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Masters First Week: Dryland, Strength, Skating & Racing

Masters Classic Warm-up

Masters’ Practices kicked off this past Tuesday with a fun classic warm-up and a hill bounding session. On Thursday, we time-shared the limited snow loop with BKL & Juniors and warmed up our no-pole skating, balance & V1 and then spent half the practice doing strength indoors. Some of our Masters kicked off their racing season too by skiing in the Kendall Memorial Skate Race on Sunday at Craftsbury. Congratulations to Steve Crafts, Daniel Schmidt and Sara Katz for getting out there and skiing hard on that very hilly North Course!

Sara Katz looking smooth as she heads towards the finish hill.

 

Steve Crafts hammering V-1 up Screamin’ Mimi.

 

Rodriguez Sprints/Kendall Memorial Wax Tip

For racers competing this weekend:

Craftsbury has a manmade snow base on the upper/lower fields and around the cabins, much of which is stored snow from last year. Other trails have fully natural snow that has been through several grooming cycles, without much precip expected before the races on Sat/Sun.

Cold nights and average days (mid-20s, low 30s) will be the pattern until Saturday, when things will warm up. It will still be below 30 for the qualifier, and expect snow to be fast! Things will warm up during the heats.

Saturday night temps do not drop below freezing overnight into Sunday, and there is a high of 47 with rain in the mix.

FOR SATURDAY (SPRINT) SKIS

Brush skis thoroughly with a metal brush. If you have a glide zone cleaner, use this to clean the bases.

Apply a colder glide wax such as Toko Blue, Swix 6, or Rode R20 or R30. Scrape and brush.

Apply a mid-to-warm glide wax such as Toko Red, Swix 8, or Rode R50 (Rode R50 is a yellow wax that can run cold). Scrape and brush.

Check-in with Coach Adam at the community wax room! Please try to bring skis at least an hour before your start. We will be testing spray and wool-applied waxes, as well as structure, and will put our winning combo onto all skis.

FOR SUNDAY (MASS START) SKIS

Brush skis thoroughly with a metal brush. If you have a glide zone cleaner, use this to clean the bases.

Apply a colder glide wax such as Toko Blue, Swix 6, or Rode R20 or R30. Scrape and brush.

Apply a warm glide wax such as Toko Yellow, Swix 10, or Rode R50. Scrape and brush.

This can all be done on-site at the Craftsbury community wax room, as Coach Adam will have tools and some wax on-site.

Check-in with Coach Adam at the community wax room on race day! Please try to bring skis at least an hour before your start. We will be testing spray and wool-applied waxes, as well as structure, and will put our winning combo onto all skis.

WHAT SKIS SHOULD I USE?

Universal skis or warm base/warm grind black base skis are probably best for Saturday’s qualifier. You can also bring and test dedicated clear base skis, which are more likely to be in play for the heats, if at all.

For Sunday, universal or warm base skis are in play. If you have clear bases, you can bring them to test against traditional bases.

 

Masters Mini-Camp #1 Recap

We had a rainy day and a short manmade loop for our first Masters Mini Camp of the season…BUT, we had a great time!

Thanks so much to Sleepy Hollow for allowing us to use not only their manmade snow loop, but their lodge space for waxing demos, a group lunch, and a comfy couch video review.

Things got underway with some dynamic warmups, and then skiers broke into groups based on ability. Stations led by MNC coaches Rosemary, Sara, and Kristen had folks learning or reviewing classic technique from striding to double pole, as well as spending some time indoors learning about strength training and exercises.

We had some skiers out on waxless boards for some of their first skiing ever all the way to longtime MNC masters racers. The wet weather didn’t dampen any spirits on the trails.

After spending a good amount of time skiing in the rain, it was great to be able to step inside. Skiers got together with some hot cider, cheese and crackers, homemade treats, and more. Everyone enjoyed chatting about skiing and getting to know their fellow club members, and then it was into the living room for video review!

With a bunch of cozy couches and a flatscreen TV for nice viewing, everyone was able to check out their own skiing, as well as talk through footage of some World Cup skiers. Always good to be reflecting and reviewing to progress further.

After lunch and video, it was time to head outside for skate skiing. We also rotated through an indoor group that got to spend some time waxing and learning about waxing in Sleepy Hollow’s wax room. The rain was starting to change to snow, which gave us hope for a bit of a boost to winter.

You can check out a full photo album from the mini camp at the link below:

Masters Mini Camp #1 Photos

Thanks to everybody that came out to ski, and we would be remiss not to give another very big thanks to Eli and Sleepy Hollow, a ski area helping to keep us all skiing during warm spells like this with their awesome snowmaking system!

Where the snow comes from! Thanks Eli!

 

 

Masters Training Start-Up 12/05: What You Need to Know!

How to Get to the Range:  Directions

* You will need to show your Driver’s License at the gate. When asked, you are with “MNC”.

*It’s important to go no more than 25Mph on the base. They do check speed & give out tickets!

Where to Park:

Please park in the big lot on the left just before the Grooming shed. If you can see the trails, range and Walker Building, you’ve gone a bit too far.

Lights & Trails :

The trails are lighted, but the parking lot is not. Bring a headlamp! Please do not go anywhere else on the Range. They do not want us walking or running on the roads. We only have permission to use the trails.

Walker Building:

A path leads from the parking lot through a tunnel to the trails and the Walker Building. The building is heated with wood stoves (we make the fires) and has bathrooms. You are welcome to leave your stuff inside here. On classic days, we usually apply kick wax inside the building and often coaches will just leave the wax of the day out on a wax bench.

How do I Find out Practice Plans?

Plans are posted on the Masters Training Doc, usually on Sunday night (sometimes Monday if it’s been a busy weekend!).

Masters Training Plan

If practice is cancelled, we will post it on the Training Doc and probably somewhere you can easily see on the website. It’s a great idea to get in the habit of checking the training doc before you venture out to practice.

We usually only cancel practice if the weather is quite bad (raining), road conditions are too treacherous, or if the National Guard needs to close for some reason.

Join the Masters at Pizza44/Queen City Brewery!

This coming Saturday, November 18th, join MNC at Queen City Brewing/Pizza 44 for a Masters kickoff social! Meet up with fellow skiers, coaches, and club leaders and enjoy some pizza and beverages while you’re at it!

Enjoy a laid-back event to get ready for the season. The event space at this location is reserved for our own group, with pizza for guests and beverages available for purchase.

Check out the event page here.

Remember, MNC registration for Masters programs is open now at the registration page! Register before November 15th to avoid a price increase.

Wood Fired Pizza & Local Beer | Pizza 44 | Burlington, VT

Queen City Brewery | Craft Collective

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