Salomon SuperFit Event
Where: SkiRack, 85 Main St. Burlington, VT
When: Saturday, October 27, 10am—6pm. Sunday, October 28, 2012 11am-5pm.
Salomon USA and SkiRack, New England’s most complete source for Salomon Nordic equipment and clothing, are hosting a custom gear-fitting event Saturday, October 27, and Sunday, October 28 to kick off the 2012-2013 Nordic ski season.
The Salomon SuperFit Event will allow local Nordic skiers the chance to meet one-on-one with professional boot fitters and factory representatives including Salomon’s New England sales rep Patrick Ruane. Additionally, SkiRack owner, Spike Clayton, SkiRack staff members Kyle Darling and Jake Hollenbach and local Mansfield Nordic Club coach, Tim Weston, will attend and bring years of expertise and experience fitting Nordic athletes.
Skiers of all ability levels will learn about the latest Salomon Nordic racing equipment for 2012-2013. They’ll get customized guidance from the factory pros to make sure their skis and boots are ideal for their body, ability, maximum performance and enjoyment.
Chatham, MA 5km
MNC skiers Olivia, Marika and Quincy can run too! 1st, 2nd, 3rd in class. 5K in Chatham, MA.
Training 10/22 – 11/18
Training 10/22 – 10/28: “Race Week” with State Championships or “Intensity Week”.
- Tuesday 10/23: 4-5:45pm at the Round Church. High-intensity skate intervals.
- Thursday 10/25: 4-5:45pm at the Round Church. Classic ski: easy day for State Champs racers; high-intensity intervals for others.
- Sunday 10/28: 9-11am at Underhill Central School. Classic rollerski with moderate intensity + potluck at Murray Banks’ afterwards. Non-racers = moderate intensity.
Sunday 10/28 details: start rollerskiing at Underhill Central School on Pleasant Valley Rd. Ski towards Cambridge and back with lots of new pavement. After the workout we’ll have a potluck brunch at Murray’s house on Irish Settlement Rd – bring fruit, juice, pastry or other gourmet delights.
Directions to the School: Rt 15 to Underhill Flats, then right onto River Rd; go 2+ miles to Underhill Center, go thru the stop sign, up the hill, little brick school is on the left.
Training 10/29 – 11/4: “Recovery Week”.
- Tuesday 10/30: 4-5:45pm at TBD (Range or Round Church). Skate rollerski + speeds and pack skiing.
- Thursday 11/1: 4-5:45pm at TBD (Range or Round Church). Skate rollerski + short intervals at moderate intensity.
- Sunday 11/4: 9-11am at Round Church. Greystone double-pole test.
Training 11/5 – 11/11: “Volume Week”. Note a longer workout on Sunday.
- Tuesday 11/6: 4pm at TBD (Range or Round Church). Skate + specific strength and strength test.
- Thursday 11/8: 4pm at TBD (Range or Round Church). Classic + long L3 intervals.
- Sunday 11/11: 9-11:30am at TBD. Long classic rollerski. Be prepared with food/fluids.
Training 11/12 – 11/18: “Speed Week”.
- Tuesday 11/13: 4pm at TBD. Skate + speed and power (strength).
- Thursday 11/15: 4pm at TBD. Classic sprint time-trial if possible.
- Sunday 11/18: 9-11am at TBD (possibly Bear Trap Rd in Milton). Classic rollerski + time-trial.
Sunday Rollerski
Sunday 10/21 – Masters rollerski 9 AM in Richmond (classic or skate)
BKL Friday Canceled 10/19/12
Due to nasty weather approaching we will not have our Friday BKL session this week.
