Due to dangerous travel conditions and windchill factor we have decided to cancel ski practice today. Please continue to check the blog for updates about skiing next week and be sure to sign up for the MNC Ski Party on March 30th at Craftsbury.
Archive | BKL Jackrabbits
BK and Masters 3/9- 3/16
BK
The Quince dives!
Tuesday 3/11– SKATE skiing – looks like a warm day. Some of the BK Racing Team will do an interval workout based on racing the Frost Mtn Grand Prix on the weekend. Be sure to bring a water bottle.
Thursday 3/13 – CLASSIC – should be cold with a little new snow. Be sure to clean off any sticky kick wax on your skis. Check email/blog for updates on the kick wax for the day. The MNC waxes will be on the picnic table in the Walker Building. BK Racing Team – easy ski for those racing the Grand Prix.
Sat/Sun 3/15-3/16 Frost MTN Grand Prix – PLEASE contact Rick if you are racing or want to help out with race support for the kids.
MASTERS
Tuesday 3/11 – SKATE skiing. 6 PM Hardcore Masters – Warmup then a few drills followed by an interval workout designed to make us feel young and strong – or just tired.
Thursday 3/13 – CLASSIC – Check email/blog for updates on the kick wax for the day. The MNC waxes will be on the picnic table in the Walker Building
Weekend Suggested Races: Craftsbury Spring Tour https://www.nensa.net/calendar/index.html?id=1500
Who are the young girls?
BK and Masters this week
BK
3/4 Tuesday’s practice will be the BK race at Trapps info here: Citizen-Coach-BKL Race Poster – Parents can race too!
3/6 Thursday – Skate skiing at the range – 3:30 – 5:50
3/9 – Nordic Cross Race at Cochrans – see info below (Masters section)
Next Weekend 3/15-16 – Nordic Grand Prix at Rikert – Info here http://www.frostmountainnordic.org/grandprix2014.htm PLEASE EMAIL RICK IF YOU ARE GOING – THANKS
3/22-23 NYSEF Nordic Kids Festival NYSEF Nordic Kids Festival 2014 PLEASE EMAIL RICK IF YOU ARE GOING OR HAVE QUESTIONS – THANKS
Masters
3/4 Tuesday – No 3:30 Masters but there is a citizens race at Trapps Citizen-Coach-BKL Race Poster. MNC Coaches will be there for the BK Kids and will be happy to help and encourage any Masters skier that wants to race too! If not then head to the range at at 6 PM with Coaches Leigh Mallory and Pennie Rand for: 6:00 PM Masters Classic skiing at the range.
3/6 Thursday – Back to normal 3:30 and 6:00 sessions – skate skiing at the range
3/9 Weekend – Have you ever seen a ski-cross race and thought ” that looks like fun?” Well now is your chance – Cochrans 3/9 http://www.cochranskiarea.com/events-programs/events/60-cochran-s-nordic-x-challenge
MNC JRS and BK Racing Skiers together at the range
PHOTO ROUND UP – BK FESTIVAL AND MORE
A coaches day
Coach Rosemary and Julia Thurston
FMN Nolan Moriarty with MNC’s Carl Priganc and Niko Cuneo
Lisa and Gary making a throne for Bill Koch
Jim, Tim and Eli at Camp MNC
The ever stylish Ali Priganc
Camile Bolduc
Ali and Quincy in the tag zone
Quincy Massey-Bierman
Ali, Quincy and Camile
MNC medals in the relay
Virginia Cobb
Carl Priganc
Abby Weissman and Esther Cuneo
Ava Thurston
Esther Cuneo
Cara and son Carl
Carl Nelson – good forward lean!
Coach Rick and Olivia
Camile at the Silver Fox Trot
Kate and Taylor Carlson
MNC at Craftsbury for School Break
BK and Masters 2/25-3/6
BK
Tuesday 2/25 – 3:30-5:00 at the Range. Skate skis. For warmup BK Racing start with 2 x 1km no poles. Jackrabbits Start with 1x 1km no poles.
Thursday 2/27 – 10:00 – 12:00 at Craftsbury to take advantage of school break. Skate skis. Bring a lunch too. We will have to purchase trail passes.
Weekend – Although we have no coaches available this weekend here are some great options.
March 1, 2014 Silver Fox Trot
March 1-3, 2014 NorAm Midget Championship
March 1, 2014 Biathlon Clinc at Strafford Nordic Center
March 2, 2014 March Madness Paintball Race
Tuesday 3/4 – Practice will be a BK Race held in conjunction with JR Nationals at Trapps.
Citizen-Coach-BKL Race Poster
Thursday 3/6 – Back at the range. Technique TBD
MASTERS
Tuesday 2/25 – Classic ski at the range but bring skate gear too…. just incase.
Thursday 2/27 – Skate Skiing at the range.
Weekend – Here are a couple of options for weekend races.
March 1, 2014 Rangeley Loppet 2014
March 1, 2014 Silver Fox Trot
Tuesday 3/4 – Two Options;
1. Regular session at the range Technique TBD.
2. Citizens Race at Trapps in conjunction with JR Nationals. Coach Rick will be there for this one. Please email Rick with a COUNT ME IN for the race at Trapps so we can plan accordingly. Details: Citizen-Coach-BKL Race Poster
