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New VT Guidelines 12/22

Good news for our Junior and BKL athletes! New guidance has been issued pertaining to youth sports and training groups. You can read the guidelines at the bottom of this post.

The net? It looks as if we will be able to resume in-person programming, with lots of safety restrictions, as early as Dec 26th.

MNC is planning to roll-out updated guidance, structures, and programming that meets the specified criteria of these guidelines. Our tentative program re-start date for Juniors and BKL is January 1st, 2021.

The new guidelines:

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9.1 Sports/Organized Sports Including Youth Leagues, Adult Leagues, Practices, Games, and Tournaments

Effective Saturday, December 26, 2020, organized youth leagues and school-based sports programs (serving individuals age 19 years and younger) may resume team-based activities strictly limited to:

  • Individual skill-building exercises;
  • Strength and conditioning sessions; and,
  • No-contact drills.

Additional direction on school-sponsored winter sports programs, applicable to both public and independent schools, will be published by the Agency of Education.

In resuming limited team-based activities, organized youth leagues shall:

  • Require all participants to complete a health check, including temperature screening, before arriving at team-based activity.
  • Eliminate all physical contact and ensure physical distance of at least six feet is always maintained between individuals.
  • Require masks / cloth face coverings to be worn at all times.
    • Anyone with a documented medical or behavioral reason for not wearing a facial covering should not be required to wear one.
  • Limit participation to 25 individuals (or create cohorts of 25 that do not mix with other cohorts) for outdoor sports.
  • Limit participation to 25% of approved fire safety occupancy or one person per 200 square feet, not to exceed 25 individuals for indoor sports.
    • Venues with multiple facilities (such as multi-rink locations, multi-court gyms) may have more than one unit of the maximum event size as long as those units are in distinct portions of the facility (a different gym, unique and distinct rinks) and the distinct gatherings have no interaction with one another.
  • Prioritize outdoor activities whenever possible.
  • Prohibit spectators; only “key personnel” – players, coaches and staff – are allowed to attend team-based activities.
    • Guardians must wait in their vehicles and to avoid socializing with other guardians at practices.
  • Prohibit congregating before, during, and after practice; promote an “arrive, play, and leave” mentality. Players and coaches should arrive for practices dressed to play to the maximum extent practicable and limit time spent in locker rooms.  Any locker room use must adhere to physical distancing and masking requirements.
  • Plan facility schedules in a manner that avoids contact between different user groups, including staggered starts and sufficient time between games to minimize contact between arriving and departing cohorts.
  • Prohibit team-based social gatherings until all other COVID-19-specific restrictions regulating sports leagues are fully lifted.
  • Discourage multi-household carpools to team-based activities.
  • Prohibit spitting or expulsion of bodily fluids of any sort on the playing service (field, court, ice, etc.), or anywhere in or around the playing service or in the facility.
  • Prohibit sharing of water bottles.
  • Regularly and thoroughly clean and disinfect equipment.

Intra- or inter-squad scrimmages are currently prohibited, as is participation by any Vermont-based team in games, meets or competitions, both within and outside of Vermont. A limited exception is provided for outdoor competition for Vermont-based athletes in downhill skiing, snowboarding, and Nordic skiing at Vermont venues. Under this limited exception, the number of participants must not exceed 25 individuals, although a competition may involve multiple groupings of 25 throughout the day if the groups do not interact with one another.

In accordance with Addendum 8, all indoor and outdoor organized adult sports* remain suspended until further notice, including Vermont-based teams participating in interstate play.

*Professionally facilitated lessons and classes that provide individualized instruction to adults are not considered “organized sports” and may occur in accordance with Section 8.1 of the Work Safe Memo.

Craftsbury Group Size

A note from Ollie at Craftsbury yesterday:

“[please] remind the MNC skiers that they have to ski in groups of 2 individuals from different households.”

It’s difficult to do this. We’ve all been apart for a very long time, and a snowmaking loop is a great place to see friends whether you planned to or not. But please, lets all try our hardest to respect rules and regulations that are in place for the safety of ourselves and those around us. Ski areas are working very hard to let us do what we love, and we’re indebted to them for operating at all this winter. Even moreso those ski areas up north where the natural snow hasn’t fallen.

It has been a tough year for all our age groups. It is made harder by seeing ski programs in neighboring states hold practices and timetrials where guidelines are very different only a border away. It is made much harder by seeing programs within Vermont travelling in vans together, training in groups together, in some cases holding training camps outside our state together, and seemingly treating winter like business-as-usual at times.

