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National Rollerski Biathlon Champs Aug 4-6

This upcoming weekend, the best biathletes in the country will converge in Jericho for the National Rollerski Biathlon Championships!

These races take place on Friday (4th), Saturday (5th) and Sunday (6th) and more info will be available on the Ethan Allen Biathlon Club website: eabiathlon.org

Some of our MNC athletes will be competing in Junior and Masters races, and you can cheer them on! Similarly, EABC is often seeking volunteers so please don’t hesitate to reach out to them if you’re interested in helping with these races. Good luck to all the competitors!

US Biathlon - Features | Team USA

 

 

 

Mini Mountain Camp 2023

A few weeks ago we wrote down a collection of memories and tales from Mountain Camps past during our journey home from that adventure. While Mini Mountain Camp hasn’t existed for as many years, it is certainly growing its own legacy! This camp would not exist without Mountain Camp before it, as we created this opportunity to bring some of the fun and team time to the younger athletes in MNC.

Many months ago, this trip was booked for Ludlow, VT. We had no way of knowing the area would be hit by massive rain and flooding damage, so of course this changed plans a little bit. I took a drive down to Ludlow on Wednesday of last week (a few days before camp) to survey the scene and identify what workouts may need to be changed or altered. We also wrote some volunteer time into the training plan in order to help out the community that we were spending time in.

Everything came together nicely, and a little rain on the first day didn’t ruin any of the action. We did a bit of agility at the Prosper Valley School, and then skied route 12 all the way up to Barnard from Woodstock, passing the iconic White Cupboard Inn on our ski to include a bit of ski history into our workout.

Even though it was raining, it was mandatory that some ice cream be included during/after each of our sessions. Back in town, we got out the coolers for some lunch and cones, and the crew got to hang out and do a little Q & A with MNC skier and US Ski Team member Ava Thurston. Feels pretty cool to say that, right?? Ava joined for the ski and lunch/talk before heading off to the International Junior Camp in Norway…look for her in the upcoming Blink Festival rollerski races!

Our house was right in the center of downtown Ludlow, but in a stroke of luck for us (and the homeowners) the road was the start of an uphill climb and structure basically sat about 4′ above the water level from the recent flood, which left buildings and businesses off their foundations literally out the front window.

That afternoon the rain subsided, and we went for a run on a nearby dirt road which provided a true tour of the flooding damage…the road was more like half a road in some spots, with entire lanes washed out. This picture only shows a small bit of culvert damage. A minor scratch compared to some of the devastation:

We awoke on Saturday to bright skies and sun, and drove about half an hour to Bromley for a bounding workout on the mountain. Okemo Mountain was hit very hard by the storm, and the access roads were closed and busy with construction getting them repaired. On the way over to Bromley we passed several familiar NENSA faces headed in the opposite direction, headed north toward home after the wonderful (by the sounds of it) celebration of John Ogden’s life that took place the night before in Landgrove. The ski community really is a small and tight-knit one.

Commencing our bounding workout to the top!

Atop the open summit of Bromley

Our afternoon workout was a rollerski, but we also had a very unique strength session beforehand. On our way back to the house, we stopped at the town green where a tent for disaster relief was set up. I walked over and asked the staff if they had some volunteer work suitable for “7 strong and athletic middle schoolers and two coaches” and they were happy to put us to work! We changed into some boots and work clothes at the house, and then set off for our assigned destination: the Timber Inn Motel down the road.

This hotel was right next to the river, and the mold and algae on the walls told the tale…the water line was about 6′, almost all the way to the ceiling of the first floor. Every room was gutted, with appliances and furniture being hosed-down outside by the owners and neighbors.

A large hedgerow had actually done a great job of providing a dam to keep large logs, inorganic material, and a vast amount of detritus from crashing into the motel. The only problem was that this was now all jammed-up in the field and hedgerow, so we set about sorting, clearing, and raking it all out.

The physical labor was a great warmup for our afternoon workout, a rollerski on Buttermilk Falls road that ended with a little climb up to Jackson Gore, a lower lift area at Okemo. It was apparent that after the previous day’s tough uphill rollerski climb, this group was feeling more solid on their skis and moving smoother and faster than even 24 hours prior!

A swim in the river and more ice cream was a nice experience afterward, and back at the house we managed to double-up our team games…the night prior we’d brought out the upside-down goggles, which I’d seen in an F1 promotional clip a few weeks ago and immediately thought “we need those for MNC training camps”. Everything is inverted, so any motion is immediately more difficult (and funny to onlookers).

We also used a big cardboard box to play a bit of a blind guessing game based off yet another F1 promotional clip (can you sense a theme here?) called “What’s in the box” in which everyone watches as a team member or coach guesses the object/material/food based on feel along. From jello to butter to dishwasher pods, it was a pretty good time. We had Coach Kristen stumped with a plate of peanut butter, and I was totally unable to guess a bowl of parmesan cheese.

