Top Menu

Mini Mountain Camp 2022

The MNC Junior program has grown drastically in the past few years, and I often make reference to the days when I would snap a picture at the Range when there were 10 kids because it represented a “huge” day and warranted documenting.

With over 40 athletes signed up for summer training and an “average” Tuesday or Thursday consisting of 30 skiers, it’s rewarding to see how far we’ve come and also a reminder to not take engagement and participation for granted.

However, at a meeting this spring I did say that, in terms of evaluation and goal-setting, we are at a point (as a club) where success is not necessarily measured in growth or participation numbers. Those participants should be happy, achieving goals, and growing as athletes and people…a deeper kind of increase than attendance alone.

While Mountain Camp filled up so fast that it temporary broke our web server, Mini Mountain Camp was strangely quiet…a few athletes signed up, some of whom have been looking forward to this camp for years. But it was quite a stark contrast to Mountain Camp. I have a couple of theories for this deluge at one camp and this trickle into another…and at some points I debated cancelling the camp or not making a big show of the trip…after all, when you have 40+ skiers regularly attending practice, wouldn’t it be a little demoralizing to share stories from a camp with only three athletes?

Well, the stories are going to be told, because this camp was a blast and there’s so many takeaways and positives that had nothing to do with attendance (just like the goals referenced above). This camp really represented a new generation of skiers entering their years as Juniors, and also a unique transition. I’ve known WHO these skiers were, and have watched them at races and events for a while, but only at this camp got a chance to really work with them in the same way as the older Juniors in a traditional training/camp environment.

This crew of Kate, Ryley, and Brooke all grew up involved in MNC programming at the BKL level, and they’re great friends. That made things pretty simple in terms of team cohesion for Coach Emily and I! We did have a new location to explore, and while many people might not think of Ludlow, VT as a Nordic destination, it is definitely what I’d call an “under-rated” Vermont town. Affordable lodging, an alpine mountain with some fun uphill roads and hiking trails, and close proximity to more traditional training spots like Killington, Stratton, and Woodstock. From classic intervals to distance runs this camp had it all.

Can’t train in Woodstock without running through some quaint bridges and dirt roads

We also happened to hit training camp in the hottest, most humid week of the entire summer. For example I believe it was 87 out and 93% humidity for this photo above. We did a point-to-point run starting at this covered bridge and ending at the White Cottage snack bar for ice cream and swimming. In fact we spent a lot of our post-workout time exploring the various ice cream options in Ludlow, Woodstock, Mendon, and more as we tried our best to keep cool.

Tough classic intervals up Okemo Ridge road! This was the first classic rollerski intensity ever for some!

I’m really impressed with the balance this group hit between relaxing and working hard. We talked a lot about “Type 1 Fun” (fun while it’s happening) and “Type 2 Fun” (hard in the moment, but fun upon reflection). These skiers got to experience both types, and it felt like just the right amount for U14 and U16 athletes…there’s plenty of time in the coming years to engage with the whole “grind, hammer, hurt, work, thrash” mentality, and instead of an intense ski training camp, this felt more like a fun summer camp that happened to be ski-themed.

Ryley, Kate, and Coach Emily

It just so happens that these three athletes are also biathletes, and they were missing some rollerski races back in Jericho to be at this camp. While it wasn’t USBA-sanctioned, we did have a BB gun on-hand for this camp, and set up some targets as well as creating what I dubbed the Vermont River Biathlon race…it involved running down to the nearby river behind the house, swimming across and picking up a cone from the other bank, returning to the house for a shooting stage involving seltzer cans, and a pushup-penalty-lap station.

Just some bb gun biathlon things

Did this camp fill all of the spots available? Not even close. I hope that next year we see the servers explode just like they do for Mountain Camp…but was this camp a success? Absolutely. Some real tough challenges were taken-on by these young athletes, and new skills in training and beyond were added to the toolbox of complete skiing.

As always, I was incredibly impressed by the focus and work ethic when it was called-upon, as well as the fun and camaraderie 100% of the time. I say that a lot about these trips and the athletes involved with MNC, and I’m lucky to be able to say it! There is a bright future ahead for this crew.

 

 

Volunteers needed for Biathlon Summer Nationals this weekend!

From EABC’s John Madigan

Hello Folks!

We are excited to host the North American Biathlon Rollerski Championship on August 6th and 7th. They will be here before we know it. These will be exciting races with athletes from across the US and Canada, many beginning their journey toward a future Olympic dream. Saturday will be a Sprint race and Sunday will be a Pursuit race except for Seniors who will race a Mass Start! Always one of the most exciting races to watch.

