Last Saturday the Racers got together for their first practice at Sleepy Hollow. Such a blue-bird day and the skiing was very good on the man-made loop. We did lots of loops, some relay races and human slalom (ask a Racer!).
Last Saturday the Racers got together for their first practice at Sleepy Hollow. Such a blue-bird day and the skiing was very good on the man-made loop. We did lots of loops, some relay races and human slalom (ask a Racer!).
The weather is calling for 41 degrees and rain for Thursday afternoon and the thin base of snow at Mill River park will be slush and dissappearing. Not a good day for our first day of practice! We will set our sights on Saturday! The details:
Conditions at Sleepy have been pretty good. Buy your trail pass HERE.
Bring your rock skis in addition to your good skis if you have them. We will start off on the manmade loop but if the skiing elsewhere is decent enough, we may venture further and you might want to use rock skis.
If you missed the Parent Zoom Meeting on 11/30/21, you can watch the recording. Click on the link below and note the passcode.
Passcode: @BV4+**l
We have opened our Podiumwear storefront for another round of orders. This is your LAST CHANCE to order a race suit, warmup jacket, training pants, or MNC hat!
Please go to the following storefront:
Use the password mncround2 (no caps) to enter the storefront and place your orders.
Our friends at Ski Rack in Burlington usually have a great supply of wax & waxing tools. Remember that MNC members get 15% off all Nordic items at Ski Rack!
Ski Touring Centers that have a ski shop usually sell wax as well.
MNC is doing a team TOKO order- we get a great discount and it’s a great time to get everything you need including wax benches and irons. TOKO ORDERS ARE DUE DEC.3, 2021! Get the order form & info HERE.
There are lots of online shops. Just make sure you know what you are looking for because it can be overwhelming! (Feel free to email a coach for help!)
1) Kick or “grip” waxes in a range of temperatures. I suggest getting Toko Red, Toko Yellow & Toko Blue “Grip” wax. Toko waxes have been working really well at Bolton and their 3 wax system is probably the simplest out of all the wax companies.
2) A cork. These come in natural cork and synthetic. I like the synthetic better because they create more friction and heat and since we are waxing outside, this is helpful.
3) A putty knife or a plastic scraper. You will use this to scrape off the old wax.
4) Wax remover & paper towels. You will use this when you really want to clean your skis well, when we use sticky warmer waxes or if we ever use klister.
Here is a really good video that shows you how to kick wax skis & how to clean the wax off them after you ski:
*Note: You do not have to clean your skis with wax remover every time you ski. If we have only used waxes for below 30 F, you will be fine if you just scrape off most of the old wax with your scraper.
Universal Spray or Liquid Rub-on
No grip wax needed. It’s great to have a universal spray or liquid rub-on for no-wax skis: Maxi-glide, TOKO Easy Grip & Glide, SWIX F-4. Apply this every couple of weeks or more often and your skis will just glide and work better. It is especially good when the temperatures get to 32F and the snow gets sticky. You can apply to the entire length of the ski.
For Skin Skis:
Skin Cleaner- This will just keep your skins working better. Use about every fourth time you ski.
Universal Spray or Liquid Rub-on (see above). For the tips & tails only (not the skins)
The bases of your skis get dried out and that makes your skis S-L-O-W, especially in cold weather. The bases need to be waxed routinely. Either when the temperatures change or about every other time you ski on those skis.
There are now two ways of waxing: hot wax and liquid paraffin. Hot waxing needs to be done at least annually, more often if your child skis a lot and even more often if your child is racing. If you rented skis, they come hot waxed and you can get by with just Liquid Paraffins that are easier to apply and require less equipment. So here is how to do both:
Like kick wax, they come in different colors for different temperatures. New this year (2021), they also come in different degrees of price/performance. For BKL, we only use Base Performance waxes for BKL (they are the cheapest). Again, TOKO has the simplest system with just three different waxes. They are a little more expensive than hot waxes, but you don’t need all the equipment that it takes to apply hot wax. The temperatures that they are good for are printed on the wax can.
What you will need:
Here’s a How To: Liquid Paraffin Application
You can set your ski up on the backs of two chairs to apply the paraffin.
If your child races or really skis a lot, you will want to hot wax their skis to help maintain the bases and keep them running fast. It’s a bit of an investment in all the equipment but well worth it if your family has a lot of skis and racing in high school is on the horizon.
You will need:
Here is a great how-to video from our friends in Craftsbury: Hot Waxing Basics
Still have questions? Ask a coach or email Coach Rosemary: sheacobb19@gmail.com
The Mansfield Nordic Community Center (MNCC) is our club’s resource for strength training, events, meetings, and more! But how do you get there, and where do you park? Read More about “Parking at the MNCC”…
Join us on Sunday, December 15th at Craftsbury for our Masters Mini Camp. We’ll work on both skate and classic, gather for lunch, and review video and talk technique! Read More about “Masters Mini Camp @ Craftsbury”…
Masters athletes…are you looking to build strength and train with friends and teammates? Join us at the Mansfield Nordic Community Center on Wednesday nights! Read More about “Masters Strength @ The MNCC”…