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Author Archive | Rosemary Shea-Cobb

BKL Virtual Bogburn

This post is a bit overdue, but the results have finally been confirmed and I am proud to say that we had great participation by MNC and great results! In my mailbox today was a packet from the race director with a plethora of awards to hand out to our crew:

Unbelievable! We had so many firsts in this race: Sylvie and Ansel each raced for the first time. Pippa and Jonah raced  a long 4 km for the first time. Pearl raced in Vermont for the first time. And this was our first race at our new venue Bolton on our re-newed trail, Picnic. In addition to that, we had three kids place first in their age groups: Kate, Liam & Pearl.  We all agreed that it was a pretty tough race course (hilly!), but we are tougher for it!

It’s a little weird to race with your team mates in a time trial and then see your results stacked against kids you never saw or heard of who raced on a completely  different course in a completely different place! Who knows if their course was harder or easier than ours or if conditions were faster or slower?  There are so many variables, that you really can’t put much weight on these results. But it sure was fun to do a race and I know that I have a fast & tough group of Racers this year.  Do you see that they are all wearing their masks while racing in these photos? They have been doing such a great job with mask wearing and social distancing at ski practices. I am so proud of these kids! Photos below. If you want to view the results, find them on the Bogburn Facebook page.

Liam- says he doesn’t like classic as much, but look how good he looks!

 

Riley

Ansel coming to the finish.

Jonah heading out for another lap.

Sylvie

Brooke

Kate. She is not skating- she is stepping the corner!

 

BKL Practices 1/19/21- 1/23/21

14″ fresh snow at Bolton!

Adam and the Bolton Groomers have been out packing things in and there should be more terrain groomed plus lots of great backcountry to explore this week. Weather will be colder, so bundle up!

Don’t forget your headlamp!

Every child (& Penguins parent) really needs to bring & wear a headlamp. Sunset is now at 4:45 and by 5 pm, it’s really dark! We can’t take our groups out to explore longer fun trails if there aren’t enough kids with headlamps in the group. It’s a safety issue- kids get spread out skiing and the coach can’t see them if they are not lit up.  Be sure to pack your child a headlamp and have them put it on or put it in their pocket when they get out of the car at practice.

Kids with waxable classic skis (Racers & some others):

It’s time to clean the kick wax off them. The weather will be colder this week and you need to get the warmer wax off. Here is a video on how to do it: Kick Waxing Basics  (Start the video at the beginning for a tutorial on how to kick wax, start it at 5:30 to learn how to remove the wax). If you don’t have wax remover, don’t fret! Just scraping off the old wax with a putty knife will be sufficient this week.

Tuesday, 1/19/21: Classic for Everyone

Fun backcountry adventures and kick & gliding through some powder!

Kick Wax:  3 layers of Toko Red or Swix V40 (Extra Blue)

Weather: High of 21F, possibly fog

Thursday, 1/21/21: Skate

Downhill practice and more work on our skate skills!

Arctic Foxes 3 will have a guest coach.

Weather: A tad bit cooler than Tuesday, possibly a little more wind. Snow flurries.

Saturday 1/23/21: Racers are off this weekend

Coaches are unavailable  this weekend so we are taking it off or ski with your family.

BKL Practices 1/12- 1/16

Tuesday 1/12:

Penguins: Classic

Penguins will meet Coach Rose and helper Lily in front of the Sports Center entrance.

Jack Rabbits: Classic

A tour and some double poling today.

Arctic Foxes: SKATE! 

Beginners will learn the basics and everyone will focus on V-1.

Racers: Classic

A tour and double pole focus.

Kick Wax: TOKO Red or SWIX V 45 (Special Purple). If you have wax on from your last practice, just cork it in well and add one layer.  

Thursday 1/14:

Jack Rabbits, Arctic Foxes & Racers: SKATE

Jack Rabbits will work on the basics and we’ll all  keep working on V-1.

Saturday 1/16: Racers at Craftsbury

Change of Plans: Sunday 1/17 Practice at Sleepy Hollow

Saturday’s driving is looking dicy. We will practice on Sunday closer to home.

Skate Technique

10:30 AM-12 Noon  

SIGN-UP if you are coming, so we know to look for you.

To ski at Sleepy Hollow this year, you need:
a) a pass- season’s pass, a day ticket (buy on their website), or a reciprocal season’s pass
b) Sign in their Attestation Form (on website)- Only need to do this once a season
c) Do the Daily Sign-in (Online or notebook on the porch on site)
All these things can be found on:  Sleepy Hollow’s Website for Skiing.

Questions? Contact me: sheacobb19@gmail.com

BKL Practice 1/07 (& 1/09 for Racers)

Thursday 1/07: Jack Rabbits, Arctic Foxes & Racers

Everyone will Classic! Weather: High: 26, Low: 21.

Wax of the Day: Toko Red, Swix V40 (Extra Blue)

Coaches will be out with signs for Meet-up. Look for them in the Meeting Places.

Meeting Places Map

Find Your Coach and Group Here

Don’t Forget to do your MNC Health Screen  before coming to practice

Racers 1/09: Saturday, Bogburn Virtual Time-Trial at Bolton

Meeting Time: 9:30 AM – We will meet to wax, get warmed up & organized, then do our time trial on Picnic. Individual starts, timed. It will just be us!

Distances: 4th grade: 2 km, 5 & 6 grade: 3km, 7&8 grade: 4 km.

CLASSIC TECHNIQUE

Sign-Up Sheet: I need to know who is coming & who is racing so I can set up timing!

Register on Ski Reg! Free for NENSA Members, $5 for non-NENSA Members. I will submit all our BKL results to the Bogburn officials. If you do not want to register, you can still race but I will not submit your time to Bogburn.

WAX: Hot wax tips & tails with Toko Blue, Swix CH6 or equivalent. No big deal if you don’t have time for hot waxing. 

Kick Wax:  TOKO RED or Swix v-40 (Blue Extra).

Questions?  Email Rosemary: sheacobb19@gmail.com

 

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