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Monday 8:00 at Mud Pond (road bike)

We’ll have our first road bike ride of the summer tomorrow morning at Mud Pond starting at 8:00am. Bring running shoes as a backup in case it is a total deluge. There’ll be 2 options for rides:

  • Experienced riders: ~25-30 mile ride with Jake Hollenbach (1:30-2:00 total).
  • Intermediate riders: ~15-20 mile ride with Tim Weston (1:00-1:30 total).

Everyone should bring their own food/water in addition to basic tools such as spare tubes, pumps, CO2, etc.

Please note that we are riding road bikes and anyone on a mountain bike will not be able to keep up with the group! Once the trails dry out, we will have the opportunity to mountain bike!

Saturday training switched to SUNDAY

Due to extenuating circumstances, we will hike Camel’s Hump on Sunday rather than Saturday. We will begin hiking at 9:00am.

It looks like Sunday will be hot and sunny so don’t forget your water and some snacks!

We will start from the Duxbury side. If you need info on how to get there, please follow the link: http://www.dartmouth.edu/~doc/hiking/camelshump/

Thursday @ MMUHS

***Updated as of Tuesday 6/18: Training on Thursday at MMUHS again***

Training this week:

Thursday, 8:30-10:30 at MMUHS. Classic rollerskiing, running, strength.
Friday, 8:30-10:00 at Colchester HS. Running, legspeeds, and games.
Saturday, 9:00- noon-ish. Camel’s Hump hike from the Duxbury side.

What to bring?

positive attitude and work ethic!
appropriate clothing for the activity and weather
water bottle carrier (and food if necessary)
appropriate gear for the activity
helmets are MANDATORY for all rolling activites. No helmet = no training

Training Info for Week 1

If you didn’t receive an email with the following information on Sunday, that means you haven’t registered! Please do so ASAP: http://jotform.us/form/31353719009149

Welcome to the 2013 ski season! We will begin our training this coming Tuesday so make sure you’ve got your tips sharp and you’re ready to go!
  • Be sure your NENSA license is current before Tuesday. Visit www.nensa.net to purchase or renew.

 

Training this week:

  • Tuesday, 8:30-10:30 at MMUHS. Skate rollerskiing, running, strength.
  • Thursday, 8:30-10:30 tentatively at MMUHS. Classic rollerskiing, running, strength.
  • Friday, 8:30-10:00 at Colchester HS. Running, legspeeds, and games.
  • Saturday, 9:00- noon-ish. Camel’s Hump hike from the Duxbury side.

What to bring?

  • positive attitude and work ethic!
  • appropriate clothing for the activity and weather
  • water bottle carrier (and food if necessary)
  • appropriate gear for the activity
  • helmets are MANDATORY for all rolling activites. No helmet = no training

I will have rental rollerskis for those of you that are renting. Please show up at least 20 minutes early if you are renting rollerskis.

I look forward to seeing everyone tomorrow morning at MMUHS.

Summer Training Starts Tuesday 6/18

Official details are coming soon but for now we are planning to begin our Summer training next Tuesday morning. We’ve got nearly 30 athletes registered and more trickling in every day. Come out and join us!

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