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Master’s “Three Mountains” Trail Run

Pascal, Katie and Michael along the Three Mountain Trail route.

After reading the past few summers about the Juniors tackling the epic “Three Mountains” trail run, the Masters gave it a try for the first time on Sunday for the last long training run before next weekend’s Race to the Top.

“Three Mountains” is a 17-mile loop that starts at the Audubon Center parking lot in Huntington, goes up Sherman Hollow Road to Sleepy Hollow, winds up-and-over three adjacent mountain biking networks (Sleepy Hollow, Hinesburg Town Forest, and Carse Hills) to Hollow Road, and ends with 5 miles on paved roads through Huntington village and back to the start (see map link below).  The mountain biking trails briefly cross Texas Hill Road and Lincoln Hill Road, allowing for shorter point-to-point runs for those who lack the time or inclination for a 17-mile outing.

Pascal Cheng, Michael Dillon, and Katie Hill took on the mountain biking stretch of the “Three Mountains” challenge for a 10-mile point-to-point run from the Sleepy Hollow parking lot through the three trail networks to end on Hollow Road.  This is a rugged route – lots of rocks and roots and more than 2000 feet of elevation gain – but it was a real treat to string together so many miles of continuous forest trails, with several of the trails new to all three of us.  Katie left her car at Lincoln Hill Road for a shorter 6-mile run but opted instead for the full 10-mile distance, her longest training run in decades.  Micheal earned bonus points for riding his strategically-hidden bicycle from the end of the run back to Sleepy Hollow to complete the full 17-mile loop.  Wildlife spotted along the way included a barred owl and Ben Ogden on a mountain bike, following the same “triple” route as us.  This trail run is a “keeper” that we’ll definitely do again!

If you try the Three Mountains route, make sure you have at least the free version of the Trailforks app on your phone, with the Vermont map downloaded for when there’s no cell signal (i.e., most of this route).   This will give you access to detailed trail maps for most of our local trail networks.

Bummed that you missed this outing?  Join us for our next “epic” masters trail run/hike:  the Monroe Skyline between the App Gap and Lincoln Gap, tentatively scheduled for Sunday 9/15.  That’s 11.5 miles point-to-point, with shorter routes possible by going out-and-back or exiting via the Sugarbush access road.  Keep an eye on the Masters Training Doc & Slack for details.

-by Katie Hill

Three Mountains Loop – Huntington

 

Masters hike, bike, lift, and more!

The summer has flown by, but our Masters have taken great advantage of lots of Vermont’s best trails, mountains, and outdoor resources. We have a group of leaders heading up all sorts of workouts each week, so be sure to check the Masters Training Doc if you’re looking to connect with others for training!

Our big new option is Masters strength training at the MNCC on 3 Wednesdays of each month. To learn more, check out this page (also located at the bottom of the MNC homepage):

Masters Strength Training

Here are a few photos of the Masters in action across all sorts of venues and activities!

Busy, hot and humid

It has been a jam-packed week, with action all over the place from running to skiing to biathlon. The humidity has been brutally challenging, but as sports author Steve Magness writes, “heat and humidity are the poor man’s altitude” so we are getting a bit of an early acclimation in preparation for our camp in Park City, UT next week.

We’ve tried to take all sorts of good measures to remain functional in the heat. Lots of hydration (especially Capri Sun aka “suns” at practice) as well as the occasional towel soaked in ice water around the neck.

Rolling through the heat at the Range

While the flooding isn’t exactly ideal, we are thankful to have a lot of water sources near almost every spot we train at. The Winooski was a little muddy the other day, but that didn’t stop us from braving the big jump off the Long Trail footbridge into the cool(ish) waters below.

By the time you climbed back up the banks and steps to the bridge after one jump, you were already sweaty enough to make the next splash right away.

Niko, Lorenzo, Kate, Eli and Adam make the leap

That river jumping excursion took place right after the Bolton uphill run test, a great marker of our summer. We had a collection of first-time runners of this test (Acadia, Annalise, Mia) and some sweet PR efforts, notably Lorenzo with a 47 second personal best!

At the top we enjoyed some watermelon and savored the hazy view from the summit tower, and then took our leisurely time on the descent, as is our style.

Catching up at the finish line

Taylor hitting targets and skiing fast (Team SoHo photo)

Earlier in the week was the double pole test, with some equally impressive and solid performances. Astrid and Gillian were both just a hair off the course record, while general improvement across the board in technique and times was great to see.

But wait, there were more races happening too! Instead of having the ultimate fun of running up a mountain on Saturday, the EABC athletes were competing in the Summer Biathlon Nationals at the Range on Sat/Sun. Taylor was on the podium Saturday, and MNC skiers were all across the event as Taylor, Pat, Seven, and Liam raced it out.

Lots of MNC faces were also helping the event run smoothly, from Coach Liz (timing) to Coach Rosemary (volunteer coordinator) and more, it was a good display of our Jericho-area ski community.

Seven with some good dynamic skiing

Next up is a bit of a more “typical” week before we start thinking about fall sports, Rocky Mountain Camp, and the changing of the seasons.

Greta Kilburn recognized w/NENSA’s Gallagher Award

MNC’s Greta Kilburn was recently recognized with the Gallagher Award from NENSA. Greta received this award as the top points scorer on the Eastern Cup this season!

You can read a press release from NENSA at this link.

From the release:

Adam Terko provided the following thoughts on Greta’s achievements this past season, and how her story in skiing acts as a testament to what is possible with patience, perseverance, and an embrace of the pure joy of competing in nordic skiing:

Greta is an overall phenomenal athlete. She skied and ran for Burlington High School in addition to being one of the top cyclists at her age in the entire country. However, the 2023-24 season was the first campaign in which she brought her extensive endurance pedigree to the Eastern Cup. We were lucky to have her training and racing with Mansfield while she navigated being a Freshman at the University of Vermont (where Kilburn will be joining the ski team later this Fall).

Greta arrived at the first Eastern Cup almost directly from biking competitions in the southern part of America, and with each new competition her skiing grew more confident. She had never raced a true sprint format event until the Lake Placid Eastern Cup, and had to learn some key steps about race days throughout the season by being thrown right into the deep end. 

At Junior Nationals she was able to put all of that to good use with an amazing week of racing to cap off her season. She’ll begin her sophomore year as a newly-minted official member of the UVM ski team, but will still have to take a few weekends in the Fall off in order to also continue her mountain bike career.

In a culture increasingly affected by stress surrounding college skiing, early specialization, athletic career trajectories, and pressure to perform, I think Greta’s story is truly important. Greta did not race Eastern Cups until after high school, and she entered many championship races oblivious to the backgrounds of many competitors. Therefore Greta remained unfazed by pressure or preconception on race day. The more important factors in Greta’s season were learning new things and pushing herself as hard as she could. 

Congrats Greta!

 

Volunteer @ Summer Biathlon Nationals

We need YOU!!

Consider volunteering for this year’s Summer Biathlon Nationals at the Range on Aug. 3 & 4. We need volunteers during the morning from about 9-11:30 am to help on the Range and penalty loop.  NO experience necessary, the jobs are not hard and we will teach you. You will get a free pair of socks, a free ticket to the banquet, and a front row seat on the Range where you will see all the action. It’s a great event and fun to be a part of it. The event is hosted by EABC, MNC’s “sister” biathlon club at the Range. To volunteer, please email Rosemary Shea-Cobb: sheacobb19@gmail.com

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