishments. We don’t post on social media to list the medals and podiums of every Eastern Cup weekend. We work really hard to dispel myths and stress around Junior Nationals as the only goal for skiers in the 14-18 age group. Does the culture make this an uphill battle? Of course. But I’ll keep trying to share a balanced message.

Skiers with MNC also engage with the club in all sorts of ways. We offer 1-day/week programming, all the way up to a full-time experience. This spring Sara and I sat down and talked through this…after some philosophical discussions with Hilary, the Ford Sayre coach, I was put onto another way of thinking. Hilary mentioned that they had really wanted skiers to commit to the club, specifically to have a good group environment and culture. “We offered a high school option for some skiers this year, but I’m not sure if I want to keep doing it” for a paraphrased version of what Hilary told me. Avid blog readers may also remember a post I wrote this spring discussing the athlete contract and values system Ford Sayre explicitly spells out (p. 19). Commitment to the team, and to each other, is a key component.

I was envious of this system and buy-in, and honestly I still am! This is going into year 10 of my time with MNC, and for each of these past 9+ years the biggest psychological and emotional hurdle is creating and galvanizing a sense of team. Some skiers join only in the summer, and others only in the winter. Many skiers never attend training camps, and don’t get to experience our group beyond training. There’s limited chances to become a more decisive piece of the bigger pie.

Some skiers are permitted to ski only one day per week with MNC in the winter, and they can’t choose that day…so if we aren’t doing something particularly unique/memorable on that day (spoiler alert: success and growth is often the result of many non-special days stacked together) I feel like I have shortchanged those skiers’ time. Likewise, skiers who are fully committed to MNC don’t really get to know skiers who are only participating sporadically. A sense of belonging can be hard to come by, and nothing embodies a team more than a sense of belonging. 

As we talked it over this spring, I told Sara that I wanted what Ford Sayre had. I wanted skiers to be committed to this club. Skiers willing to work together, succeed together, fail together, and learn together. I wanted some (ANY) sense of togetherness greater than what our current structure led to.

I was reminded by Sara that many of our skiers who were/are full-time, fully-committed MNC athletes didn’t necessarily start out that way. If it weren’t for offering those one- and two-day packages, many would’ve been either priced-out or scheduled-out of access to the club at all. Because of the nature of our skiing and athletic landscape in Chittenden County, maybe this had to be the path we took.

Fun team, fun day!

I don’t have the best answer. In fact, I am more nervous than ever for this upcoming season. I worry that skiers choosing to commit fully to the club will have only a small handful of like-minded peers, and a very small training group. I worry that athletes who leave fall sports teams because of poor training decisions and cultures in those groups will regret not having a bigger team of their own peers, despite the obvious difficulties in that previous landscape. If I required more commitment instead of a full slate of “choose your interest level” options, would we have a larger core team, but a smaller overall club? Is one better than the other? Can MNC even financially survive if we change our model? How do you balance all of this without cutting skiers and families out? Is there something that I can do differently, on a personal level, to foster the right sense of “team” among our group?

It feels odd to not have a resolution here, as the MNC blog is often a place to tell a story or recap an event with a beginning/middle/end. But right now we are in the middle, and I don’t exactly know the right direction to go in. If nothing else maybe listing out some of my worries, fears, and negativity is a bit of resolution in itself.

 

Meredith’s great presentation!

We had a great group activity/presentation last Thursday, as alum Meredith Stetter visited the club to share some great insight. Her presentation was titled The intersection of food, bodies, and eating disorders in competitive Nordic skiing.

You can view most all of this event in the video below: note that age restrictions due to content mean you will need to be signed-in to a Youtube/Google account to view.

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