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Masters Training 2/23 – 2/25

Congrats to Tim Janson and Luke Shullenberger on some great finishes in the Birkie yesterday. Tim and Luke were 261st and 198th, respectively. That’s out of 3,837 racers! There may have been other MNC racers out there too…let me know. Way to bring some tough New England endurance to the Midwest guys!

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Thanks to the Biathlon Nor-Am races this past weekend, we should have an additional 1k added to our snowmaking loops at the Range…how desperate it has gotten that we’re not almost doubling our skiing by adding a kilometer…

This week we will aim to classic ski on Tuesday while temps remain colder, and shoot to skate on Thursday which is expected to be 51 degrees. Stay tuned on whether or not they close the Range loops during that warm day!

2/23 Classic technique work on the newly-opened loop: gradual striding and getting great glide on the uphills

2/25 Skate working on smooth skating in slush: flat skis, light pressure, crisp motions

Range Notes

To all MNC members, friends, family and visitors

I’d like to pass on some news and updates from our primary training site, the Camp Ethan Allen Firing Range (aka “The Range”)

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Vehicle Speeding

I have been approached by Range officials twice in the past two weeks regarding excessive speed from vehicles during out allotted training time. The powers-that-be were quick to point out that the speeding cars were not necessarily MNC skiers (other groups are also using the ski loops during the same time we are) but asked for reminders to be sent out.

The 25mph speed limit (20mph once in the “tactical area” on the dirt road) will now be more heavily enforced, potentially with State Police. This speed zone actually begins when turning into the entrance road from Brown’s Trace road.

New Construction

The wait is over, and after a long stint of construction there are big changes around the Walker Building including better drainage, 3 brand new woodstoves and, most relevant, brand new bathrooms and showers. These upgrades are a big privilege and it is up to us to do our part to keep things clean, organized and functional.

Each season, we may send out a few calls for donations of toilet paper and cleaning supplies…and there may be a practice here or there that ends with us cleaning the bathrooms, bringing in firewood and getting out the brooms. Let’s make our own work easier by keeping things clean in the first place!

Walker Building Sign-out

We have been fortunate with evening Masters Training lately thanks to the construction: the Walker Building was left open and we could essentially arrive and leave as we pleased, often skiing right up to 7:30pm. Now, the building must be signed out in a more official capacity, and the key needs to be returned before 7:30pm. This means training will need to end closer to 7:20pm to ensure the building is clear and clean, with the key returned on time.

Let’s continue treating these facilities and hosts with respect so that we can keep enjoying the benefits provided to us!

Masters Training 2/16 – 2/18

After a frigid week, temps should be warming up. That’ll be great for training comfortably, but we will still be on minimal terrain at the Range. Don’t give up hope for winter! We will have some chances to fire up the engines this week and keep the fitness high even without all our trails, snow or terrain.

We had some epic lap battles in the National Team showdown last week. Saudi Arabia amassed the most points for lap counts, while other fierce competitors like Norway, Greece and Jamaica were strong contenders. Here is an outline for this week!

Tuesday 2/16 Classic: Focus on coordination and transitions, especially in tricky situations.

Thursday 2/18 Freestyle: Focus on distance racing: optional timetrial to practice race paces and staying relaxed at speed.

An Open Letter from Craftsbury

A note from Craftsbury to be mindful of after this weekend’s events (and for all ski events, at any host location, in the future). Originally posted to NENSA.

Skiers,

We were happy to have been able to provide snow for you at Craftsbury this weekend, and it was terrific to watch you all race. From young Bill Koch skiers “racing up” – to the best in the country – it was a pleasure to watch you all race.

BUT.After we finished picking up the stadium, and sending you all on your ways, we had to deal with the mess you left behind.

  • It was distressing to hear how long it took the Housekeeping staff to clean up the gym after you left.
  • It was sad to hear that you had trashed a number of yoga mats.
  • It was disappointing to learn that you had made yourselves at home in the Cedar Lounge—a space reserved for paying house guests, and that you had used the toilets in Cedar when there were plenty of other toilets designated for your use.
  • I also heard that you were not always courteous when passing recreational skiers on the non-race trails.
  • And, there was a lot of trash left all over the place, including much that could have been recycled.

We didn’t put up a lot of signs saying things like “Racers Keep Out” and “Clean up after yourself” and “Be courteous on the ski trail”.  We didn’t rope off the gym to keep you out.  We had high expectations for you and we trusted you to be respectful and responsible.

After all, look at all the work we did for you.

I know it wasn’t all of you—it was only some of you.  But we are all Nordic Skiers, and we need to look out for each other and uphold the honor of our sport.

Judy Geer, for the Craftsbury Crew

Masters Training 2/9 – 2/11

A busy weekend at Craftsbury just finished up…many MNC Masters were out volunteering and helping out, so a big thanks to all! Tim Janson was even out racing in Saturday’s 10km…here he is hammering up “Chip Hill” and looking fast!

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This week it sounds like conditions are back to “good” at the Range after last week’s rain. There are still only a few loops to ski on, but given what we’ve seen this winter it is great to have something! Here are some scheduling notes:

2/9 Classic: We will work on double pole technique and mobility. We’ll have a chance to get in some intervals focusing on tempo/cadence/glide.

2/11 Skate: We will work on some serious distance training with a mini Olympic marathon. Like the “NoSnolympics” from earlier this year we will represent nations of our choice to ski as many laps as possible…optional of course but a fun way to challenge endurance! We can celebrate with a (optional) trip to either the Jericho Tavern or Mountain High Pizza in Jericho.

Video of the week: Therese Johaug wins the Holmenkollen 30k by the largest margin in WC history! That is some serious endurance inspiration!

 

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