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BKL Ski Equipment 101 and Getting Ready for the Gear Swap

October is a great time to pull out ski equipment and see what fits and what new equipment is needed for the upcoming season. Pull out all the ski gear and size it all up, then make a list and pile of what you have to sell and a list of exactly what you need (for example: classic waxable skis size 120 or classic boots size 34). Before you start below to see what equipment is needed for each program.

Don’t forget to bring all your outgrown and unused gear to the MNC Gear Swap. Let’s clean out the basement gear stash, raise some money for our scholarship fund and keep our ski equipment in the community. Still have questions about equipment? Feel free to reach out with any questions to bkl@mansfieldnordic.org.

What does my Child Need for Equipment?

It depends on which program you are planning to register them for. (You can find complete Program Descriptions HERE.)

Penguins 1-Day: Pre-K to 1st Grade:

Equipment needed: No-wax classic skis, boots, and poles. THESE ARE ALL AVAILABLE TO RENT THROUGH THE CLUB at our Ski Swap (October 29), or if you miss that, through the MNC REGISTRATION PAGE with an alternate pick-up.

Jack Rabbits 2-Day: Grades 1-4

Equipment needed: Classic no-wax or waxable skis, classic length poles, skate skis, skate length poles and combi boots.

Arctic Foxes 2-Day: Grades 5-8

Equipment needed: Classic no-wax or waxable skis, classic length poles, skate skis, skate length poles and combi boots.

Racing Team 3-Day: Grades 5-8

Equipment needed: Classic waxable skis, classic length poles, skate skis, skate length poles and combi boots.

How Do I Know If My Child’s Equipment Still Fits?

We have found that typically for BKL kids skis last 1-2 years, and then they are too short or soft. For ski boots and poles most kids need bigger and longer ones every year.

As kids grow they will have a better ski experience if they are using equipment that fits them correctly. Ski equipment can be expensive, but  kids don’t need all the newest gear. The most important part is finding gear that is the correct size and can grow with your child through the season.

Boots:

Have your child put on a ski sock (a heavy, synthetic or wool hiking type of sock) to try on boots. They should fit like sneakers. A little room to grow is good- it’s October now and we’ll be skiing into March! Nordic Ski boots are usually sized in EU sizes.

Boots come in combi (ok for both classic and skate skiing), classic and skate.

 

Skis:

Ideally, you fit skis by weight and height of the skier. Skis are measured and sized in centimeters.

Keep in mind that if waxless skis are too short for your skier the flex will most likely be too soft and they will be really slow even if the skier is working hard and skiing well.

To measure ski length: Have your child stand with sneakers or ski boots on and put the tail of the ski on the floor and the top of the ski near the child’s head.

HERE is a chart by Fischer that will give you a good idea of what length of ski your child should be skiing on. Look for the Junior Nordic chart at the bottom of the third page.

Classic: The general rule is that no-wax skis should come to the top of the head. Waxable classic skis should be 10-15cm over head height.

Skate: Skate skis should come to the top of the head and are also sized by weight. There are usually a couple of different length options for a specified skier weight. If your skier is a beginner, go for the shorter option. If your skier is more advanced go for the longer option.

 

Poles:

Classic:  Standing in shoes on a floor you want classic poles to reach all the way up to the top of the shoulder or just under it. Once in ski boots on skis and snow, those poles will reach just under the armpit. The exception is young beginners. It’s OK for them to have poles that are shorter- sometimes it’s just easier for them to learn if there is less pole there.

Skate: In shoes on a floor, skate poles should reach up to the skier’s upper lip or nose. Once on snow, they will be at upper or lower lip level.

When looking at poles make sure skiers can get the straps on and off wearing their ski gloves/mittens. If the strap is too complicated it might not be the right choice.

Err on the longer side with poles if you are getting them in October or November! Kids sometimes outgrow their poles by mid-February!

 

Looking to lease equipment for the year?

MNC offers lease equipment (boots, poles, and no-wax skis) for young skiers! This equipment is best suited (and sized) for skiers in the Penguin and Jackrabbit programs.

You can check out our lease info/payment form below. If you lease skis before the MNC Ski and Gear Swap, you can pick them up on-site at that event, and get any fit adjustments you may need (such as boots) in-person!

