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Great new rollerski technique videos

The Norwegian website Langrenn, a hub of XC skiing in Scandinavia, has recently released a slate of Youtube videos featuring elite-level skiers demonstrating modern technique on rollerskis.

With ski technique and our understanding of the human body (and equipment and race types) always changing with time, it’s important to use current resources like this in our approach to skiing. You can check out these videos below. These clips are all focused on classic technique.

 

MNC seeks Head Masters Coach

Mansfield Nordic Club Head Coach Responsibilities

Mansfield Nordic Club Masters program includes coached training sessions twice weekly on Tuesdays and Thursdays from the beginning of December through mid March.  Masters skiers may choose between the early session 4:00 PM – 5:30 PM and late session 6:00 – 7:30. Masters may also participate in weekend events including one day training “mini” camps, races and group ski/tours. These weekend events, when possible, are coach guided. Ideally, the Masters Head Coach would be able to be involved one day on most weekends to organize and be present at these events.  However, as outlined in the below description, we will also consider candidates who are not available on weekends.

Tuesday/Thursday sessions are primarily held at the Ethan Allen Firing Range in Jericho VT which is run by the Vermont National Guard.  However, due the snow conditions or conflicts with other National Guard use, training sessions are sometimes moved to other locations in the area including Sleepy Hollow Nordic in Huntington, VT.  Coaches must have flexibility in adapting to different locations.

Required Responsibilities

Be the ‘go to’ person for overall Masters Training – take over organization of training sessions, report to BOD at 3 yearly meetings (usually fall winter and spring). 

Recruiting and organizing the scheduling of masters coaches pre season. 

Lesson plans for Tues Thurs sessions. Post practice plans on website, make changes as necessary and communicate these to masters.

Periodically post other info or reports for Masters on the MNC website. 

Respond to emails from master skiers regarding registration, equipment, wax, program, etc.

Coach one session, oversee other session OR coach both sessions. Could coach early session and then stay for the start of later session to meet skiers, help skiers and coaches organize into groups – not stay for whole later session – just the start of it.

Have familiarity with all masters skiers, their abilities and goals, even if you are not directly coaching them on Tues/Thurs.

Communication and organization of master’s coaches during season – Assign coaches to groups, Assign skiers to appropriate groups.  First few practices of season will need more organization, then it should fall more into place.

Decide on, and announce to coaches and masters, alternate locations and plans, should Range be not available for whatever reason.

If no snow in Dec (or any other time during winter), organize dryland practices and locations for early and late masters sessions. 

Optional Responsibilities (preferred but not mandatory)

Organize early season dry land training – Oct-Nov.

Organize masters Mini training camps – ½ day camps on weekend at least once (early Dec) hopefully twice during season.

Support Skiers who wish to race with wax help (verbal – not necessarily physically waxing for them) for upcoming races.

Attend several key races (could pick the closer locations such as Craftsbury and MNC Skiathlon) help with waxing, and skier support.

Organize and participate in one or more weekend ski tours. (Example:  Highland Lodge to Craftsbury Outdoor Center)

 

 

MNC Pugtagonia Hats

A popular piece of MNC merchandise is now available to buy…and in doing so, you can support the Juniors who are heading to Park City, Utah this August for Rocky Mountain Camp!

That’s right, the famous “Pugtagonia” hat is up for grabs. Previously only available at training camps, this hat is now a fundraiser FOR a training camp. Check out the link below to view more info, and purchase a hat or donate to the trip. Thanks so much!

MNC Pugtagonia Hat Fundraiser

Gravel event in July with MNC connections!

Some of our members may be aware that two of our Masters skiers, Chase and Daniel, started a bikepacking guide service last year!

They offer tours and trips around Vermont’s roads and forests via their endeavor, Ramble Bikepacking.

This summer, one of their offerings is a collaboration with a nearby XC ski area, Blueberry Hill Outdoor Center. You can check out the flyer below, and find more info at the link here. The event is July 21/22.

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Skirack rollerski order: due April 20

MNC members and skiers,

Once again, Skirack has put together some special pricing for us with rollerskis! You can order Swenor skis from Skirack at the link below, with submissions due April 20th.

Note the inclusion of some #2/#3 speed wheel options. While these are Coach Adam’s preferred speeds for training, all of the NENSA rollerski races take place on matched #2 wheels…so, like it or not, it does benefit us to choose speed #2 for the sake of having pretty standardized wheelspeed among many of our fellow NENSA teams and competitors.

On the order form, you can check out specific notes on models and descriptions which I put together (included as a hyperlink in the form).

Skirack Rollerski Order

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