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Master’s Distance Weekend Ski

A good sized group of masters showed up Sunday morning at Craftsbury on a beautiful blue sky day for our Master’s long distance ski. A freeze up after the most recent grooming made for challenging icy conditions for the first hour or more. Lots of laughs (screams?) were heard as skiers navigated some hard to control downhills.  Surprisingly, ungroomed trails such as Dante’s and some of the open fields ended up being more skiable.
During the second half of the ski, things started to soften up a bit as the sun hit, and the conditions became friendly and fun. All agreed it was quite the adventure ski! Many clocked-in the longest distance skied yet this year 15K , 20K, 25K and more!” Good work to all the Masters!

Race Report: BKL Season Opener at Craftsbury

Gabriel, Finn and Kaisa on the start line for the 5/6 race.

With spring conditions in the air and on the ground MNC hosted a fun BKL Race at Craftsbury on Saturday, December 16. Skiers joined us from half a dozen BKL Clubs in VT and NH including Craftsbury, Ford Sayre, Frost Mountain, GMVS, Mad River and U-32.

Thank you to the good folks at Craftsbury that helped put the race on. A huge thank you to all our parent volunteer and families.

Full Results Here

Many racers came early to take advantage of some skiing before the race, while others zipped in at the last moment and still got to the start line in plenty of time.

Conditions were a bit icy in the morning and Craftsbury groomed the race courses just before the start and the conditions were fast. We shared the stadium with the Biathlon races that took place earlier in the morning and used the same fancy finish line!  Lollipop racers skied around the upper field and behind the Event Garage before heading back to the finish line by the solar panels.. All the other races went out towards Murphy’s Field. The Grade 1/2 race had a gradual downhill along the side of the field before heading back in on Round-a-bit. The Grade 3/4 course went around Murphy’s Field and back on Round-a-bit. The 5/6 course did Duck Pond counter clockwise, dodging a few bare spots with pine needles showing through. The 7/8  racers did a 4k course that started with a loop around Murphy’s Field and then Duck Pond before heading straight in on Round-a-bit.

Congratulations to Mansfield Nordic Club skiers Daisy Tremble (lollipop), Johannes Hollenbach (lollipop), Tanner Magnan (lollipop), Nathaniel Schroeter (lollipop), Margo Dillon (1/2), Ollie Laber (1/2), Mazzy Merritt (3/4), Oliver Tremble (3/4), Rory Dillon (3/4), Kaisa Weaver (5/6), Finn Laber (5/6), Gabriel Schroeter (5/6), Fiona Repp (7/8), Isaiah Bowen (7/8), Silas Weaver (7/8), Liam Vile (7/8), Oakley Crawford (7/8) and Ansel Sprague (7/8).

It was fun to watch everyone race today in our first race of the season! Great job!

If you would like to share photos please email them to bkl@mansfieldnordic.org

 

 

Team Info for MNC BKL Season Opener 12/16

We’re looking forward to a FUN first race of the season tomorrow at Craftsbury. It’s a skate race. Link to race flyer with all the race info.

Please note**** All races will start 15 minutes later than shown below. There are morning biathlon races at Craftsbury and those races need a little extra time.

1:00 PM – Lollipop (Kindergarten/pre-K) ~.5km (classic)

1:15 PM – Grades 1/2 ~1km

1:45 PM – Grades 3/4 ~2km

2:15 PM – Grades 5/6 ~3km

2:45 PM – Grades 7/8 ~4k

Plan to arrive at least an hour before the race. This will give time to pick up your bib and get settled. I will be there to help kids warm up and we have a couple other coaches that will preview the course with age groups.  If you would like to preview the course, meet at the start line 45 minutes before your race.

Race Course: We will have course maps available at registration and everything will be marked with stakes and colored arrows. If  you were at the BKL Fest last year the courses are very similar and go out in the direction of Murphys Field and Duck Pond.

Volunteers: We are still looking to fill a bunch of volunteer jobs – if you are going to be around please volunteer. The most important jobs that still need volunteers are Course Marking Change Over and Start Finish Line Helpers. Sign Up Sheet

Skis: Forecast is for about 30 degrees tomorrow afternoon. Hot Wax with a warm glide wax like TOKO Yellow (you can also add on a couple drips of toko red), then scrape and brush.This makes them faster and glide better.  If you don’t have time, equipment or know-how, don’t worry- It will just be good to get your child out there skiing!

