Author Archive | Rosemary Shea-Cobb

UPDATE: BKL 2-day, 3-day and DEVO- Bring Rock Skis!

By Rosemary Shea-Cobb on 5 December, 2016 in BKL Jackrabbits, BKL Race Blog, BKL Training Schedule

In addition to all the other things I asked you to bring, wear your ski boots and bring any rock skis you have- preferably skate, but classic no-wax are fine too. FYI- Rock skis are old skis that you won’t mind getting scratched up.

There is snow at the Range, but they are not able to groom it because they feel their grooming machine will go right through to the pavement. So, we’ll pack it down by skiing and we can play games on skis in the fields.

Wax clinic is still on and we will do that first.

BKL Volunteer Job Sign-up for December

By Rosemary Shea-Cobb on 4 December, 2016 in BKL Jackrabbits, BKL Race Blog, BKL Training Schedule

We have a few jobs that we really need people to help with during practices. Please check them out and sign-up HERE.

If you signed up to help ski with your child’s group, just come and let your child’s coach know you are there to help.

Parent Wax helpers- When I know we will be classic skiing, I will try to send you all an e-mail.

BKL 2-Day, 3-Day & Devo Training, Week of 12/05

By Rosemary Shea-Cobb on 4 December, 2016 in BKL Jackrabbits, BKL Race Blog, BKL Training Schedule

Tuesday, 12/06: TOKO Wax Clinic, Pole Adjustment and Dryland Training. BRING: Skate Skis, Classic Skis if they are WAXABLE (no need to bring if they are no-wax), Classic poles & Skate poles. WEAR: Running Sneakers. PARENTS ARE WELCOME TO ATTEND WAX CLINIC!

DEVO SKIERS: Bring all the above, PLUS your skate rollerskis, poles, boots, & bike helmet, and your bounding poles. Lots of stuff to bring!

Thursday, 12/08: There’s a chance we could be on skis. Check back here on Wed. night or Thursday morning to find out if we’ll be skiing or on foot!

If we ski, BRING SKATE SKIS! If we don’t WEAR YOUR SNEAKERS!

DEVO SKIERS: If we are not skiing, bring classic rollerski stuff (HELMET!). If you don’t have classic skis, bring your boots and we’ll see if we can find you a pair (bring whatever rollerskis you have in case we don’t have a classic pair that works for you).

3-Day Skiers & 4-Day Devo: Saturday, 12/10: We are going to find some snow! Check back here on Friday for time & location. We will probably ski at Craftsbury or in the Notch and it will be in the morning.

Junior and BKL skiers finding snow on the trails above Richmond on Saturday!

12/01 BKL Parent Meeting Notes

By Rosemary Shea-Cobb on 1 December, 2016 in BKL Jackrabbits, BKL Race Blog, BKL Training Schedule

If you missed the meeting or can’t remember something mentioned in the meeting, click the link below for Rosemary’s Meeting Notes:

https://docs.google.com/document/d/1cUhCySnPVcsK-ppE90nCXkLlrjF8Ioxlr2dQVD38QN4/edit?usp=sharing

BKL 3-Day & Devo Training 12/03

By Rosemary Shea-Cobb on 1 December, 2016 in BKL Race Blog, BKL Training Schedule

BKL: Meet Rosemary @ Richmond Round Church at 9-10:30 AM. We will carpool to Honey Hollow Trail Head (on Cochran’s Road) for hike and ski bound up the Honey Hollow & Catamount Trail.

DEVO: Meet Adam @ Richmond Round Church 9-10:30AM. Natural bounding intervals, 90 min total time with about 10 min or so total ‘on’ time for bounding.

Both Groups: Bring classic poles, sneakers, & water.