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BKL Training 1/12 – 1/14

By on 10 January, 2016 in BKL Jackrabbits, BKL Race Blog, BKL Training Schedule

BK Race, Jackrabbits & Penguins

Don’t let the rain and thunder fool you…the snowmaking loop at the Range should survive! We hope everyone had a great weekend and maybe even got some extra skiing in! Those that weren’t racing the Middle School races at U-32 this weekend were out at Trapps  on Saturday. Ava competed in the Race to the Cabin while others got in a nice long ski!

A little selfie action at Trapps ft. Sammie, Ali, Coach Adam, and Will

A little selfie action at Trapps ft. Sammie, Ali, Coach Adam, and Will

Tuesday 1/12 :

Skate at the Range.

Thursday 1/14:

Check back later in the week for a technique! We hope to go classic, but we need to make sure conditions will be suitable with tracks set.

Saturday BK Racers:

Group ski at Craftsbury, 10 :00AM with Rick Costanza. Technique:  TBD. Please E-mail Rick if you plan to go: rtcostanza@gmail.com

Upcoming: Jan. 19th: Wax Clinic for parents and kids during practice! Hot waxing and binder application (two things every skier and ski-parent should know!)

Youtube special: a little double pole mass start at the Range last Thursday!

Friday Foxes

Friday 1/15

Watch for Coach Eden’s email to the Friday Fox group.  Any questions: eden_shullenberg@hotmail.com

BKL Training 1/5 – 1/10

By on 4 January, 2016 in BKL Jackrabbits, BKL Race Blog, BKL Training Schedule

BK Race, Jackrabbits & Penguins

Tuesday 1/5 & Thursday 1/7

– On Snow at the range!  Technique both days: Skate    (Penguins: no-wax classic)  The snow may be a little thin, so bring “rock” skis if you have them.

BK RACERS & Everyone Sunday 1/10:

–BK Racers & Everyone:  Stowe Mini Enduro Event: Should be a fun, low-key event with lots of skiing.

Check out the event website:
                          https://www.nensa.net/calendar/index.php?id=1777
Pre-register online by 5 PM, Saturday Jan. 9 on SkiReg:
                           https://www.skireg.com/stowe-nordic-mini-enduro

Friday Foxes

Friday 1/8

Watch for Coach Eden’s email to the Friday Fox group.  Any questions: eden_shullenberg@hotmail.com

BKL Training 12/22

By on 20 December, 2015 in BKL Jackrabbits, BKL Race Blog, BKL Training Schedule

BK Race, Jackrabbits & Penguins

Great job to all the BKL’ers who raced at Craftsbury on Sunday: Niko & Ester Cuneo, Julia & Ava Thurston, Virginia Cobb, Camille Bolduc, Quincy Massey-Bierman, and Aiden Burt!  Everyone skiied fast and well and we had lots of podium finishes! Great Work!
Aidan Burt looking fierce and displaying great balance!

Aidan Burt looking fierce and displaying great balance!

Ava gliding it out on Sunday!

Ava gliding it out on Sunday!

Tuesday 12/22

At the Range: Dryland Training & Cookie & Snack Day:   wear your running sneakers (no poles today) and bring cookies, snacks or cider to share. We will stop at 5 PM and head inside to share our snacks!

 

Thursday  12/24: No practice

 

Friday Foxes

 

Tuesday 12/25: No Practice

 

BKL Training – 12/15 – 12/19

By on 13 December, 2015 in BKL Race Blog, BKL Training Schedule

BK Race, Jackrabbits & Penguins

Tuesday 12/15

– Fun Dryland Training & Crazy Hat Day- wear sneakers and bring classic poles and a crazy hat!

Thursday 12/17

– Jack Rabbits- Fun Dryland Training- wear sneakers and bring classic poles

    All BK Racers- Rollerskiing! Bring skate boots, bike helmet, poles and sneakers, roller skis if you have them, or we will outfit you from our rentals.
Sunday:  BKL Race at Craftsbury, 1 PM. Registration 12-1 PM, $5 entry, Freestyle technique. Meet Coach Rosemary at 12:30 to preview the course.

BK RACERS Sunday 12/20:

-BKL Race at Craftsbury, 1 PM. Registration 12-1 PM, $5 entry, Freestyle technique. Meet Coach Rosemary at 12:30 to preview the course.

Friday Foxes

Friday 12/18

The plan is to meet by the baseball dugout behind the school at 3:40. Last week we did some dryland, sharks and minnows, and a great game of soccer. Also, Eric Barker and Seth Friedman lead a walk through the woods to familiarize parents and kids with the trail network.  We will do more of the same this Friday and will add in hot chocolate once it gets cold enough!

Coach Rosemary’s Tip of the Week:  Do your kids ever forget to pack their gloves, or ski boots or…?  There is a lot of gear to pack everyday they go to practice.  Post a list of what they need to pack for practice on their cubby (or where ever they will see it- pinned to their gear bag is another good spot) and they may forget things less often. Here is the list I use, but you can customize it to suit your child’s needs.

Pack for Ski Practice:

Ski Boots

Ski Gloves

Hat

Ski Socks

Base Layer Top & Bottom

Ski pants/tights

Fleece

Wind Jacket

Buff

Extra shirt (for after practice)

Water

Snack

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