Our final day brought a triathlon: skiing, hiking, and pizza. We started at the Killington access road and amidst sun and blue skies rollerskied to the gondola. This was a serious climb, and the culmination of some good rollerski efforts over the previous days. While we may not have done the longest ski sessions ever, the simple consistency of rollerskiing 3x days in a row definitely showed dramatic increases in skill and confidence for this group!

Ryley, Mia, and Astrid near the top

Mo!

A hike to the top of the slope, and even a free ride down in the gondola, meant the only activity left was pizza. Then it was onto Route 100 for the journey back to VT.

It was a really great time at Mini Mountain Camp this year, and certainly some unique circumstances. This is a fun group of skiers who worked hard, had amazing focus and drive, and will definitely go places!

You can check out many more photos from camp at this album.

 

 

 

 

Learn-to-rollerski clinic July 29th!

After a successful first summer of introducing some learn-to-rollerski clinics in 2022, these are BACK for 2023!

If you’d like to learn how to rollerski in a car-free, low-stress environment, this clinic is your opportunity. We’ll meet at the Williston Village Community Park (behind WCS and Dorothy Alling Memorial Library) and ski on the paved bike paths in this area.

While some may choose to ski out to longer and more varied roads, this is not mandatory, and the entire experience can take place free of cars and other hazards.

What: Introductory learn-to-rollerski clinic

Where/When: Williston Village Community Park, 2-3pm

Technique: Skate

What ages: Any age welcome!

Do I need rollerskis? Nope! We will have skate rollerskis to try, but if you have your own please bring them. On the RSVP form you’ll see a section to mark your binding type

Do I need poles? Yes. Winter poles will work, and having rollerski tips is great but not fully necessary for this clinic

Do I need boots? Yes. Your winter skate boots are great!

What do I wear? Typically, the same thing you’d wear to go out for a run or bike ride. High visibility shirt is recommended, though we will also have reflective vests on-hand. Don’t forget a helmet!

There is no fee for this event, but we ask that you RSVP (below) to give a heads-up of expected numbers of participants. Donations to MNC are always greatly appreciated 🙂 

Clinic RSVP

 

 

 

 

 

4th of July Parading

Thanks to everyone who came out to rollerski in the Williston parade! We had a great time cruising down Main Street in the village on our rollerskis, and thanks to a bit of ice rink magic we had SNOW to toss to the crowds! Nothing like bringing a little winter to a sunny hot day in July.

We had what felt like our biggst group yet for this little adventure, with a lot of younger skiers which is cool to see! The weather was about as perfect as you could ask for, with sun and heat to balance out our snowy additions.

This parade is important for two key reasons:

  • It brings together our club skiers in a setting beyond just training: we had BKL skiers rolling alongside MNC University athletes and sharing the road together.
  • It provides exposure and familiarity with rollerskiing, in a town with many of our most-used rollerski roads (Southridge, Allen Brook, Meadowridge, etc) which helps raise awareness for our sport.

We hope everyone had a great holiday!

Intro Rollerski Clinic Recap

We had a great turnout and a lot of fun at this year’s first Learn-To-Rollerski clinic in Williston! 13 young skiers took part, and it was great to see a “dad squad” get out for a group ski while we were underway.

Several in this crew had never rollerskied before, and everyone was able to confidently get around the 1km loop at the Village Community Park (WCS) by the end of our day. A pretty sizeable chunk of skiers even ventured safely out into the neighborhoods for a quick trip around some familiar cul-de-sac pavement.

It’s always tricky to know just how to approach a group rollerski lesson…the ability levels do vary quite a bit, even among those who have never rollerskied before. That’s because balance, confidence, and spatial awareness play such a huge role in what we do, and those things can range on a wide spectrum before even clicking into a pair of bindings.

To that end, the focus usually follows a consistent pattern…start off skis, work on body position, and incorporate some bands to get the muscles warmed up.

Next, progress to skis but no poles yet! It’s time to work on general movement, turning, and importantly how to slow down and stop.

Then the distance can be extended, still without poles for a time. Poles can be added gradually after this, with a focus on V1 since it less balance-dictated than V2.

It was great to have a handful of Juniors with us to help coach, since this meant we could divide up groups a bit based on ability. Thanks to Anders, Niko, and Taylor for helping out! All-in-all, the progression mentioned above doesn’t sound too different than a regular MNC Juniors training session, albeit just on a slightly different scale. Proof that there really isn’t any magic after all.

We’ll be having another clinic like this on Saturday, July 29th so keep an eye on this site for more info!

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