BKL please note: No HF (high fluros) allowed at BKL races. LF (low fluros) and NF (no fluros) are fine.
*Don’t forget to clean your kick zones of all old wax!
Archive | Masters Training Schedule
Masters Training Schedule Google Doc
Please refer to the MNC Masters Training Google Doc page for all information regarding training schedule info!
Masters race opportunity this weekend
Calling all MNC Masters and friends! Are you interested in a 5k running race this Saturday, September 10th?
Burlington XC Invite
The Burlington High School invite is one of the biggest XC races in the fall. But BEFORE all the crazy action of the HS racing takes place, there is an open citizens race at 9am. The MNC Junior team will be competing, and MNC Masters are welcome and encouraged to sign up as well!
Look for the MNC tent near the start area at North Beach and, if you can, wear an MNC t-shirt to represent the club! Adam will be on-hand at the tent with several shirts of various sizes for sale ($10-15 donation to the club) if you are looking for new training/racing threads.
Masters Training: 8/22 – 8/28
8/27: Ski walking and ski bounding with other MNC members at the Honey Hollow “Open Session”. Read more, and find directions, by clicking HERE
8/28: Rollerski at Georgia Town Park with Rick. Departing at 9am!
And food for thought: a very interesting website and online platform for XC ski technique, drills, skills, and more!
CrossCountrySkiTechnique.com and their new online platform XC Ski Nation
Masters and BKL Fall Coming Soon!
By Kort Longenbach on 8 August, 2016 in BKL Jackrabbits, BKL Race Blog, BKL Training Schedule, Masters Blog, Masters Training Schedule
Coming soon…info and programming schedules for both Masters and BKL training this fall! You can expect the return of BKL “Fall Fridays”, Masters Strength at Dee PT, weekend role skis and more. “Masters Mondays” will look to bring together groups for weekly biking and running gatherings. Stay tuned!
