BK
The Quince dives!
Tuesday 3/11– SKATE skiing – looks like a warm day. Some of the BK Racing Team will do an interval workout based on racing the Frost Mtn Grand Prix on the weekend. Be sure to bring a water bottle.
Thursday 3/13 – CLASSIC – should be cold with a little new snow. Be sure to clean off any sticky kick wax on your skis. Check email/blog for updates on the kick wax for the day. The MNC waxes will be on the picnic table in the Walker Building. BK Racing Team – easy ski for those racing the Grand Prix.
Sat/Sun 3/15-3/16 Frost MTN Grand Prix – PLEASE contact Rick if you are racing or want to help out with race support for the kids.
MASTERS
Tuesday 3/11 – SKATE skiing. 6 PM Hardcore Masters – Warmup then a few drills followed by an interval workout designed to make us feel young and strong – or just tired.
Thursday 3/13 – CLASSIC – Check email/blog for updates on the kick wax for the day. The MNC waxes will be on the picnic table in the Walker Building
Weekend Suggested Races: Craftsbury Spring Tour https://www.nensa.net/calendar/index.html?id=1500
Who are the young girls?
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