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Range Notes

To all MNC members, friends, family and visitors

I’d like to pass on some news and updates from our primary training site, the Camp Ethan Allen Firing Range (aka “The Range”)

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Vehicle Speeding

I have been approached by Range officials twice in the past two weeks regarding excessive speed from vehicles during out allotted training time. The powers-that-be were quick to point out that the speeding cars were not necessarily MNC skiers (other groups are also using the ski loops during the same time we are) but asked for reminders to be sent out.

The 25mph speed limit (20mph once in the “tactical area” on the dirt road) will now be more heavily enforced, potentially with State Police. This speed zone actually begins when turning into the entrance road from Brown’s Trace road.

New Construction

The wait is over, and after a long stint of construction there are big changes around the Walker Building including better drainage, 3 brand new woodstoves and, most relevant, brand new bathrooms and showers. These upgrades are a big privilege and it is up to us to do our part to keep things clean, organized and functional.

Each season, we may send out a few calls for donations of toilet paper and cleaning supplies…and there may be a practice here or there that ends with us cleaning the bathrooms, bringing in firewood and getting out the brooms. Let’s make our own work easier by keeping things clean in the first place!

Walker Building Sign-out

We have been fortunate with evening Masters Training lately thanks to the construction: the Walker Building was left open and we could essentially arrive and leave as we pleased, often skiing right up to 7:30pm. Now, the building must be signed out in a more official capacity, and the key needs to be returned before 7:30pm. This means training will need to end closer to 7:20pm to ensure the building is clear and clean, with the key returned on time.

Let’s continue treating these facilities and hosts with respect so that we can keep enjoying the benefits provided to us!

BKL Training 2/16 – 2/18

Tuesday:  Skate Technique. Forecast is for rain. We will most likely have practice for BK Racers, but may cancel for Jack Rabbits if it is just too wet. We will send out a REMIND notice and post a notice on the blog by 1 PM if there are changes. Please check!

Thursday: Classic Technique.  Relay Day.  Get your skis waxed up when you get to the Range, then meet your coach outside. We will all practice Relay tag-offs, then get together for a number of relay races.

BK Racers:  Saturday: Bogburn Ski Race.  From the Bogburn Facebook Page:

The current plan for the race is to groom what snow we have Sunday and Monday (I’ll post conditions). The storm coming Tuesday is supposed to start as snow and change to rain. I will come up Thursday and evaluate and make the call. If there is heavy rain the race will most likely be cancelled. Please wait until Thursday to register. It is supposed to snow Friday night but that is too late and the forecast may change.

If the Race is cancelled, we will have an alternative practice on Saturday, venue TBD.

Video from some devo team doublepole work last Thursday! Many gains were made in technique, body position and power in just one session!

BK Racer Updates (2/12)

The Stowe Mini-Eduro is cancelled due to low snow and cold temps

The Frost Mtn BKL Race (click for schedule link) has been postponed until Monday, Feb. 15 at 1 PM

BKL Racers:  All the races for this weekend are cancelled and it is going to be so cold (highs of 2 and 4 with -20 wind chills) that we are not going to have practice, but I have some indoor homework for you:
1) Clean and hot wax your skis – especially if there is any klister left of them!
2) Make your costume for the BKL Festival “White Mountain Magic”.  Think wizard & witches hats, robes, magic wands. Here is a link on how to make a wizard or witch hat:  http://www.firstpalette.com/Craft_themes/Wearables/witchwizardhat/wizardhat.html
3) Bake cookies or muffins for the BKL Fest and freeze them!
4) Have Mom or Dad help you check the size of your poles. Most kids were sized for their poles in October or November and if you’ve grown, your poles may be too short for you now.  Classic poles should hit somewhere between the top of your arm pit and the top of your shoulder. Skate poles should hit somewhere between your lower lip and your nose.
If you need new poles you’re in luck! Ski Rack is having a big sale this weekend!
Stay warm and see you on Tuesday!

BKL Training 2/9 – 2/11

Big post…please read through for all relevant info!

Congrats to all BKL members who competed in last week’s Lollipop Timetrial! Here are some results:

Lollipop TT Results 2016

Penguins ready to race the Lollipop TT!