BKL Ski/Gear Lease 23/24

Toko (and Swix!) Team Order Forms: due Nov 5

We are grateful once again for our awesome partnership with Toko wax and tools. Toko helps provide our club and members with all sorts of great Nordic products, from gloves and hats to wax and irons.

Each year, we receive two special order forms for Toko products: one for gloves/softgoods and one for wax/hardgoods.

  • Our members receive 30% everything through Toko, and 25% off Swix, on the order forms below.
  • The form is filled out by interested members and brought to Skirack.
  • Skirack fills the order and calls/emails when the order is in.

This is a once-per-year opportunity, so please consider what you’d like for the entirety of the 2023/2024 ski season!

ORDERS ARE DUE TO SKIRACK BY NOVEMBER 5TH, 2023

Click below to download the forms:

Toko wax and tools

Toko softgoods

Swix order form

What does MNC recommend?

First off, feel free to visit www.tokous.com for more product details. We receive a lot of club support from Toko (in addition to this order form) so we encourage our members to purchase from Toko whenever possible!

For wax and tools, a complete set of the standard grip waxes (base, blue, red, yellow) will serve you well. We often train on warmer waxes like Toko Red and Toko Yellow given our regional trends. These waxes are sold in a kit which includes a scraper and a cork, which is very convenient.

A cork is necessary for kickwaxing, and a synthetic cork is recommended.

We also use a lot of klister in New England…Toko makes a base, blue, red (universal), and yellow klister. One of each is recommended, but you can also pick up handy spray versions of these waxes.

For glide wax, sprays can be very easy…apply, let them dry, and brush to polish…you’re done! These waxes come in three different colors based on temp and snowtype…and like the gripwax, they are also available in a kit.

You’ll notice that the kit still contains a block of Toko Base Performance Blue. This is because after a few spray waxings, it is important to treat your bases with a “traditional” hot wax job. Think of spray waxes like drinking, and hot waxes like eating…you can go for a while just on hydration, but sooner or later your ski bases will need to eat!

Glide waxing with a traditional paraffin block requires an iron, a scraper, and a stiff brush. Toko sells all of these at various price points. It is highly recommended that you wax with a dedicated ski waxing iron (not your clothes iron) for good temperature control and heat distribution.

What about gloves? 

We’ve tried all of the Toko gloves, and they offer a great system. Which is best?

If you had to get one pair, the Toko Thermo Plus offers good insulation and warmth without compromising grip characteristics. A slightly lighter version, the Toko Thermo Race, also provides some good wind blocking with less overall bunk.

For cold hands, the Toasty Thermo Mitten is the warmest nordic ski glove/mitten product that we have ever experienced!

For those that prefer the ultimate in ski pole feel and light weight, the Toko Profi is a favorite among racers.

Nico with the Toko Profi glove

 

Fall colors clinging-on

We’ve had our first taste of the brutality of fall over the weekend, where bright colorful leaves are swept off the trees with a biting wind and stinging rain. T-shirts are replaced with jackets, and gloves become more necessary for rollerski sessions.

 

But for the majority of this last week, the sun was out and things were downright hot. With three planned intensity sessions this week (classic speeds, L3 skating, L4 bounding) we had a lot to balance.

I may write more deeply on this in another post, but one goal this fall has been to fuel ourselves really well before/during/after practice, especially on weekdays. Training is physiologically most difficult at 4pm. It’s long after lunch, and the hours are approaching dinner…add the emotional downturn of post-school energy and focus, and you have all the pieces in place for a difficult slog throuhg training.

Before practice, I have been setting up a “fuel pitstop” with some suggested before/during/after snacks and drinks. It is most easy to neglect the before and during sections I’ve noticed. Everyone is pretty aware of the need for a snack after practice, and usually most go home and have dinner within a reasonable timeframe. But I’ve definitely noticed the uptick in mood, performance, and focus when a skier can start each training session with a handful of Teddy Grahams, a bag pretzels and Nutella, or a package of crackers and peanut butter.

We also tended to always bring water belts each day, set them down at the start of practice, and forget them until the end. We’ve tried to now have scheduled pitstops between interval sets, or at a designated time during the workout, to consume electrolytes and sugars like Skratch, Gatorade, gummies, or fruit snacks. Again, the differences are noticeable to me, a coach watching from the outside of it all.

For anyone looking for suggestions, here’s what we’ve been going with…

Before

Easy-to-digest carbs , low fiber, easy-to-grab, sits well in stomach.

