Author Archive | Kort Longenbach

After a strong turnout the past two weeks, we are now ready to kick off a formal 8 week Roller Ski Coaching sessions with Coach Andy.  The 8-week sessions will run Tuesday’s 6/16 thru 8/4 for a fee of $85.   Sessions will occur on the gentle terrain in Williston with any updates posted on the Masters Training Doc.

Links to register are below:

MNC 19-20 Membership (if you participated in Winter that membership is still active)

MNC Summer Roller Ski Registration

Last week Masters Thursday Running and Sunday Cycling kicked off and we plan to start rollerski coaching starting 6/2.   It was great to start to see people again (at a safe distance) and enjoy the great VT outdoors. The Masters running and cycling groups continue this week so check the Masters Training Doc for details and contact info.

Introductory Roller Skiing Program

Starting Tuesday 6/2 Coach Andy will be starting up his  weekly ski coaching in Willistion at 6PM. This will be a fee based program and based upon interest will run 8 to 12 weeks.  Given COVID uncertainties, we plan to do a soft start 6/2 and follow up with registration sign-ups and details once we know there is sufficient interest (minimum 5 athletes needed, maximum 10).

If you are interested please join our Slack channel. 

Slack

This season we will continue to use Slack to communicate Sunday Ride and Rollerski groups.  For those not familiar with it.  Slack is a work collaboration tool that allows people to communicate to specific groups (called Channels) or individuals though the use of a web or phone based application.   This allows us to communicate rapidly to groups anytime and anywhere fo rth emost part.

While it can seem complicated at first,  with a little familiarity one can quickly see and respond to messages.  More advanced users can use simple commands such as:

/who : is tells you who is a member of a channel.

/yesno “Are you in? : Create a little thumbs up or down poll to the question “Are you in?”.

To join our summer Slack channels click here.

Our fist group bike ride for the 2020 season will be this Sunday 5/24. Meet at Mills Riverside Park 9AM. We are working on a schedule of rides for the summer and will post on the website when ready.  We must stay in groups of 10 or less which should be day to do.  If you wish to lead a ride please let me know. See  you Sunday!

We will try to post ride location every week on the Training Doc but please subscribe to our MNC Slack channel to get the latest updates and RSVP.

Ski Travels
by R. Adamowicz

I always find that in March I feel at my best, yet the snow lies in patches and is thinning daily. I need a good final ski before putting the storage wax on my skis. That’s when it’s time to head north to Quebec, which is what I did on Friday. We started off in Burlington in the pouring rain, which lasted all the way up to Quebec City. In just 4 ½ hrs we were up in Stoneham, the perfect point for setting up “camp.” Stoneham has an array of lodging (Airbnb, hotel, chalets and condos to rent), a great micro-Brasserie called Le Souche, and a mouth-watering bakery called Pascal Le Boulanger.

On Saturday we then traveled just 20 minutes up the road to Camp Mercier. A ski center with 50 km of classic tracks, 20km of skate tracks – running separately or side by side through beautiful fir and spruce forests – and all for just 11 CAD. Due to large amounts of fresh powder and strong winds, only their green trails were groomed, but we still were able to ski a 14 km loop.

On Sunday, we drove a little further up the highway to the Foret Montmorency – known for its early season snow. This research forest offers skiing (16.50 CAD) of 41km classic trails, 16km skate trails and 22km off trail skiing. This area is so unique and so incredibly beautiful. The groomers had been busy after receiving 44 cm of fresh powder in just the last 48 hours…this on top of over 130 cm of snow pack! The skiing here is heavenly, along wide forest roads that are groomed beautifully for skate and classic – running through snow laden trees along a river or up onto a beautiful mountain with spectacular views.

I cannot adequately describe how beautiful these ski areas are. I just hope some of you may be able to go there as well and see for yourselves! I would be happy to share more photos or information!

by  Mike Gaughan

On the way back from the Mt. Washington Cup this past weekend we passed by the infamous Bolton Access Road where my season began in earnest…last June! The threat of another long offseason in the background always makes the March races a touch more precious and urgent for me. They are my favorite for these reasons and one more—they’re typically warmer, I said it.

For masters, the month also means that citizens races are the raison d’être of a nordic event versus a sideshow from the aspiring Olympians. The reprioritization gives all of us MNC masters a chance to freshly experience what it means to be on an athletic team knowing that your event is the main event.

On Saturday, the team experience was greatly aided for many of us by a ride to the race in the team van! Mike Millar played the willing role of Coach Terko by driving, prepping test skis, and applying some secret sauce just before the start.

The van ride to the race had all the feelings of a yellow school bus team trip of yore with soft nerves broken by way too much excitement over a convenience store stop where we met up with other MNC’ers.

I walked out with a breakfast sandwich, Coca-Cola Classic, and Gatorade while doing my best to channel my last team sport ride twenty years earlier. Fortunately, that is where the parallels ended because on this team, members have the benefit of age to know that opportunities to cast aside everything else in life and ski don’t come around every day.

Bretton Woods is the perfect place to drive home the scarcity of such experiences, particularly on a brilliantly sunny day like we had Saturday, given its awesome setting against Mt. Washington on one side and the historic hotel on the other.

Perhaps it’s this reason that the Mt. Washington Cup tends to attract new and seasoned racers alike among over 90 racers. Included in MNC’s crew was a first-ever skate race participant and many others either new to the race or new to racing, who were feeling the loaming end to the season (or sunshine) as a reason to jump-in.

The course this year followed much of the same path as last year staring with mellow rollers, followed by a long gradual climb into long descent, and then ski as fast as you can without falling smashfest back to the finish. New this year was a finish that ended in front of the hotel.

The new ending had the added advantage of eliminating a favorite falling hazard of the old course and providing the hotel as a visual cue of the finish, although for those of us masters that ski without eyeglasses, the hotel cue is tricky given its enormous size—anyone’s guess if we were 5k or 1k away when we came out of the woods.

It became clear that MNC was having a great race day as racers came through the finish line. One, because we had top finishes in nearly every age category and two, because scarcely a self-critical comment was heard at the finish line or skiing around afterwards. The results speak for themselves but there’s likely a touch of March in this observation as well. Making peace with your race or season goals is easier when you still have skis beneath your boots and you’re basking in a snowfield of sunshine.

Age Group Results

The March race season continues this weekend in Jackson, NH for the Long Hall Loppet and then the following week at Craftsbury for the Spring Fling and New England Club Relay Championship. The other benefit of age on a master’s team is the mad Excel skillz from several members who universally agree that the Club Cup is ours if we turnout in numbers for these next two races. Let’s all win together!

Still looking for a team?  Relay Team Sign-Ups