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Author Archive | Rosemary Shea-Cobb

MNC Skiathlon BKL Virtual Meeting

Wax:

Skate skis: Hot wax with Toko Yellow & Toko Red, mixed 1:1. LF or CH, no high fluros allowed.

Classic Skis: Clean all wax & klister off your kick zone. Hot wax tips and tails the same as skate skis.

Coaches Tom, Luke and Eric Barker will be helping kids wax.

Arrival:

General rule of thumb is to arrive 90 minutes before your race if your skis need to be waxed for classic. When you arrive, first find the MNC tent, check in with coaches and drop off your classic skis to be waxed. Then go to registration (white tent, upper soccer field) and get your bib number. Registration opens at noon.

Course Previews:

Coaches will be on hand to preview the course with you.

Grades 1/2- will preview the course at about 12:15 with Coach Kristina or a parent.

Grades 3/4- will preview the course at about 12:45 with Coach Emilie

Grades 5 & 6- will preview the course at 1 pm with Coach Eden

Grades 7 & 8 will preview the course at 1 pm with Coach Terence.

Transition Zone:

You will put your skate skis in the transition zone about 15 minutes before you go to the starting line. Coaches will be there to help you stage them. If you are changing poles too,  leave your skate poles with your skis. (You must change your skis, but you don’t have to change your poles).

Awards:

After all the races in the white tent. Everyone gets a ribbon and is entered into our raffle for prizes from SkiRack, Toko, Rossignol, Bobo & US Biathlon. It’s traditional for the Host Club (that’s us!) to provide snacks so please bring something to share!

Race Schedule:

12:00 Registration Open

1:00 Lollipop

1:15 Grades 1/2

1:45 Grades 3/4

2:15 Grades 5/6

2:45 Grades 7/8

Questions?

Email Coach Rosemary: sheacobb19@gmail.com

Coach Rosemary is Race Director, so she’ll be around that day!

 

 

 

BKL Practices, Week of 3/05/18

2 & 3 Day Programs:

It’s Skiathlon Week for BKL! The MNC Skiathlon is on Sunday, March 11 and we are all going to practice for it this week.  A Skiathlon is a race where you ski one loop classic, change skis, then ski one loop skate. Distances are adjusted for the different BKL age groups. Bring both sets of skis on Tuesday & Thursday. A few more things:

  1. Register for the Skiathlon & get info here: SKIREG Proceeds from this race benefit the MNC Scholarship Fund.
  2. Please check the website before you leave on Tuesday, in case we need to cancel due to not enough snow at the Range to ski on. Snow is forecasted for Wednesday- Skiing should be better for us on Thursday.

TUESDAY: CLASSIC & SKATE.  We will all practice transitions for the duathlon, so bring both skate and classic gear. We won’t wax for classic today, we will primarily skate and just double pole on our classic skis to practice our transitions.  

THURSDAY: CLASSIC & SKATE. More duathlon practice (we all need practice getting our equipment on and off anyways!). We will try to classic on hardwax today and anyone racing on Sunday can stop a little early so that you can clean your skis.  

3 Day Skiers & Everyone

SUNDAY: MNC DUATHLON!  BKL Registration opens 12-1:00 (white tent), Race starts at 1:00 PM with the Lollipop race.  Coaches will be on site to help wax and preview the course (look for the MNC tent). Please bring cookies or snacks to share at the end of the race!

Friday Foxes:

Skiing at the Range on Friday.

Everyone invited to the MNC Skiathlon on Sunday. Skiing is great at Craftsbury! Lollipop race (Kindergarten and under)  is free, Grades 1&2 race is classic only.

BKL Craftsbury Day!

IMG_6157

Last Wednesday a bunch of BKL kids joined Coaches Rosemary, Tom and Emilie up at the Craftsbury Nordic Center for some fun skiing. We played on a jump, learned to do the human slalom and then went for a nice long ski on Craftsbury’s awesome trails.  After lunch, the kids hit the trails again, this time, practicing their backwards skiing (click on video link below).  Happy Birthday to Tessa Diller (on the far right in yellow)!

 

Coach Julie, Astrid, Hector and alpine brother Ebe missed the group picture, but not the trail ski!

BKL Video: IMG_6157

 

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