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Masters Dee PT Starts This Week!

Masters Training 9/27 thru 10/2

Just a reminder our Tuesday Strength Training at Dee PT starts this week!    If you haven’t signed up yet, please do so today to avoid price increases!

Dry land training  will resume Thursday this week at the range and this weeks roller ski will be Saturday 10/1 in Georgia at 9AM.

For more details on times and locations see our Masters Training Doc.

Masters Training this week!

For the most up-to-date Masters Training plans, please stay tuned to the MNC Masters Doc!

This Thursday marks the start of dryland sessions at the Range with coaches Rick, Adam and Liam…bring some running shoes and, if you have a set, some short bounding poles for some uphill repeats and technique on foot.

The weekend rollerski on Sunday will take place on the RT 127 bike path, hosted by Steve Crafts.

Strength training at Dee PT will begin next Tuesday, September 27th with coach Dennis!

 

 

Masters Training 9/18 other opportunities…

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9/18 Roller Ski

We have had few great weekends of roller skiing already, so come out and join us this Sunday where the Masters will be roller skiing at 9AM from Airport Park in Colchester.

Masters Training Schedule

Moving forward instead of weekly blog posts, we will move to a google doc to list and update all the latest training schedule information.   So please make sure to bookmark the  Master Training Schedule web link or Google Doc itself to access the latest Masters information.

Tuesday BTV Masters Roller Ski Group

Craig Pepin extends an open invitation to anyone who finds themselves near Burlington at the end of the workday on Tuesday. The group meets at  5:15 on the Route 127 bikepath in Burlington.  A small group of us plan to do this every Tuesday, except in cases of severe weather, until the snow flies. Between 45 minutes in an hour of rollerskiing. Hope you can join us, if not today then some other time this fall.

How to get there:  Ethan Allen Homestead

Except that we will park at the big half circle lot just off the highway, before you get to the museum itself. If you arrive later, head south on the bike path, as that is the initial direction will go before turning around and coming back.

 

Masters race opportunity this weekend

Calling all MNC Masters and friends! Are you interested in a 5k running race this Saturday, September 10th?

 

Burlington XC Invite

The Burlington High School invite is one of the biggest XC races in the fall. But BEFORE all the crazy action of the HS racing takes place, there is an open citizens race at 9am. The MNC Junior team will be competing, and MNC Masters are welcome and encouraged to sign up as well!

Look for the MNC tent near the start area at North Beach and, if you can, wear an MNC t-shirt to represent the club! Adam will be on-hand at the tent with several shirts of various sizes for sale ($10-15 donation to the club) if you are looking for new training/racing threads.

RACE REGISTRATION

 

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