Archive | BKL Jackrabbits

Rosemary’s BKL Wax Recommendations

By Rosemary Shea-Cobb on 29 November, 2018 in BKL Jackrabbits, BKL Race Blog

If you are wondering what wax you should have on hand for your BKLer, here are my suggestions. These are all Toko Products. See Toko Team Order for info on ordering. Orders due Dec. 7 .

For Waxable Classic Skis:

Base Cleaning: (to take off klister): Wax Remover (250ml is plenty)

Grip (or Kick) Waxes: (in order of priority)

Toko Red: a great mid-range wax. Similar to SWIX extra blue, it has a wide temp range.

Toko Yellow: One of my “go-to” waxes when temps near 32F or get above.

Toko Blue: For cold dry conditions.

Base Green: An excellent base binder ironed in when it’s abrasive out there.

Base Preparation:

Natural Wax Cork (for rubbing in the kick wax)

For Skate Skis:

NF or LF Hot Waxes (for skate skis & tips & tails of classic skis): 40 gr. will probably last you a season. NF is no fluro and LF is low fluro. Both these are fine for BKL. LF are faster waxes, especially in humid conditions and if your child is going to race a lot, you may want to get the LF.Start with Red. If you can get more, get Blue, then Yellow.

*You may use MNC’s wax iron, benches and scrapers at the Range to wax during or after practices. Check in with Adam or Rosemary.

BKL Practice Cancelled 11/27!

By Rosemary Shea-Cobb on 27 November, 2018 in BKL Jackrabbits, BKL Race Blog, BKL Training Schedule

The trails at the Range are closed, the fields are wet and the driving is not good either. We are cancelling for today and will hope to see everyone on Thursday.

BKL Practice- First Week! 11/26-12/02

By Rosemary Shea-Cobb on 25 November, 2018 in BKL Jackrabbits, BKL Race Blog, BKL Training Schedule

Reminders:

For directions to the Range, click HERE

They are now checking ID at the Range entrance. Bring your Driver’s License.

Be sure to drive the posted speed limit in the Range (25mph). They check!

The skier’s parking lot is the large lot on the left, just as you crest the steep hill and before you get to the Groomer’s Garage. Use the tunnel to walk the trail to the Walker Building or just ski downhill on the left on the access trail. DO NOT PARK ALONG THE ROAD. Thanks.

The water at the Range is not potable. Bring filled waterbottles- kids get thirsty!

We start at 3:45. Try to get there beforehand if your kids need to change or put on their boots so they are ready to go at 3:45.

Tuesday, 11/27: Skate Technique (Penguins classic)

The weather looks like snow, rain & snow. Please check the website before you come today just in case they close the Range and we have to make a last minute change. I will post by 2 pm if we need to make a change.

We will start inside the Walker Building today. In addition to your ski equipment, please bring your running sneakers- if we loose too much snow, we will be on foot. Also bring a rain coat that you can ski and run in. Some dry clothes might be good too. After some introductions, we will be doing some name games, team building games and a little technique work on and off our skis!

Thursday, 11/29: Skate Technique

Check the website before you come today too. Meet the coaches on skis outside. Parents should meet Coach Rosemary inside the Walker Building at 5 PM for the Parent Meeting.

Saturday, 12/01: All Racers

10 AM- 11:30ish: Classic at Craftsbury Outdoor Center! Meet Coach Rosemary at 10 AM in the wax room with your skis. After we are waxed we’ll do a little technique followed by a long easy distance ski. If your child needs a ride, please e-mail me. We can arrange some carpools. sheacobb19@gmail.com

To get to the Craftsbury Outdoor Center: https://goo.gl/maps/CcJMurGDDnS2

BKL SWIX Jacket Program

By Rosemary Shea-Cobb on 5 November, 2018 in BKL Jackrabbits, BKL Race Blog, BKL Training Schedule

Once again, NENSA has teamed up with SWIX to offer jackets, pants, water belts & hats to BKL youths, parents and helpers. This year, you may order on your own and the store will be open through Nov. 19th. You can find all the info, including the items, on the NENSA website: https://www.nensa.net/bkl-jacket-program/

If you decide to order, please e-mail me for the access code: sheacobb19@gmail.com

18-19 BKL Program Updates

By Kort Longenbach on 16 October, 2018 in BKL Jackrabbits, BKL Race Blog, BKL Training Schedule

18-19 BKL Programs

This season MNC is restructuring our BKL programs to better address the broad range of skiers and skier interests. Primary training days will be Tuesday and Thursday for all groups. Our youngest group, the Penguins meeting will meet only 1-Day of the week on Tuesdays and our more advanced Racing and Devo teams will add additional days on the weekend.

Our programs will primarily be differentiated by grade level, with our oldest skiers also being separated by racing interest. Key highlights of the program are below with more details available on our BKL Winter Page.

Penguins (Pre-K to 1st) This program is now open to all skiers and not just siblings of older skiers as in past years.
Jackrabbits (1st – 4th) Are younger newer skiers who have a focus on improving technique and fitness, while having fun and getting to know what ski racing is all about.
Arctic Foxes (5th – 8th) is our newest program meant for older skiers who love having fun on snow but aren’t interested in racing at this time.
Racing Team (5th – 8th) are older skiers who love to ski and want to learn how to go faster!
Racing Team – Middle School Option (5th – 8th) is a reduced rate for those skiers who want to race with their Middle School teams and can’t participate in all the weekend training sessions we offer.

If you have questions about the programs or what is suitable for your child, please feel free to e-mail Head BKL Coach Rosemary: sheacobb19@gmail.com.