Blog | Mansfield Nordic Club

BKL Practice Week of 1/09/23: Updated!

By Rosemary Shea-Cobb on 9 January, 2023 in BKL Training Schedule

Tuesday, 1/09/23: Classic in the Notch!

The bad news is that there is no skiing at the Range yet. The good news is that there is just enough new snow in Smugglers Notch for us to ski. The Notch is supposed to get a little more snow tonight. It will be cold tomorrow- a high of 16 F- so wear layers and bundle up. The wind is supposed to calm down in the later afternoon. If you’ve never skied here, its’s a lovely ski on a wide road that goes past a few pretty ice waterfalls and it’s mostly up, although very gradual at first.

The Details:

BRING A HEADLAMP! I am planning to put out the TIKI torches too.

Time: 4:00- 5:15: We will give a little extra time to get there since it’s further away.

Directions: Take Rte. 15 east through Jericho, Underhill & Cambridge. Turn right onto Rte. 108 in Jeffersonville. Follow Rte. 108 all the way up past Smuggs ski area to where they block off the road through the Notch. This is where we will meet and start skiing.

Parking: There are only a few spots at the meeting area but there is a big parking lot on the left immediately before, labelled Parking Lot #1 (for Smuggs). You can drop off the kids and park here or just park here and walk over.

Wax: Racers- be sure to take off all klister! Wax should be hardwax Swix Blue (V30) or Toko Blue.

Devos: See Junior Training Doc

Thursday: SKATE AT TOMASI’s Field

3:45-5:15 pm Bring your headlamp (no torches today).

*Parking/Meeting Spot Different this Time: Drop off or Park at Casey’s Hill: Drive past the Underhill Central School on Pleasant Valley Rd and take your next right onto Mountain Rd. The parking lot is immediately on your right. We will need to work together and park each other in. Pick up will be here too. *Please do not park along the roads. If there is no room, drop off kids and go park at Underhill Central School. It will be snowing and plow trucks will need to plow the roads.

Racers/Devos: it may be a little scratchy- bring rock skis if you have them.

Saturday Racers Practice: Skate at Craftsbury

10:00- 11:30, Meet outside the touring center. We’ll do a warm-up and a time trial!

Rosemary will be in Rumford at the Eastern Cup. Our guest coach will be: Peter Vile

Sleepy Hollow BKL Race Cancelled, Bogburn/Rikert is ON!

By Rosemary Shea-Cobb on 5 January, 2023 in BKL Race Blog, BKL Training Schedule, Junior Blog, Masters Blog, Masters Training Schedule

Update Evening of 1/05/23:

The Sleepy Hollow BKL Race for Saturday has been cancelled. The Bogburn has moved their race from Pomfret to Rikert Touring Center. BKL, U16, Open Men & Women categories. NO DAY OF RACE REGISTRATION! Register up until Friday at 6 pm online at SKIREG.

Coach Rosemary will be on hand to help wax.

Virginia Cobb qualifies for IBU Youth World Championships

By Adam Terko on 2 January, 2023 in Junior Blog

MNC and EABC athlete Virginia Cobb has qualified to represent the US at the International Biathlon Union’s Youth World Championships! Set to take place in Kazakhstan later this winter, this will be Virginia’s first international championship competition.

A 1st and 2nd place finish in the opening two race of the qualifiers (held in Anchorage, Alaska) sealed the deal, and this trip nomination also means that Virginia has auto-qualified for the 2023 US Ski and Snowboard Junior National Championships in Fairbanks this spring.

You can read a press release from the US Biathlon Association below:

Junior/Youth World Champs Press Release

BKL Practice Week of 1/02-1/08/23 Updated

By Rosemary Shea-Cobb on 1 January, 2023 in BKL Training Schedule

Update 1/02/23: Sadly, there will be no skiing at the Range this week due to the Mega-meltdown. But we have some fun things to do instead:

Tuesday, 1/03:

Devos: Training w/Juniors & Kristen: Check Junior Training Doc

Penguins, Jack Rabbits, Arctic Foxes & Racers: Climbing Day at Metro Rocks (Plan B)!

Before the pandemic hit, we used to do a day here every year and it was always a lot of fun! If you’ve never been, you can check out their website here.

Details: We are getting a discounted rate: $18 for day pass, $4 for shoes, $2 for harness. Parents need to come in, sign the waiver and get your child set up. We will have a few coaches around but it would help to have a few extra parents stay. To expedite things, sign the waiver before hand: Metrorocks Waiver

Time: Normal time: 3:45-5:15 but feel free to stay longer with a parent present.

Metrorocks Location: 320 Sunderland Way, Essex Jnct. Directions: Turn into the Lowe’s parking lot off the Susie Wilson Rd. Drive through the front Lowe’s parking lot all the way around to the back and you will see MetroRocks on the left.

Website: MetroRocks

Thursday, 1/05: Jack Rabbits, Arctic Foxes, Racers:

Plan B: Dryland at Mill River Park.

We will have fun doing games, running around and playing soccer. BRING A HEADLAMP!

Saturday Racers: Sleepy Hollow BKL Race- Still On!

*Open to anyone who wants to Race! Be sure to Register!

Sleepy Hollow Race Information & Registration

Technique TBD depending on conditions. Races start at 10 AM with Lollipop.

