Please visit the Junior Team google doc for the latest updates regarding training locations and times. Note that any time I update the google doc, I post the date & time of the revision at the top of the page in bright yellow letters. Sometimes I’m having to change or modify workouts multiple times within a week so I hope to keep everyone up-to-date on the google doc rather than having a static blogpost here. Thanks for your understanding!
Archive | Juniors Training Schedule
Junior Training 9/29 – 10/12
While I still use this weblog to update our training plan, the MNC google doc is the absolute best location for current information. If plans change mid-week, the google-doc will reflect those changes. Please bookmark the above link to the google doc and visit it regularly!
This Week:
Tuesday = L3 skate rollerski intervals at the Range, 4:00-6:00pm. Also opportunity to try on Podiumwear race suits for sizing purposes.
Wednesday = Low intensity skate ski at Williston Central School, 4:00-5:45pm.
Thursday = Classic ski + speeds at the Range, 4:00-6:00pm.
Saturday = Easy distance workout, location/mode TBA. Start at 10:00am.
Sunday = L3 double-pole repeats at Mud Pond, 10:00-11:45am.
Next Week:
Tuesday = Distance skate ski @ Range plus strength. 4:00-6:00pm.
Wednesday = Continuous running/bounding at UVM Research Forest, 4:00-5:45pm.
Thursday = Skate ski with speeds @ Range, 4:00-6:00pm.
Saturday = Distance classic ski @ TBA. 10:00am.
Sunday = Tentative: rollerski time trial (possible GMVS).
Junior Training 9/9 – 9/21
While I still use this weblog to update our training plan, the MNC google doc is the absolute best location for current information. If plans change mid-week, the google-doc will reflect those changes. Please bookmark the above link to the google doc and visit it regularly!
This Week:
Tuesday = Catamount 5km or 10km running race. Confirm race start time on the Catamount website. Please wear your MNC shirt!
Wednesday = Distance double-pole at Charlotte Beach, 4:15-6:15pm. Celebrity guest coach Garrott Kuzzy (2010 Olympian)!!
Thursday = Skate ski at the Range, 4:00-6:00pm. Distance ski with approx 15×30″ speeds interspersed.
Saturday = Bolton hillclimb time-trial, 10:00am – 11:30am.
Sunday = Distance classic ski @ John Camp (Milton), 10:00am – 1:00pm. Everyone will ski approx 35-45km.
Next Week:
Tuesday = Classic @ Mud Pond, 4:00-6:00pm. L3 double-pole intervals (4x) up the Meadowridge hill, approx 20km total skiing.
Wednesday = Distance skate ski @ location TBA. 4:00-6:00pm.
Thursday = Skate @ Range, 4:00-6:00pm. Skate with speeds and strength.
Saturday = Classic @ Mud Pond, 10:00-noon. L3 double-pole intervals (5x) up the Meadowridge hill, approx 25km total skiing.
Sunday = Distance classic ski @ TBA, 10:00am-noon. Shorter/easier day (~20km total skiing).
Junior Training 9/1 – 9/14
While I still use this weblog to update our training plan, the MNC google doc is the absolute best location for current information. If plans change mid-week, the google-doc will reflect those changes. Please bookmark the above link to the google doc and visit it regularly!
This Week:
Tuesday = Classic roll at the Range, 4:00-6:00pm. We will do our new double-pole test (longer than the old Greystone test). After that we will do some L3 double-pole intervals. Celebrity guest coach Jennie Bender (2x national champion!!)
Wednesday = Distance double-pole at Mud Pond, 4:00-5:45pm. Wear bright clothes.
Thursday = Skate roll at the Range, 4:00-6:00pm. Distance ski with approx 12×30″ speeds interspersed.
Friday (optional/on your own) = Fast n Female event (gals) and Speed Camp (boys) in Lake Placid, NY.
Saturday = Track intervals @ TBA, 10:00-11:30am. Approx 5x2000m intervals at L3 intensity.
Sunday = Distance classic ski at TBA, 10:00am – noon.
Next Week:
Tuesday = Catamount 5km or 10km running race. Please wear your MNC shirt!
Wednesday = Distance double-pole at Charlotte Beach, 4:15-6:15pm. Celebrity guest coach Garrott Kuzzy (2010 Olympian)!!
Thursday = Skate ski at the Range, 4:00-6:00pm. Distance ski with approx 15×30″ speeds interspersed.
Saturday = Bolton hillclimb time-trial, 10:00am – noon.
Sunday = Distance classic ski @ John Camp (Milton), 10:00am – 1:00pm.