But our club is committed to following guidance and this is a responsibility shared by all of us. We cannot control what other programs do: we can only control our own behaviors and, as I’ve told many (and our Juniors most frequently) we will all appreciate the team we have and the time we have together much more once the world is back to normal.

Please stay vigilant.

-Adam

 

BKL Practices Vacation Week: NENSA BINGO!

Hi BKLers! We always suspend practices during December Vacation and this year will be the same. However, to give you some incentive to hop on your skis and get out there over the vacation, I am suggesting that everyone do NENSA’s BKL BINGO game! You can win a US Ski Team hat or a $20 LL Bean gift card! Read all the details and download your Vermont BINGO card here:  BKL BINGO

Just some info on places to ski in the area:

Bolton– Adam groomed the 1 km loop on 12/18 and reports are that it is pretty good. You are welcome to go and ski it. Check the MNC website for latest conditions.

Sleepy Hollow– Their snowmaking loop is now about 600 m. long and they keep adding to it. It is great skiing! You can get a pass & sign in online. Check it out: Sleepy Hollow

Rikert– They got 10 inches in the last storm and almost everything is open! I skied here on Saturday and report that it was quite good. A few rocks in places, so if you have rock skis, opt for those. Passes and reservations needed: Rikert

Craftsbury– They have about 3 km of manmade skiing. They require reservations, passes and special bibs for the manmade loop. The last storm completely missed them.

Places to the South that got a lot of snow and are probably worth a day trip (be sure to check status on their webpages before going).

Woodstock Nordic, Mt. Top (Chittenden), Ole’s Cross-Country (Waitsfield), Strafford Nordic

Don’t Fear the Klister

We are reduced to skiing on snow loops this week, if you get lucky enough to be out skiing at all! Please always be aware of loop rules, reservations (if applicable) and crowd sizes.

That being said, we’re lucky to have excellent places like Sleepy and Craftsbury and Rikert who are making snow and, quite literally, making skiing happen right now.

See the source image

 

This week will not only be pretty snowless, but also pretty cold. The combination of cold and manmade snow equals KLISTER. Many people mistake kickwax logic by assuming it is only related to temperature. Klister is for when it’s really warm out, right? Not quite!

Klister is for ice, harsh snow, and manmade snow, in addition to sloppy wet snow. Here in New England we see klister all the time, from the first races to the last. I am a big believer in “training on klister” and will often spend the first 30-40 minutes of a Junior practice furiously applying klister to skis in order to have our group spend time on this wax in the wide range of conditions we find it useful. You may have even seen some klister soup in action to get it on as many skis as possible:

Well, this week it is time for klister once again. For many of us, the first time this year! Although I must admit in my true love of klister I applied some Rossa Special last week for a night ski at Bolton…

While it might not be the most fun for everyone, I highly recommend you give it a try this week. Do not give up on classic skiing just because it’s icy out. If we all did this, nobody in New England would classic ski much at all! I encourage testing your klister skills and having a little fun (yes, it can be made fun) this week at least once.

When temps are in the teens and low 20s, it’s time for purple and blue klisters. Some of our favorites include:

Rex Purple

Start Purple

Rode Blue/Skare

Swix KX30

Start Blue

It is also important to have a binder klister. For training, the spray binders from Swix and Toko are easy to apply and use.

Here is a video below from Boulder Nordic Sport that does a great job of sharing some klister knowledge!

 

 

 

 

BKL Practices Week of 12/15/2020

I hope some of the kids got out on snow this past week before the melt-down! This week will be back to seasonable cold temps but there is no snow in the forecast until the weekend. I have put together a number of Dryland and On-Snow options for all groups. In our area, Sleepy Hollow looks the most promising for on-snow time this week. They have a 300 meter loop and will be able to make and spread more snow this week. If you hear about snow in the mountains, be sure to check the MNC website for conditions at Bolton, which will probably be skiable again with just a few inches of snow. Otherwise, I’ve got some dryland activities for you: Playground Agility and a Nature Hunt for Jack Rabbits and Penguins and Strength BINGO, a Scavenger Hunt and  a V-1 focus workout for Arctic Foxes and Racers (plus on-snow options in case you can get on snow).  As always, please feel free to email me with questions and send me photos I can post! Enjoy!

Penguins

Jack Rabbits

Arctic Foxes

Racers

 

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