Archive | BKL Jackrabbits

OPENING SESSION: Tuesday, September 10
CLOSING SESSION: Thursday, November 21

Tuesdays: 4:00-6:00pm at the Range and other locations.
Thursdays: 4:00-6:00pm at the Range and other locations.
Sundays: 9:00- ~11:00am in various locations central to team members.
plus: 1-2 “bonus training” sessions nearly every week!!  This includes time trials and other workouts with the Central Vermont Nordic Co-op (MNC, GMVS and Frost Mountain Nordic). These special workouts and events will typically take place on Fridays and Saturdays. Mark your calendars with the dates below!

Fall 2013 – Fitness tests and other key dates. The following list shows special fitness tests as well as events that may require a longer commute, an entry fee, or a longer workout length than our normal training.

*dates are subject to change

• Saturday 9/7 = Essex Invite (citizen’s race) at Catamount, 8:30am. Cost $10-15.
• Saturday 9/14 = Burlington Invite (citizen’s race) at BHS, 9:00am. Cost $10-15.
• Saturday 9/21 = Bolton uphill running time trial #1.
• Saturday 9/28 = Bonus bike ride?? Dorset Park (35 mile “Tuesday Night World Loop”)
• Sunday 9/29 = Long rollerski #1 at Bear Trap Road (Milton, VT)
• Friday 10/4 = “Fischer Ski Night” at Skirack. Deals on skis.
• Saturday 10/5 = GMVS skate rollerski time trial #1 (Waitsfield, VT).
• Sunday 10/13 = on your own track interval workout.
• Saturday 10/26 = Bolton uphill running time trial #2.
• Friday 11/8 = Greystone Double Pole Test.
• Sunday 11/10 = Long rollerski #2 at Bear Trap Road (Milton, VT).
• Saturday 11/16 = GMVS skate rollerski time trial #2 (Waitsfeld, VT).
• Tuesday 11/19 = Strength test
• Thursday 11/21 = Classic sprint rollerski race @ Range.

Tentative Winter events:

• Saturday 12/14 = 5/10km skate at Breadloaf. Low-key. Coop.
• Weekend of 2/8 = “Valley Cup” race at Ole’s in Warren. Low-key. Co-Op.