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Masters Winter Program Update

Winter Program Start

We are excited to kick off the Masters’s MNC season starting December 1st.  Due to COVID a few things will look different for this upcoming season. First off, the club is without Range access for this season. Despite this frustration, Bolton Valley and Sleepy Hollow have been supportive as we solidify our upcoming season plans. This year you will need to purchase ski passes separately from our usual program fees. We recognize the added financial burden this places on our members, but we hope you will continue to support our club along with the local family-run Nordic centers that we will be relying on this season.

MNC Registration

Program Fee: $225 (reduced from last season)
This fee covers coaching and special skiing access. Sleepy will be turning on the lights Tuesday/Thursday for just our members, and Bolton is revitalizing their trail network to accommodate our members.

Look for program registrations to open the week of 11/1.

Locations & Season Pass Information

Early Masters  (Tues & Thurs 4-5:30PM)

Location: Bolton Valley Nordic Center
Daylight skiing transitioning to the 1.4k lighted loop as the sun sets.  
Ski Pass: Bolton Valley Nordic ($tbd).

We are currently negotiating season pass pricing with Bolton for our members, so please do not purchase a pass at Bolton until we update with more relevant MNC pricing!

Late Masters  (Tues & Thurs 6-7:30PM)

Location: Sleepy Hollow
Lighted skiing and 2km snowmaking loop.  
Ski Pass: Sleepy Hollow ($170 before Oct. 31)

 

Bolton Venue Update

There’s a series of albums by Australian artist Tkay Maidza titled Last Year Was Weird Vol. 1 and Last Year Was Weird Vol. 2. I thought it was funny and unfortunate that the titles referred to last year being weird, when clearly it’s 2020 that is the strange one. That is, until I learned that the albums are planned as a trilogy, with Last Year Was Weird Vol 3 still to come. How could this one NOT come out in 2021?

Who knows what else 2020 will give us to reflect on when the calendar changes. But in the present, we have to focus on factors we can control and opportunities we can provide. If you haven’t already checked out our Winter Update 1.0 it might be worth giving that a look for some context. This update will try to clarify aspects of that release, as well as bringing everyone up to speed on where/how certain things have progressed.

When the Range was accessible, planning and sharing program details was easy: BKL, Juniors, and Masters all trained there on Tuesday and Thursdays. On other days of the week, our various training pages (BKL Blog, Junior Training Doc, Masters Training Doc) let people know when and where to be.

The Range is off the table indefinitely, and although this is not the first time we’ve all heard this, it’s the first time we have really delved into other opportunities to take more control of our own fate. We had such a great turnout for our first official Bolton Trail Work day and members have been putting in time there ever since, whether solo or in small groups. Before delving into programming, it’s pertinent to give an update on Bolton first:

Bolton Venue Update

If you are just catching up, we are making big changes at Bolton. The trail known as “Picnic” is undergoing renovations to  become a lighted 1.4km loop with low-snow grooming capability and access.

  • We have a large generator, 50 LED lights, special wiring/cables, and hardware either in shipment or stored in a warehouse awaiting setup. Thank you so much to Green Mountain Electrical Supply and MNC Masters skier Nate Laber! The 1.4km loop will be brightly lit by 5500 lumen floodlights strung along the route.
  • Tons of MNC folks came out to trim back branches, do some heavy logging, and begin drainage and rock upgrades. Thanks! There will be more details on how to keep helping out below.
  • 3 of 4 bridges have been built so far over key river/drainage areas. These bridges are critical because they allow a snowmobile and groomer to access the trail even in low-snow conditions. Previously, the trails had only been groomed when enough snow fell to FILL IN these ditches and streams! You can check out a bridge-build recap here.
  • We are finalizing the purchase of a snowmobile and Tidd Tech groomer and tracksetter. This will allow US to choose when and how to groom. That’s right, we have the ability to set our own classic tracks 🙂

How you can help out

We had a few inquiries about general work at Bolton. That’s super cool, and we are excited to make this loop the most perfect 1.4km you could ever ski on. If you’re just in the area looking to contribute, or if you’re looking for an after-work or after-school project, there will always be job to do on this loop. A few key ones:

  • Pulling out any rocks you see on the trail…big, small, buried or loose. The fewer rocks, the fewer scratches in our ski bases come winter.
  • Digging out drainage ditches. Most all of the trail has drainage dug in alongside the trail, and most of it is filled with leaves, branches, and rocks in weird places. Anything we can do to make a path for water helps.
  • Raking, leaf-blowing, and mowing. When all the leaves have fallen, we will do a “final rake” to clear everything off. But every bit helps, even some leaf removal in advance.

 

Masters Workout of the Week (10/12)

This week we are re-visiting the timetrial or “test” component of training. With our Masters Southridge TT coming up this weekend, it’s a good time for anyone who has raced this event to check their time this season compared to efforts in the past. For those that have never given it a go, it could be the perfect time to set your own “time to beat” and repeat the test later in the fall (or next year) to check improvement.

The Southridge timetrial from the pre-COVID era

If you have done some tests earlier in the season, such as a double pole or running test, this week may also be a good time to check on improvements in those areas, particularly running as we may be transitioning to snow in the next 6-8 weeks…at least we can hope!

Find more details about the Sunday timetrial on the Masters Training Doc and Slack Pages

 

Masters Weekend Rolls

We have begun the transition from weekend gravel rides to weekend rollerskis with our Masters (however, you can still connect with groups and rides too). This is the third weekend of group rolls, and we have lucked-out with weather each time it seems.

By map-hopping across the county and beyond we’re aiming to check out the best skiing from the shores of Lake Champlain to the heights of App Gap. This morning we embarked on a big ski on a loop in Ferrisburgh. The longest ski of the day goes to Lukas and Mike Millar who put in a 50k of skating!

You can find photos being uploaded to the Masters Fall ’20 Flickr album

You can connect up and find group skis and rides on the MNC Masters Training Doc and the MNC Slack

 

Masters Workout of the Week (9/28)

This week’s Masters Workout relates a bit to strength, stabilization, and injury prevention. If you’ve been doing all of our Workouts of the Week, in addition to your own workouts, you may be getting a bit sore! It’s good to take care of this stuff early, or even with preventative measures to keep hinderances like overuse injuries and unwanted soreness at bay.

Within the world of physical therapy there are a lot of tools, movements, and combinations of tools and movements to research and try…but there are also some bodyweight mobility exercises and drills that can be incorporated before workouts, or as a stand-along workout itself, to teach the body good mechanics and awareness.

US Ski and Snowboard has a small-but-useful video library of these types of exercises. Clips from a National Training Group camp a few years ago are compiled to show athletes learning and executing movements and drills from the US Ski Team strength and conditioning coach.

It is well worth trying out some of these exercises, and making them habit! Even a few minutes before (or as part of) a training session a few times a week can really build strength, stability, proprioception, and coordination.

https://youtu.be/FLnPap2ZtGI

Give some of these videos a look, and don’t hesitate to follow along if you like!

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