Penguins ready to race the Lollipop TT!

A lack of snow didn’t get the younger MNC crew down as they headed indoors to MetroRock in Essex for some climbing adventures at practice last Thursday!

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We also had several BKL Race members racing in the Eastern Cups at Craftsbury. Ali, Sammie, Magda, Aidan and Camille may not be U16’s yet, but they are ready to race fast!

Ali rounds the turn hammering out a 5k!

Ali rounds the turn hammering out a 5k!

Notes on the 2016 BKL Festival

There are only two weeks left until registration fees go up for the White Mountain Magic Bill Koch Festival at Great Glen Outdoor Center,March 5-6th!  Register on SkiReg: https://www.skireg.com/2016nebklfestival
*There are still rooms available in our Mansfield Nordic room block at the Royalty Inn, Gorham for Fri & Sat. night.  For info, e-mail Rosemary: sheacobb19@gmail.com. This year, we will use the Festival Pasta Dinner as our team dinner on Saturday night, so be sure to buy tickets along with your registration!
*We will be organizing  a pot-luck lunch and snacks for our team for both Saturday and Sunday. Stay tuned for a sign-up link for that.
For those who aren’t familiar with it, the BKL Festival is held everyear in a different spot and features a relay race the first day and an individual race the next day. The Festival also features lots of fun, not-competitive activities including snow tubing, games and a ski tour. It is always a lot of fun!

Training this week:
Tuesday:  Technique: Skate-  The annual MNC BKL Mini- marathon!  See how many laps you can do!  We will warm up from 3:45-4 PM. At4 PM, we will gather at the Range for a mass start and instructions, then ski, ski, ski and stop for a snack and water every now and then.  This year, we will all count our own laps.  If parents have not signed up to bring snacks or water, please do so here:  http://www.signupgenius.com/go/805084fa4ac283-feb9food
Thursday:  Technique:  Classic-  Air Rifle Biathlon for BK Racers who didn’t get to try it and Jack Rabbits aged 10 and over. Tennis Ball biathlon for all other Jack Rabbits.
Weekend Events: 
Frost Mountain BKL Race:  Saturday, Feb. 13.  This will be a low-key BKL race at Rikert Touring Center with a pot-luck lunch to follow. A great race to do if 1) you have never skiied in a race before and want to try one  2) want to get in a good practice race before the BKL Festival or 3) just want some good snow to ski on that is different than the loop at the Range!  Rikert has 5 km of skiing on their man-made race course. For info and registraion: https://docs.google.com/forms/d/1wUT2TbM3XfB-0-RCGroEv97qAFpd26XyM786zE2QmQ0/viewform?c=0&w=1
Coach Rosemary will be there to help you warm up and preview the course. E-mail her if you plan to go: sheacobb19@gmail.com.
Stowe Mini Enduro:  Sunday, Feb. 14. Stowe Mt. Resort Cross-country Area:  We have inquiries out to see wether this event will run or not. Check the back here later in the week to find out. On-line Registration is closed, but Day-of-Race registration is available.  Learn more about the event here:    https://www.nensa.net/calendar/index.php?id=1777

BKL Practice Update for 2/4

Update 2/03:
Range is closed on Thursday, but we’ve lined up a fun alternative…rock climbing!
BKL Practice will be at MetroRocks:  6 Susie Wilson Rd, Essex Junction, VT 05452. Turn into Lowes Entrance, follow the drive all the way to the back past Skateland.
Details: • 4-5:30pm  (you are welcome to stay later with your kids)
• Cost:  $18 for shoes, harness & climbing  (this is a discount)
• Check in at 4, pay, get your shoes & harness and then a staff person will give us as quick lesson on how to wear the harness, how to boulder and how to use the auto-belays. After that we will be free to climb the bouldering areas and use the auto-belays.
• PARENTS MUST COMPLETE A WAIVER FOR THEIR CHILD in order for the child to climb. Parents will also need to sign a waiver if they climb themselves. THERE ARE ELEVEN SPOTS TO INITIAL ON THE WAIVER- BE SURE TO SIGN THEM ALL!  Kids may not climb without a waiver!
See you at Metro Rocks!!
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