Mansfield Nordic Club

This past Saturday we went out for a rollerski on the roads in Williston, followed by running at Mud Pond. It was a humid and buggy day! However the weather has been exquisite for the past few days – and we had lots of sun at the Range yesterday during our skate workout.

Even though we have a lot of new-comers to rollerskiing, I can already see a lot of improvement this summer. For some, the goals include learning to snowplow, learning to navigate the downhills at the Range, and how to keep the rubber side down. Others are working on more advanced elements of technique. I’m constantly reminded of just how challenging a sport we are in… and even though rollerskiing is like 2nd nature for me (after 20+ years), it is actually insane!! Hmmmm, let’s put tiny wheels on a hunk of metal and bomb down hills without brakes – brilliant! Rollerskiing might as well be a different sport – it poses so many new challenges.

Here are some photos from last Saturday and yesterday:

Patrick, Henry, EthanT and Coach Enman working on the tight slalom

Alice and Erin leading a group of girls through some dryland drills

Jordan working on quick feet and agility… by skiing into the grass

Leslie Roberts has come a long way already this summer. Look at that double-pole!!

Lukas from BHS – well known for his jumping ability – working on strength and agility on skis

Autumn and Amy are great training partners – even if they do attend different high schools

Ethan followed by Callie (back from a tough GMVS camp!)

Warming up in Williston.

Liam, Patrick and Ethan representing Essex & SBHS

Running @ Mud Pond with Nigel, Alyssa, Tatum, Claire (behind tree), Lucy and Ben

The “Big Dudes” are too fast to be in focus

Tatum practicing the downhills. She has come a long ways in just 1 month of rollerskiing!

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The roads at the Range are impassable, so we will ski at Bolton Valley.

Thursday, Bolton Valley, 4:15 – 5:30pm. Skate skiing with Tim.

Friday, Bolton Valley, 4:00pm. Classic skiing with Eli.

Good luck to all the J2’s going to Rumford!

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Backcountry Soccer-Golf, Year-Round Training, and Why Skiers go Further in Sport?

Yesterday was the first training session of the 2013 season for Mansfield Nordic Club athletes. It was an historic day for 2 reasons:

1. the first-ever officially organized training during the month of May
2. the first day of the first year we’ve ever had a full / year-round training structure

Having a diverse group of athletes, athletes that are just entering the realm of year-round training, and only 1 coach, I wanted to lead a session that was fun, kept the group together, and addressed skills that we don’t always have as endurance athletes.

The solution? Backcountry Soccer-Golf. 

It is a mix of an adventure run/hike crossed with frisbie-golf. Only instead of chucking frisbees, we were kicking soccer balls through the woods. Low-score each hole got to do the fewest number of push-ups.

One of the greatest aspects of ski training is that we get to go on adventures. Operating on a long-term training plan, we can afford to have days that aren’t 100% focused on a ski-specific task. With a 2 month track season, you don’t have time to fool around: you should either be running, running fast on a track, or taking a day off. Training year-round for ski racing? Heeellllooo hiking, epic bike rides, running, swimming, soccer, strength, rollerskiing, yoga, speedball, basketball and rock climbing! We are the definition of crossfit. Focusing on being a skier invariably leads to more cross-training. We only have snow on the ground 30% of the year — it is a necessity to practice other sports.

That is why skiers go on to be such great endurance athletes, in a wide-variety of sports. We don’t specialize in one simple task from a young age… even the athletes that train year-round are participating in a wide range of activities. A large proportion of skiers continue training and competing beyond high school and college because they truly love sport, and because they have such a broad base in endurance sports.

Want proof? An NCAA ski champ was in the lead for the first 5km of the 2012 Boston Marathon (Glenn Randall – Boston Marathon). On the same weekend this past April, another NCAA All-American skier defended his title and won a $10,000 payout for a victory in the 5km (Ben True 5km 13:41). Former US Ski Team member Morgan Arritola won a world championship in trail running (XTERRA trail running champs) and current US Ski Teamer (and Montpelier VT native) Liz Stephen was 2nd in the same event (Skiers go 1-2 at world champs).

On a more somber note, last night I was saddened to see the following headline pop-up in my browser: “42% of Americans Obese by 2030.”

As a coach working with young athletes, I make a pledge to keep that statistic as small as possible.

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Henry Harmeyer followed by Ben Hegman: Gold and Silver. Photo by: Bill Harmeyer.

Mansfield Nordic Club athletes win 2 Junior National Championships, and a Silver!!

Competing yesterday in Utah, Henry Harmeyer won the classical sprint championship in the J2 Boys’ category. Hot on his heels was teammate Ben Hegman, who finished 2nd.

In the OJ Boys’ category, MNC alum Eric Lustgarten (now skiing for St. Lawrence University) won his 2nd Junior National title of the season. He also won the classical sprint race that took place at the US National Championship in Rumford, Maine, back in January.

TRAINING THIS WEEK:

• Tuesday: Skate at the Range with Tim. 4:00 – 5:30pm.
• Wed: Classic at Sleepy Hollow with Eli. 4:00 – 5:30pm.
• Thurs: Skate @ Range w/Tim. 4:00 – 5:30pm.
• Fri: Classic @ Sleepy w/Eli. 4:00 – 5:30pm.

FOLLOW US ON TWITTER:

Follow us on Twitter via the hashtag “MansfieldNordic”

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Scanning results from local running races yesterday, I see that the South Burlington boys were out in full-force at the Clarence DeMar 5km in Grand Isle (organized in part by former SLU Skier Liz Hollenbach and current EABC Coach Eric Tremble). Congrats to Patrick Hickey and Taylor Spillane for representing as nordis! I’d be willing to bet that the overall winner, Stephen Donahue (16:23), is the same Stephen Donahue that used to be a top collegiate skier at Dartmouth in the late-90’s.

Also representing MNC were a few athletes and coaches at the Colchester Fun Run – organized by the Mallorys. Ethan Thibault and Nigel Sarrazin (both Colchester HS/MNC) ran around 18:20 for the 3 mile race on a hilly course. Coach Erin Mallory ran with her fiance, and I jumped in with some friends and managed to win in 17:24. Second overall went to former Colchester HS coach (and former Middlebury ski teamer) Kyle Dezotell.

TRAINING NEXT WEEK:

Monday 7/9: 8:30 – 10:30 @ The Range. Classic ski + specific strength.
Wednesday 7/11: 8:30 – 10:30 @ Sleepy Hollow. Running, bounding and games.
Thursday 7/12: 4:30 – 6:30 @ The Range. Skate rollerski + speed.
Saturday 7/14: 9:00 – 11:00ish @ Honey Hollow Road (Bolton). Running/hiking and bounding.

Other upcoming events:

Camel’s Hump Hike (mark your calendars!):

• Bring the whole family, bring a friend, bring a friend-of-a-friend
• Tentatively scheduled for Sunday August 5th
• Let’s see how many people we can get on the summit for a photo!!

Learn to Rollerski Day:

• Saturday 7/21
• 1-3pm
• at CVU high school in Hinesburg
• Bring a helmet and ski boots; we provide the rollerskis!

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