Are you going? Let me know so I can email you any updates: MNC Racer Sign-up

Juniors at US Nationals: follow along!

By Adam Terko on 30 December, 2022 in Junior Blog

A group of nine MNC Juniors are out in (or en route to) Houghton, Michigan for the US National Championships. The schedule of races can be seen below, and livestreams are available as well! You can find more information from US Ski and Snowboard below:

All races of the U.S. Cross Country Ski Championships will be LiveStreamed thanks to CXC and it’s passionate volunteer producers. The LiveStream will be free for all to watch thanks to partners: Visit Cook County – Minnesota, Hayward Lakes – Wisconsin , Visit Keweenaw – Michigan, and Michigan Technological University.

Schedule of Events
Jan 2 – Freestyle Interval Start Distance- 10km
Jan 4 – Classic Sprint
Jan 6 – Classic Mass Start Distance- 20km for U23, Senior, and Masters athletes, 10km for Junior Athletes
Jan 7 – Freestyle Sprint (SuperTour only- not a National Championship, also not included in qualification for World Junior Championships, U18 Nordic Nation’s Cup teams, or Youth Olympic Games)

This series of races serve a number of functions for U.S. Skiing: National Championships; SuperTours; Selection trials for World U23 Ski Championships, World Junior Ski Championship, U18 Nordic Nations Cup Trip, and Youth Olympic Games. For collegiate skiers, the races are also NCAA Ski Championship Qualifiers (for some colleges, not all) and there is a college cup recognizing the top NCAA teams.

The Individual Start race is typically the first race of the series, this year on January 2nd. The technique of this race alternates each year and is chosen to align with the upcoming World Junior/U23 Ski Championships. In past years men raced 15km and women raced 10km. This year, and for the future, all competitors will race 10km. In addition to being named the National Champions- the women’s winner of this race receives the Martha Rockwell Award and the men’s winner receives the Gale Cotton Burton Award given by the Burton family of Wayzata, MN in memory of their son. This race counts as a SuperTour, with the top 20 finishers earning twice the typical SuperTour points. This race counts toward qualification for the 2023 World Junior Ski Championships, 2023 World U23 Ski Championships, the 2023 U18 Nordic Nation’s Cup Trip, and the 2024 Youth Olympic Games. Qualification points lists for these events will be updated following each race and can be found HERE.
The first sprint competition alternates techniques each year, mirroring the technique for upcoming World Junior/U23 Championships. This year January 4th will be the Classic Sprint National Championship. The top 30 athletes in the qualification go on to compete for the National Championship. The top 30 Junior athletes outside of the top 30 overall in qualification compete in the junior heats. The top 20 finishers in the final results earn double SuperTour points. The final result is scored toward qualification for all the same events as the Individual Start race. Note that U23s in the overall top 30 get ranked relative to other U23s, additional U23s get ranked according to qualification for the U23 standings. Similarly, junior athletes in the top 30 overall also get ranked relative to other juniors for qualification points, but additional junior places for World Junior, U18, and YOG qualification utilize the final results from the Junior heats. We also maintain a World Championships Qualification list that counts sprint qualification only- so the top qualifiers earn points on this list (a tab along the bottom of the same sheet as the SuperTour points list). The 2 best sprint qualifiers from Period 1 and Period 2 SuperTours get counted, with the top qualifiers at Nationals earning bonus points relative to regular SuperTours.
The 3rd National Championship of the week is the Mass Start competition, this year on January 6th. This race alternates technique each year as well, generally it is the same technique as the sprint, and the opposite technique as the Interval Start. In years past, men have raced 30km, women 20km, junior men 10km, and junior women 7.5km. This year and for the future men and women will race 20km and junior men and women will race 10km. These distances align with the distances athletes will race at upcoming World Cups as well as World Junior, World U23, and World Championships. Note that this year’s World Championships in Planica, Slovenia will not race equal distances, but future World Championships and Olympics will. For World Ski Championship selection, the top 2 distance results from Period 1 and Period 2 SuperTour races are counted. This list also exists as a tab at the bottom of the SuperTour points list. The distance races at U.S. Nationals are awarded bonus points relative to other SuperTour races, so winning at nationals really helps a distance racer trying to qualify for the World Ski Championships! The World Junior Ski Championship team, U18 Nordic Nations Cup Team, and the Youth Olympic Games team are named based on results from the first 3 races at Nationals. The best 2 results of the 3 races are added together to determine rank.
The final race of the series is a 2nd sprint in the opposite technique as the first sprint, this year a skate sprint on January 7th. This race does not serve as a National Championship, but it does count as a SuperTour, and for sprinters it still carries bonus points for SuperTour and World Ski Championships- so top qualifiers at U.S. National Championships have a leg up in trying to qualify for World Ski Championships.
The total points earned in each of the races in Houghton get scored toward the Grand Champion scoring. Following the Spring National Championships (to be hosted in Craftsbury, VT in March 2023), the male competitor with the highest total score for all U.S. National Championship races wins the Mike Gallagher Award. The highest scoring woman in U.S. National Championships wins the Erik Judeen Award.
After U.S. National Championships, the SuperTour will move to Cable, WI for a 30km Classic Mass Start in conjunction with the Seeley Hills Classic and a Classic Sprint. U.S. National Championships in Houghton and the following weekend in Cable constitute Period 2 of the SuperTour. The World Championship team will be named soon after the end of Period 2.