MNC station: Teddy Grahams, pretzels/GF pretzels with optional Nutella, peanut butter cracker packs

During

Sugars and salts, taken with water (either solids with regular water, or specific electrolyte/carb beverage)

MNC station: Skratch, Gatorade powder, fruit snacks, gummy candy, banana

After

Carbs and protein, easy-to-consume

MNC station: Chocolate milk, with optional protein powder! A good option would also be to add to this with more carbohydrate like crackers, pretzels, or Grahams from the “before” station

Note: many of these suggestions come from the book Roar, by Stacy Sims

We also tended to always bring water belts each day, set them down at the start of practice, and forget them until the end. We’ve tried to now have pitstops between interval sets, or at a designated time during the workout, to consume electrolytes and sugars like Skratch, Gatorade, gummies, or fruit snacks. Again, the differences are noticeable to me, a coach watching from the outside of it all.

So if the goal of all this fueling is to improve our focus, function, and readiness for workouts, how have they been going? Very well!

Nico getting ready to launch into a 5km interval

Gillian putting in the work on a super solid day

We always look forward to the “5k Project” workout, involving multiple intervals of 5 kilometers. This isn’t to be done at a race pace, but rather a controlled effort to work on pacing, focus, technique, and aerobic efficiency. The more we do this workout, the better we get at dialing-in the correct effort level.

Some of the team running XC this fall were present for this session midweek, and they skied an amazing workout…a reminder that there are many ways to go about preparing for the ski season. You don’t have to be at every ski session, and you don’t have to be at every running practice…you can strike a balance if you’re willing to compromise a bit in different scenarios!

Astrid dabbles in at least 4 sports in the fall (XC, soccer, biathlon, skiing) and was able to join us for our easy distance ski this Sunday

Honey Hollow bounding; a hallmark of fall training

Support the VT U16 and EHS teams (and win season passes!)

The U16 Festival and Eastern High School Championships are a highlight of the season for many skiers. These events are competitive, fun, memorable, and pivotal to the development of skiers in our region.

As with many things these days, costs for these trips are escalating. In an effort to cover more of the line items like lodging, bus transport, and team entry fees (while keeping the costs for each trip as close to past years as possible) the Vermont Nordic Ski Team is having a fundraising raffle!

Through the link below, you can make donations to the teams/trips and be entered to win season passes to awesome Nordic areas like Sleepy Hollow, Craftsbury, Wild Wings, Rikert, Kingdom Trails, and Woodstock Nordic Center. Check it out, and help support the future of skiing in Vermont and New England!

VT Nordic Team Raffle/Fundraiser

MNC XC Ski and Gear Swap 2023

Our ski and gear swap event is back for 2023!

On the afternoon of Sunday, October 29th you can stop by the Community Center of Jericho to find all sorts of Nordic needs…used skis, boots, poles, and apparel will be available for purchase. The swap runs from 12-5pm (with the first hour for MNC members).

This is your chance to clean out all the Nordic ski gear in your basement earn some money, help MNC, and outfit local skiers with gear.  You can drop-off items on Saturday, October 28th from 4-6pm.

After the event? Stop by to pick up your unsold items. If you’d like to keep them out of your closet, garage, or basement, MNC will bring them to the Cochran’s Ski Swap the following weekend, and/or consider them a donation.

Come to the swap to make sure you have the equipment you need for the ’23/‘24 season and beyond.

In addition to traditional ski swap items we will have our full stock of BKL rental skis, boots, and poles from Alpina to get younger skiers all set for winter.

  • If you would like to bring your own items to the swap you may choose to contribute either 25%, 50%, or 100% of your sold items to MNC.
  • Item drop-off is on Saturday, October 28th from 4-6pm at the Community Center. Additionally, we will announce drop-off options with Coach Adam in the MNC trailer in Jericho.
  • Please keep in mind that this swap/sale is for Nordic-specific skis, boots, poles, and apparel only! Thanks.

Items contributed will need to be registered for tracking and sale purchases. You may fill out a hard copy of this information on-site, but it is preferred that you use the form below to provide details of your gear and equipment (up to 5 items per form).

Online gear intake is now closed. You may do consignment on Saturday with an in-person form.

Interested in volunteering to help work at the swap? You can find a volunteer sign-up form below. Thanks for your interest in helping make the sale a success!

Ski Swap Volunteer Form

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