In order to make these races happen we need your help. Many of you have been very generous with your time. Summers can be very busy for everyone, but if you are able to spare one or two mornings that weekend it would be a tremendous help. Socks for volunteers! Time commitment is roughly 8:00am to noon.

We will have a banquet on Saturday night and all volunteers will be welcome guests. Pig roast and an exciting guest speaker. Let us know if you are interested in helping and please invite your friends to help out as well. For those of you that continue to come back year after year, it is your enthusiasm, sense of fun, and great attitudes that make events at our range some of the best in the country. Thanks for all the help in the past and in the future. Feel free to contact me directly if you have any questions.

Best,
John Madigan
Ethan Allen Biathlon Club
802 373 5777

jpmad2013@yahoo.com

Jericho Heatwave TT

Last Tuesday, we had a great time putting on a timetrial with special guests from Craftsbury and the National Guard Biathlon team. With almost 40 racers, the field was bigger than many rollerski races across New England and beyond! Pretty good for a weekday morning in the woods of Jericho.

For some of our rising U18 athletes it was a good chance to practice a longer 10km distance, and some of our newer rollerskiers who only started skiing at the Range this summer completed a 5km loop including Badger and Pit loops…serious descents. With a 3km option as well, everybody had an opportunity to race and it was a great indicator of some strong progress this summer.

You can check out results at this link, as the race was picked-up by NENSA for publication. Again, not too shabby for a weekday morning get-together. A video is embedded below.

 

 

Mountain Camp 2022

Mountain Camp 2022 has concluded. After spending a few years in VT due to the pandemic, we finally returned to North Conway and many of the iconic workouts and places that have made this camp legendary.
This year I referenced a passage from the book “Do Hard Things” by Steve Magness which I have been reading, and which has been making the rounds in endurance sport circles lately. The specific concept I was thinking about was “raising the floor” and I shared the following with the team after camp:
Lower the bar. Raise the floor. (page 78)
 
When trying to improve, most of us go for the lift-the-ceiling approach, judging ourselves by our best performance ever. In track, we would define ourselves by our personal best for an event. To get better meant running faster than we ever had before. Brian Barraza, a professional runner, sees performance in a different light. “My goal is to raise the floor. Being confident that whenever I step out on the track, I’m going to be able to run a certain time.” Instead of going all in for a massive breakthrough, Barraza sets a minimum expectation. “When you raise the floor, it allows for those days when everything is clicking to exceed expectations. It’s not that we’re lowering our ceiling or playing it safe; it’s that we’ve developed the confidence to know that X performance is repeatable. That as long as we do what’s in our control, we can achieve a certain standard, no matter the circumstances.” 
Brian Zuleger, a sports psychologist out of Adams State University, taught me an exercise to reframe expectations. Instead of aiming for our best performance, something that we can only accomplish rarely, shoot for improving your best average.
So how does that apply to MNC and this camp?
Each year we always do a big hike/run at Mountain Camp and the Presi Traverse has for many years been our “white whale” metaphorically. In 2016 it was a long slog to the top of Washington and down. A few years later we attempted just a half-traverse and couldn’t manage it without half the group bailing and half the group breaking ahead and hitchhiking down. This year we only had bailouts due to injury, and even that bailout group ended up covering 18 miles and I have zero doubt that everyone in the group would have made it if unscathed. You could say the “floor” for this group was raised to about 6,288 feet or so.
Each year we also do the Kanc rollerski. The first year I think everyone started about 6-8 miles closer to the summit than this year. We used to take that “Bear Notch” road which comes out near where that fresh new pavement was, and turn left to work our way back down to determine a starting point. One year it was a contentious decision to have some of the group start lower than the rest of the group. Now, we drive from the opposite direction to come in at the very bottom so that we can get as much distance as possible. And EVERYONE started from the absolute farthest point this year.
On the whole, this group’s hunger for training is pretty insane. The sheer amount of training that club athletes can now put into a week legitimately blows my mind. But this team’s support for one another will be what carries this them further than grinding through hard work alone. Maybe they don’t even think of them in the moment, but certain actions really show me this team is on another level than most out there…
  • Hanging back with a teammate who isn’t feeling great or had an injury
  • Choosing as a team (not by any coach directive) to elect someone with a controlled pace to lead the train when everyone is tired in order to go the right pace
  • Impromptu huddle for warmth atop a mountain
  • Staying up late to make a birthday banner on your own volition, not because you were told to
  • Asking the coaches how they are doing in a workout

Here is to the return of the NH version of Mountain Camp, and many more fun experiences!

You can check out the Flickr Album of the camp here…and stay tuned for a vlog from some of the skiers!

 

Social media & sharing icons powered by UltimatelySocial