Cookies: I’m bringing cookies and rice krispy treats for the end of the race. Feel free to bring some to add to the cookie table. But I know this is last minute, so don’t worry if you don’t have time.

If you have questions, feel free to shoot me an email or text!

Rodriguez/Kendall Recap

The timetrials are over, and the season is here! Craftsbury hosted the first official races of the season for many in our club (Juniors and Masters alike).

On Saturday, the Rodriguez Sprints were a great showdown with the “Royal Court” format meaning every athlete not only raced the qualifying round, but three additional heats. If it weren’t for Bullitt Timing and their amazing electronic wizardry, there’s no way this could’ve gone as smoothly as it did.

Anders and Lorenzo with the Mansfield M sign

Making it all the way to the A-Final (for 4th and 5th overall) were Anders and Lorenzo, seen here starting off their round with the Mansfield “M” hand sign: someday, maybe this will be on the World Cup when the camera pans onto one of our skiers..?

Throughout a very long day of heat-after-heat, it was fun to see the matchups across clubs and age groups. What other race would feature MNC Alum Emma Page (skiing for UVM), versus current MNC skier Virginia Cobb, versus Tom Thurston?? And our club had several heats with multiple MNC suits, such as this one with Astrid and Paige:

Astrid and Paige putting some time into the competition!

On Sunday, the snow got wet but the air (thankfully) stayed dry until after the races had concluded. We had a busy schedule with 4 different mass start skate races. The men’s 10km was up first, with the women shortly after. 2 laps of the North 5km course is definitely a real wake-up call after shorter timetrials and a lot of skiing on flat manmade loops at practice.

Stella turns up to the steepest part of the course, right toward coaches corner.

The MNC crew raced well, although we identified a few takeaways that should help us next weekend in Waterville for the first Eastern Cup.

Racing a single lap of the 5km course were the U16s, who closed-out the weekend. Despite the shorter distances, both races came down to tight finishes for the top three!

Jonah taking it out hot! You can also spot Henry in the background!

Lea and Kate charging up the Screamin’ Mimi climb!

With a snow day for the school districts today, it’s safe to say everyone was thankful to have a nice recovery day without classes OR training (many of the HS teams train on Monday, so it’s hard to get that time off after racing weekends). Of course, having snow itself is a plus, as we should be able to enjoy skiing on some longer trails. We can NEVER thank the snowmaking and grooming heroes out there enough, but the real thing is always appreciated too!

Next up: the first Eastern Cup in Waterville, ME. Ironically, coastal Maine is not getting any snow from this storm, so all of our manmade lap training should really pay off in a few days time.

Tired and happy skiers!

 

Masters’ Strength Session Workout

We did a strength session on Thursday to help us build strength for skiing. A strength session is great to include in your weekly exercise or training plan and will help your skiing immensely.  Strength usually peaks somewhere between your late 20’s and early 30’s and after that, it’s a gradual decline unless you do something to keep your muscles strong.  “Use it or loose it!” definitely applies here!  You can get stronger at almost any age by doing a strength program regularly, however, it just takes longer to build strength the older you get (but it’s totally doable!).

The Core Set: start at 30 seconds, build up to 1 min.  2- 3 sets:

  1.  Front plank-
  2.  Side Planks L- (keep chest open and everything aligned)
  3. Side Plank R -(keep chest open and everything aligned)
  4. Bridge (push up legs w/shoulders on ground)
  5. Bird dogs- (opposite arm & leg lift off floor)
  6. Bent knee leg lifts with back flattened to floor- (Right leg lift, left leg lift, both legs lift together, repeat)

Hip Bands: Do 10-15 reps 2x:

  1. Band on ankles, step to side down & back
  2. Band just above knees, step sideways down & back

*Use a resistance exercise band like Thera Bands

Circuit Set: set a timer for 30 -60 sec. and do the set 1-2 or 3 times (build up). Add and change it up to suit you and what you need.

  1. Step ups on picnic tables (you can do this on a box or use two stairs)
  2. Ankle/Arm weights in hands: hold in hands and lift out to side, down, then up in front, then down, repeat. Use 2-8 lb arm weights.
  3. push-ups
  4. burpee push-ups
  5. medicine ball lunges- can use any kind of weights
  6. dips- can do them between two chairs
  7. balance on one foot- can try to touch floor each time
  8. Russian twist or wood choppers w/medicine ball (or heavy log)
  9. calf lifts on steps right
  10. calf lifts on steps left
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