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Ski Travels

Ski Travels
by R. Adamowicz

I always find that in March I feel at my best, yet the snow lies in patches and is thinning daily. I need a good final ski before putting the storage wax on my skis. That’s when it’s time to head north to Quebec, which is what I did on Friday. We started off in Burlington in the pouring rain, which lasted all the way up to Quebec City. In just 4 ½ hrs we were up in Stoneham, the perfect point for setting up “camp.” Stoneham has an array of lodging (Airbnb, hotel, chalets and condos to rent), a great micro-Brasserie called Le Souche, and a mouth-watering bakery called Pascal Le Boulanger.

On Saturday we then traveled just 20 minutes up the road to Camp Mercier. A ski center with 50 km of classic tracks, 20km of skate tracks – running separately or side by side through beautiful fir and spruce forests – and all for just 11 CAD. Due to large amounts of fresh powder and strong winds, only their green trails were groomed, but we still were able to ski a 14 km loop.

On Sunday, we drove a little further up the highway to the Foret Montmorency – known for its early season snow. This research forest offers skiing (16.50 CAD) of 41km classic trails, 16km skate trails and 22km off trail skiing. This area is so unique and so incredibly beautiful. The groomers had been busy after receiving 44 cm of fresh powder in just the last 48 hours…this on top of over 130 cm of snow pack! The skiing here is heavenly, along wide forest roads that are groomed beautifully for skate and classic – running through snow laden trees along a river or up onto a beautiful mountain with spectacular views.

I cannot adequately describe how beautiful these ski areas are. I just hope some of you may be able to go there as well and see for yourselves! I would be happy to share more photos or information!

The races ended…now what?

We currently find ourselves in a strange place…usually there are several “end-of-season” races to look forward to at the end of March, from the Spring Fling and the NE Club Relay Championship to the Junior events like Eastern HS Champs.

However, the Coronavirus has put a halt to pretty much all of that. While this abrupt end may get you down, it’s important to think about how to close out the season and prep for the coming one!

1) Reflect on the past season. Right now is when things are most fresh. What went well, and how will you keep that going? What do you need to work on, and how can you plan and execute the right changes going into 20/21?

2) Ski as much as you can even if it’s not perfect. With the end of March being the “true” end of season (most MNC training logs start with April 1 being the first week of the “new” year) you should be trying to ski as late as possible…stretch the shoulder-season out and it’ll mean less wait between snow skiing and rollerskiing…that means your technique gains and snow-feel will translate even more to the wheels. Just like we seek out early snow at Thanksgiving and even times before that week, you want to seek out late snow whenever possible.

3) Introduce running CAREFULLY especially if you are racing a season of track at school. For many, it has been quite some time since the last real running workout or intensity, let alone easy distance. It can’t be overstated how slow and progressive running needs to be in order to prevent injury. Start with 1-2 miles or 20-30 minutes at a time. This seems so small for some of us…but it’s what is needed. Increase by 5-10 minutes each time, and start by running every other day, not every day. Don’t start doing intensity or intervals until 2+ weeks of running.

Many years, Nordic athletes have almost zero break between the final races of the ski season and the first track practices of the year which inevitably seem to just involve hammering out intervals and repeats. Since we are ending the ski racing early, it means a more natural and healthy amount of time to rest and then build up into running shape.

4) Don’t hold back on strength since now there aren’t any races to taper or peak for. Strength is one of the first elements of training to “detrain”. More bluntly put: if you don’t do any physical activity, it is your strength that will be first to diminish (next is your high-end speed and race-type aerobic capacity, followed at the very end by your base fitness and “level 1” training ability). Great exercises to focus on in the spring are lower-body and stability exercises, which will help prevent injuries from running. Don’t forget your band/hip exercises!

Hot days of running and bounding will be here before we know it!

Masters Take the Van!

by  Mike Gaughan

On the way back from the Mt. Washington Cup this past weekend we passed by the infamous Bolton Access Road where my season began in earnest…last June! The threat of another long offseason in the background always makes the March races a touch more precious and urgent for me. They are my favorite for these reasons and one more—they’re typically warmer, I said it.

For masters, the month also means that citizens races are the raison d’être of a nordic event versus a sideshow from the aspiring Olympians. The reprioritization gives all of us MNC masters a chance to freshly experience what it means to be on an athletic team knowing that your event is the main event.

On Saturday, the team experience was greatly aided for many of us by a ride to the race in the team van! Mike Millar played the willing role of Coach Terko by driving, prepping test skis, and applying some secret sauce just before the start.

The van ride to the race had all the feelings of a yellow school bus team trip of yore with soft nerves broken by way too much excitement over a convenience store stop where we met up with other MNC’ers.

I walked out with a breakfast sandwich, Coca-Cola Classic, and Gatorade while doing my best to channel my last team sport ride twenty years earlier. Fortunately, that is where the parallels ended because on this team, members have the benefit of age to know that opportunities to cast aside everything else in life and ski don’t come around every day.

Bretton Woods is the perfect place to drive home the scarcity of such experiences, particularly on a brilliantly sunny day like we had Saturday, given its awesome setting against Mt. Washington on one side and the historic hotel on the other.

Perhaps it’s this reason that the Mt. Washington Cup tends to attract new and seasoned racers alike among over 90 racers. Included in MNC’s crew was a first-ever skate race participant and many others either new to the race or new to racing, who were feeling the loaming end to the season (or sunshine) as a reason to jump-in.

The course this year followed much of the same path as last year staring with mellow rollers, followed by a long gradual climb into long descent, and then ski as fast as you can without falling smashfest back to the finish. New this year was a finish that ended in front of the hotel.

The new ending had the added advantage of eliminating a favorite falling hazard of the old course and providing the hotel as a visual cue of the finish, although for those of us masters that ski without eyeglasses, the hotel cue is tricky given its enormous size—anyone’s guess if we were 5k or 1k away when we came out of the woods.

It became clear that MNC was having a great race day as racers came through the finish line. One, because we had top finishes in nearly every age category and two, because scarcely a self-critical comment was heard at the finish line or skiing around afterwards. The results speak for themselves but there’s likely a touch of March in this observation as well. Making peace with your race or season goals is easier when you still have skis beneath your boots and you’re basking in a snowfield of sunshine.

Age Group Results

The March race season continues this weekend in Jackson, NH for the Long Hall Loppet and then the following week at Craftsbury for the Spring Fling and New England Club Relay Championship. The other benefit of age on a master’s team is the mad Excel skillz from several members who universally agree that the Club Cup is ours if we turnout in numbers for these next two races. Let’s all win together!

Still looking for a team?  Relay Team Sign-Ups

NE Relay Looking for a Team?

The NE Relay championship is a fun filled day, one which we get to show off the breadth and diversity of our club.  From old to young and from never raced to seasoned veterans,  this event is a chance to bid farewell to the season and your last chance to put all those hard fought skills and fitness to the test.

Our goal is to have at least two MNC teams for every age class and division.   That means we need a total of 48 adults and 8 BKL athletes.

So if you are an MNC member and don’t have a team or would like us to find you a team, use the link below to provide your name preferred technique or any other requests. We will do the rest to match people up and provide follow-on registration details.

(sign up by Friday March 12th 11:59PM)
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