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Masters Prep for the CLIMB

On a hot and humid Sunday, some of the toughest Masters around gathered at the base of Smugglers Notch for a rollerski interval workout.

This was not your ordinary Masters workout, but rather the start and growth of what might be the freshest, most fly group of rollerskiers to ever take on the Climb to the Castle. While the Peru Nordic Masters may embrace the ethos of heavy metal culture, fashion, and lingo, the MNC Masters are taking it up a few decades to become this season’s bastions of hip hop rollerskiing. It all started with a Jay Z disc in Steve Crafts’ car, purchased on a whim for $1 at Pure Pop Records.

Will there be an East Coast (Jericho, VT) versus West Cost (Peru, NY) beef like the grudges that heated up the streets in the mid-90s?

Will members of New York’s most notorious band of metal-loving Masters, such as the “Harvester of Sorrow” Jim Kobak, or the “Hand of Doom” Chris Rose, by able to stand up against the likes of notorious rap legend Steve “Craftmaster Flex” or “Slick Rick Costanza”? Have they heard of young underground hip hop sensation “Mic Drop Millar”?!

Only time will tell, as MNC Masters continue to gear up for the NYSEF Climb to the Castle rollerski race on September 16th. This is bound to be the showdown of the year, and if you’re interested in making your mark with this crew be sure to stay tuned to the Masters Training Doc for rollerski opportunities to help prepare.

For THIS particular workout, the crew tackled the uphill on Road 101 near Smuggs. A favorite haunt of the MNC Junior team, this beautiful hillclimb is perfect for anyone…smooth pavement, minimal traffic, and stunning views. Thanks to some shuttle-rides from MC “Killa Kort” Longenbach, everyone was able to get in a few trips up this big climb. And just like any good rap group, there’s a music video to go along:

Craftmaster Flex showing the homies how it’s done, with Smuggs in the background

Mic Drop Millar getting in some post-ski recovery food at the Burger Barn in Jeffersonville

 

 

Masters on Strava

Strava is an app and website that allows users to track training and workout data…mileage, routes, pace, and even heart rate or watts if you’ve got equipment that is conducive to it!

At it’s simplest, Strava can be used just by bringing your phone with you on a run, ride, rollerski, or other training activity. One of the coolest aspects of Strava is the social media component that lets users post sessions and share workouts. Strava even has a “clubs” feature that allows you to sort activities by groups, track a group or club’s data like total mileage or hours, and more.

The MNC Masters have a Strava club, so feel free to join in if you use the app! Just search for the club in the search bar of the app and check it out. You’ll also notice a new tracker right on the Masters training page. Great way to keep up with what fellow Masters have been up to…you may even scope out some new routes or roads!

Champlain Canoe and Kayak Series

Looking for a training alternative this Summer? Paddling is a great way to train for Nordic skiing and a lot more fun than going to the gym.
If you have a canoes or kayak, join Coach Rick this Tuesday night for the start of the weekly time trial series on the Winooski River at the Bolton canoe access on Duxbury Rd.
More information and details can be found on their website http://www.treeskier.com/cvcks/index.html  which  still shows the 2017 dates but it’s basically the same schedule this year.   Its $40 for the whole series or $5 per race. The money collected by Bert’s Boats of Jeffersonville is used to buy a kayak for a youth group each year.  While some people will have very fast race boats there always a few (such as Coach Rick) using a rec boat.  The atmosphere is very laid back and welcoming.  It usually ends with a beer in the parking lot at the end.

Biathlon Summer Opportunities with EABC

This summer Ethan Allen Biathlon Club will be offering a variety of programs including a running biathlon race series,  Junior and BKL aged training programs. Youth program  training starts June 5 and you can sign-up online to reserve your spot.

Youth Program Overview

Program Duration:  Jun 5 thru Sept 31, 2018

Age Groups & Cost: 

BKL (Ages 10-13):         $75 one day/week (Tues 5:30 – 6:30)

Juniors (Ages 14-18): $250 two days/week (Tues/Thurs 5:30 – 7:00) +$75 ammo

For more details and information contact John Madigan

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